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Frozen food product Calories
Generic frozen food category; nutrition varies widely by product.
CALORIES
GI
POTASSIUM
FIBER
Frozen food product Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
15g
· 54%
Protein
4g
· 14%
Fat
4g
· 32%
Fiber
2g
Frozen food product Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Sodium
280mg · 12% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Frozen food product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen food product Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen food product Contain Allergens?
No known major allergens
Which Diets Is Frozen food product Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen food product Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Frozen food product
Frozen food product — Frequently Asked Questions
How many calories are in frozen food product?
Frozen food product provides 120 calories per 100 g. A 100 g serving also contains 4 g protein, 15 g carbohydrates, and 4 g fat.
What is the glycemic index of frozen food product, and is it diet-friendly?
Frozen food product has a glycemic index of 50. It is compatible with omnivore and flexitarian diets, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.