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Frozen Fruit Calories
Rich in vitamins and fiber, convenient and long-lasting
CALORIES
GI
POTASSIUM
FIBER
Frozen Fruit Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 91%
Protein
0.7g
· 5%
Fat
0.2g
· 4%
Fiber
2.3g
Frozen Fruit Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Folate
15µg · 4% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
14mg · 1% DV
Frozen Fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Fruit Contain Allergens?
No known major allergens
Which Diets Is Frozen Fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Fruit Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen Fruit
Frozen Fruit — Frequently Asked Questions
How many calories are in frozen fruit?
Frozen fruit provides 50 calories per 100 g. Per 100 g, it also contains 12 g carbs, 0.7 g protein, and 0.2 g fat.
Is frozen fruit low glycemic and diet-friendly?
Its glycemic index is 40, which is considered low. It fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.