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Frozen food product Calories
Generic frozen food category; nutrition varies widely by product.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Frozen food product (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 22.5 g of carbs, 6 g of protein, 6 g of fat and 3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Frozen food product Nutrition Facts
Selected: 1 serving (medium) · 150 g
180
KCAL / 150G
Carbs
22.5g
· 8% DV
Protein
6g
· 12% DV
Fat
6g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 14% · Fat 32%
Frozen food product nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Frozen food product?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (small) | 40 g | 48 kcal |
| 1 piece (medium) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (medium) | 140 g | 168 kcal |
| 1 serving (large) | 250 g | 300 kcal |
| 1 pack (small) | 300 g | 360 kcal |
| 1 pack (medium) | 450 g | 540 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Frozen food product
Is frozen food healthy?
Frozen food can be part of a healthy diet, but its ingredients vary widely. Plain frozen produce is often a nutritious, convenient choice, while prepared frozen meals may contain more salt or rich sauces, so compare products.
Can you cook frozen food without thawing it first?
Yes, many frozen foods can be cooked straight from frozen, but the method depends on the product. Vegetables often go directly into a pan; meat and prepared meals need enough time to cook through, so follow the package directions.
Can you refreeze frozen food after it has thawed?
Yes, food thawed in the refrigerator and kept cold can generally be refrozen, though its texture may suffer. Do not refreeze food that has been left at room temperature for too long, since bacteria may have multiplied.
Is frozen food as nutritious as fresh food?
Often, yes: frozen food can retain much of its nutrition because it is usually frozen soon after harvest or preparation. Fresh produce that has spent a long time in storage may have lost nutrients, so “fresh” is not always more nutritious.
How long does frozen food last in the freezer?
Frozen food kept continuously frozen is generally safe for a long time, but its taste and texture gradually decline. The best-quality storage period varies by food, so use the product’s storage guidance rather than treating one timeline as universal.
What is freezer burn on frozen food, and is it safe to eat?
Freezer burn is dry, discolored patches caused by air reaching frozen food. It is generally safe to eat, but the affected areas may taste bland or tough; trim them if you prefer, and seal the food better next time.
Should you wash frozen vegetables before cooking them?
No, you usually do not need to wash frozen vegetables before cooking; washing can make them soggy and does not replace proper cooking. Follow the package instructions, especially if the vegetables are intended to be cooked rather than eaten raw.
Is it safe to thaw frozen food on the counter?
No, thawing frozen food on the counter can let its outer layers warm into a range where bacteria grow while the center remains frozen. Thaw it in the refrigerator, or use cold water or a microwave and cook it promptly.
Can frozen food be eaten after a power outage?
It may be safe if it is still frozen or has ice crystals and remains cold. Keep the freezer closed during an outage; discard perishable food that has fully thawed and become warm, and do not taste food to judge its safety.
Why does frozen food sometimes turn mushy after cooking?
Frozen food can turn mushy when ice crystals damage its structure or when excess moisture is released during cooking. Cook vegetables from frozen in a hot pan without crowding them, and avoid thawing them first unless the recipe calls for it.
Frozen food product Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Vitamin K
12µg · 10% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
105mg · 15% DV
Manganese
0.27mg · 12% DV
Selenium
6µg · 11% DV
Potassium ⭐
270mg · 8% DV
Frozen food product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen food product
To burn the 180 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen food product?
A frozen food product is not one particular dish but a broad category: vegetables, fruit, meat and prepared meals can all be frozen for storage. What it contains, and how it tastes, depends on the item. Across many countries, frozen peas and berries are everyday staples, while ready meals offer a quick option when time is short.
Texture can differ from fresh food, and cooking methods vary: some vegetables go straight into a pan, while prepared dishes may need an oven or stovetop. The supplied reference gives 120 calories and 2 g of fibre per 100 g, but those figures cannot describe every product in this varied category. Check the pack for ingredients and serving guidance, and pair a convenient prepared option with vegetables or another simple side if you want a more balanced meal.
How Nutritious Is Frozen food product?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen food product Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen food product Contain Allergens?
No known major allergens
Which Diets Is Frozen food product Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen food product Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.