🍟
Frozen French fries cooked in air fryer Calories
Frozen pre-fried French fries finished in an air fryer; typically lower in added fat than deep-fried fries.
CALORIES
GI
POTASSIUM
FIBER
Frozen French fries cooked in air fryer Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
28.9g
· 60%
Protein
2.8g
· 6%
Fat
7.4g
· 34%
Fiber
3.1g
Frozen French fries cooked in air fryer Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
1.8mg · 11% DV
B1
0.11mg · 9% DV
Vitamin K
8.5µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
410mg · 12% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Frozen French fries cooked in air fryer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen French fries cooked in air fryer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen French fries cooked in air fryer Contain Allergens?
No known major allergens
Which Diets Is Frozen French fries cooked in air fryer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen French fries cooked in air fryer Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Foods Similar to Frozen French fries cooked in air fryer
Frozen French fries cooked in air fryer — Frequently Asked Questions
How many calories are in air-fryer frozen French fries?
Air-fryer cooked frozen French fries provide 192 calories per 100 g. That serving also contains 28.9 g of carbohydrates, 7.4 g of fat, and 2.8 g of protein.
Are air-fryer frozen French fries suitable for a vegan diet?
According to the listed diet compatibility, these fries are suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. They are classified as a processed food.
Have another question about Frozen French fries cooked in air fryer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.