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Frozen fresh fig Calories

Source of fiber and potassium

In season: Summer · Autumn

CALORIES · 100 G

74kcal

GI

61medium

POTASSIUM · 100 G

232mg

FIBER · 100 G

2.9g

Quick answer

100 g of Frozen fresh fig has 74 calories. It contains 19.2 g of carbs, 0.8 g of protein, 0.3 g of fat and 2.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Frozen fresh fig Nutrition Facts

Selected: 100 g

74

KCAL / 100G

Carbs

19.2g

· 7% DV

Protein

0.8g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 4% · Fat 3%

Frozen fresh fig nutrition facts table · 100 g

NutrientAmount% DV
Calories74 kcal
Total fat0.3 g0%
Saturated fat0.06 g0%
Trans fat0 g
Sodium1 mg0%
Total carbohydrate19.2 g7%
Fiber2.9 g10%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Frozen fresh fig?

ServingAmountCalories
1 piece (medium)50 g37 kcal
1 piece (small)35 g26 kcal
1 piece (large)70 g52 kcal
100 g100 g74 kcal
2 piece (medium)100 g74 kcal
1 serving (medium)125 g93 kcal
3 piece (medium)150 g111 kcal
1 cup (diced)150 g111 kcal
1 cup (whole)200 g148 kcal

Calculated from 74 calories per 100 g.

Frequently Asked Questions About Frozen fresh fig

How do you use frozen fresh figs?

Frozen fresh figs work well in smoothies, sauces, compotes, and baked desserts. Thawed figs become soft, so add them to recipes where a tender texture is welcome; drain excess juice first if it could make the dish watery.

Can you eat frozen fresh figs straight from the freezer?

Yes, you can eat frozen fresh figs without thawing, but they will be firm and icy. Let them soften briefly if you prefer a less hard bite, or blend them straight from the freezer into a smoothie.

How do you thaw frozen fresh figs without making them mushy?

Thaw frozen fresh figs slowly in the refrigerator to limit excessive softening. They may still release juice because freezing changes their cell structure, so drain them before serving or reserve the liquid for a smoothie or sauce.

Do frozen fresh figs taste like fresh figs?

Frozen fresh figs retain their characteristic sweet, fruity flavor, but their texture changes after thawing and becomes softer and juicier. They are better in cooked dishes and blended drinks than as a crisp, fresh-style snack.

Can you freeze fresh figs at home?

Yes, you can freeze fresh figs at home. Wash and dry them thoroughly, remove the stems, and freeze them spaced apart on a tray before transferring them to an airtight freezer container; this makes it easier to take out individual portions.

Are frozen fresh figs good in smoothies?

Yes, frozen fresh figs are a convenient smoothie ingredient because you can add them straight to the blender without thawing. Blend them with your other ingredients, then add liquid gradually if the mixture is too thick.

Do you need to peel frozen fresh figs?

No, you do not need to peel frozen fresh figs; the skin is edible. Use them whole in a smoothie or recipe, or remove the skin after thawing if you prefer, when it is easier to handle.

Can you use frozen fresh figs for jam?

Yes, frozen fresh figs can be used for jam. Thaw them first and include the juices they release in the pot; the softened texture is not a problem once the fruit is cooked down.

How long do thawed frozen fresh figs last in the fridge?

Thawed frozen fresh figs are best used within 1–2 days when kept covered in the refrigerator. They soften and release liquid after thawing, so store them in a clean container and avoid leaving them at room temperature for extended periods.

Can you refreeze frozen fresh figs after thawing?

No, avoid refreezing thawed frozen fresh figs. Another freeze-and-thaw cycle further damages their texture, and fruit left out too long may no longer be safe; thaw only the amount you plan to use.

Frozen fresh fig Vitamins & Minerals

Vitamins

B6

0.11mg · 6% DV

B5

0.3mg · 6% DV

B1

0.06mg · 5% DV

Vitamin K

4.7µg · 4% DV

Minerals

Copper

0.07mg · 8% DV

Potassium ⭐

232mg · 7% DV

Manganese

0.13mg · 6% DV

Magnesium

17mg · 4% DV

Sodium

1mg · 0% DV

Frozen fresh fig Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frozen fresh fig

To burn the 74 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Frozen fresh fig?

Frozen fresh fig is ripe fig preserved by freezing, ready to use beyond the fresh-fruit season. Figs are closely associated with the Mediterranean and are commonly enjoyed whole, alongside breakfast, or in desserts. Once thawed, they tend to be softer than fresh figs, making them especially handy stirred into porridge or yoghurt, blended into smoothies, or used in baking.

Naturally sweet and low in fat, they contribute fibre as well as carbohydrates; a 100 g portion provides 2.9 g of fibre. Pair them with plain yoghurt or nuts for a more substantial snack. Their softened texture also works well in sauces and compotes, where the thawing juices can be included.

How Nutritious Is Frozen fresh fig?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Frozen fresh fig Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen fresh fig Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Frozen fresh fig Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen fresh fig Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.