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Frozen fried schnitzel Calories
High-protein breaded fried convenience food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen fried schnitzel (140 g) has 384 calories. That works out to 274 calories per 100 g. It contains 25.1 g of carbs, 23.5 g of protein, 20.7 g of fat and 1.7 g of fiber. Its 8.1 mg of B3 covers 51% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Frozen fried schnitzel Nutrition Facts
Selected: 1 piece (medium) · 140 g
384
KCAL / 140G
Carbs
25.1g
· 9% DV
Protein
23.5g
· 47% DV
Fat
20.7g
· 27% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 25% · Fat 49%
Frozen fried schnitzel nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.11 g | |
| Sodium | 868 mg | 38% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 23.5 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Frozen fried schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 384 kcal |
| 1 ounce (thin) | 28 g | 77 kcal |
| 1 piece (small) | 90 g | 247 kcal |
| 100 g | 100 g | 274 kcal |
| 1 serving (mini) | 120 g | 329 kcal |
| 1 cup (shredded) | 160 g | 438 kcal |
| 1 piece (large) | 190 g | 521 kcal |
| 1 serving (large) | 200 g | 548 kcal |
| 2 piece (double) | 280 g | 767 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Frozen fried schnitzel
How do you cook frozen fried schnitzel in an air fryer?
Place frozen fried schnitzel in a single layer in the air fryer and follow the package directions. Leave space around each piece so hot air can circulate, and check that the centre is thoroughly heated before serving.
Can you cook frozen fried schnitzel without thawing it first?
Yes, frozen fried schnitzel can usually be reheated straight from frozen. Thawing may soften the coating, but the key is to follow the package instructions so the centre heats through safely.
How do you reheat frozen fried schnitzel in the oven?
Reheat frozen fried schnitzel in a preheated oven according to the package directions. Arrange the pieces with space between them on a baking tray; this helps the coating crisp instead of steaming against another piece.
Can you pan-fry frozen fried schnitzel?
Yes, you can reheat frozen fried schnitzel in a pan over moderate heat, turning it so both sides warm evenly. Avoid very high heat, which can brown the breading before the middle is hot.
Is frozen fried schnitzel already cooked?
It has been fried, but that does not always mean it is ready to eat without further heating. Some products require thorough cooking or reheating, so follow the package directions and make sure the centre is hot.
Can you microwave frozen fried schnitzel?
Yes, frozen fried schnitzel can be microwaved, but the breading is likely to turn soft rather than crisp. Use a microwave-safe plate, follow the package instructions, and turn the piece during heating for more even warmth.
Why does frozen fried schnitzel go soggy when reheated?
Steam trapped around frozen fried schnitzel softens its breading, especially in a covered dish or microwave. Reheat it uncovered in an oven or air fryer, with the pieces spaced apart, for a crisper coating.
Can you refreeze frozen fried schnitzel after it has thawed?
Yes, if it thawed in the refrigerator and stayed cold, you can refreeze it, though the coating may lose quality. Do not refreeze schnitzel that has been left at room temperature for an extended period.
How should you store leftover cooked frozen fried schnitzel?
Put leftover cooked frozen fried schnitzel in a covered container in the refrigerator promptly rather than leaving it at room temperature. Reheat only what you plan to eat, and heat it thoroughly.
What should you serve with frozen fried schnitzel?
Serve frozen fried schnitzel with a crisp salad, roasted vegetables, or potatoes for a simple meal. A fresh, tangy side works especially well with the rich breaded coating.
Frozen fried schnitzel Vitamins & Minerals
Vitamins
B3
8.12mg · 51% DV
B6
0.48mg · 28% DV
Biotin
8.4µg · 28% DV
B5
1.05mg · 21% DV
Minerals
Selenium
25µg · 45% DV
Sodium
868mg · 38% DV
Phosphorus
259mg · 37% DV
Zinc
1.82mg · 17% DV
Potassium ⭐
357mg · 11% DV
Frozen fried schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen fried schnitzel
To burn the 384 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen fried schnitzel?
Frozen fried schnitzel is a thin cutlet of meat coated in breadcrumbs and cooked, in the style of a dish associated with Central European cooking. Sold frozen and already fried, it offers a convenient option for a quick meal; follow the package directions to heat it in the oven or a pan.
The coating turns crisp while the meat stays tender, with a mild, savoury flavour. It is commonly served as a main with potatoes, rice or a fresh salad, or tucked into a sandwich. It provides protein, while the breading contributes carbohydrates and frying adds fat. For a lighter plate, pair it with plenty of vegetables and reheat it without adding extra oil.
How Nutritious Is Frozen fried schnitzel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen fried schnitzel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen fried schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Frozen fried schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen fried schnitzel Fat Profile
SATURATED
4.48g
MONOUNSATURATED
7.84g
POLYUNSATURATED
4.62g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.