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Frozen fried calamari Calories

Frozen, fried calamari; source of protein and omega-3, high in fat and sodium

CALORIES

220kcal

55medium

POTASSIUM

220mg

FIBER

1.2g

Frozen fried calamari Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

17g

· 31%

Protein

13g

· 24%

Fat

11g

· 45%

Fiber

1.2g

Frozen fried calamari Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.12mg · 9% DV

0.4mg · 8% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

210mg · 30% DV

Sodium

480mg · 21% DV

Iodine

18µg · 12% DV

Frozen fried calamari Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Frozen fried calamari Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen fried calamari Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Frozen fried calamari Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen fried calamari Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

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Frozen fried calamari — Frequently Asked Questions

How many calories are in frozen fried calamari?

Frozen fried calamari contains 220 calories per 100 g. The same amount provides 13 g of protein, 17 g of carbohydrates, and 11 g of fat.

Is frozen fried calamari suitable for a pescatarian diet?

Yes, frozen fried calamari is compatible with pescatarian, Mediterranean, flexitarian, and omnivore eating patterns. It is a processed food and contains fish, shellfish, and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.