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Source of fiber and potassium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Frozen fresh fig has 74 calories. It contains 19.2 g of carbs, 0.8 g of protein, 0.3 g of fat and 2.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
74
KCAL / 100G
Carbs
19.2g
· 7% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 37 kcal |
| 1 piece (small) | 35 g | 26 kcal |
| 1 piece (large) | 70 g | 52 kcal |
| 100 g | 100 g | 74 kcal |
| 2 piece (medium) | 100 g | 74 kcal |
| 1 serving (medium) | 125 g | 93 kcal |
| 3 piece (medium) | 150 g | 111 kcal |
| 1 cup (diced) | 150 g | 111 kcal |
| 1 cup (whole) | 200 g | 148 kcal |
Calculated from 74 calories per 100 g.
Frozen fresh figs work well in smoothies, sauces, compotes, and baked desserts. Thawed figs become soft, so add them to recipes where a tender texture is welcome; drain excess juice first if it could make the dish watery.
Yes, you can eat frozen fresh figs without thawing, but they will be firm and icy. Let them soften briefly if you prefer a less hard bite, or blend them straight from the freezer into a smoothie.
Thaw frozen fresh figs slowly in the refrigerator to limit excessive softening. They may still release juice because freezing changes their cell structure, so drain them before serving or reserve the liquid for a smoothie or sauce.
Frozen fresh figs retain their characteristic sweet, fruity flavor, but their texture changes after thawing and becomes softer and juicier. They are better in cooked dishes and blended drinks than as a crisp, fresh-style snack.
Yes, you can freeze fresh figs at home. Wash and dry them thoroughly, remove the stems, and freeze them spaced apart on a tray before transferring them to an airtight freezer container; this makes it easier to take out individual portions.
Yes, frozen fresh figs are a convenient smoothie ingredient because you can add them straight to the blender without thawing. Blend them with your other ingredients, then add liquid gradually if the mixture is too thick.
No, you do not need to peel frozen fresh figs; the skin is edible. Use them whole in a smoothie or recipe, or remove the skin after thawing if you prefer, when it is easier to handle.
Yes, frozen fresh figs can be used for jam. Thaw them first and include the juices they release in the pot; the softened texture is not a problem once the fruit is cooked down.
Thawed frozen fresh figs are best used within 1–2 days when kept covered in the refrigerator. They soften and release liquid after thawing, so store them in a clean container and avoid leaving them at room temperature for extended periods.
No, avoid refreezing thawed frozen fresh figs. Another freeze-and-thaw cycle further damages their texture, and fruit left out too long may no longer be safe; thaw only the amount you plan to use.
Vitamins
B6
0.11mg · 6% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
Vitamin K
4.7µg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
232mg · 7% DV
Manganese
0.13mg · 6% DV
Magnesium
17mg · 4% DV
Sodium
1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 74 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Frozen fresh fig is ripe fig preserved by freezing, ready to use beyond the fresh-fruit season. Figs are closely associated with the Mediterranean and are commonly enjoyed whole, alongside breakfast, or in desserts. Once thawed, they tend to be softer than fresh figs, making them especially handy stirred into porridge or yoghurt, blended into smoothies, or used in baking.
Naturally sweet and low in fat, they contribute fibre as well as carbohydrates; a 100 g portion provides 2.9 g of fibre. Pair them with plain yoghurt or nuts for a more substantial snack. Their softened texture also works well in sauces and compotes, where the thawing juices can be included.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.