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Frozen food Calories
General frozen food category; nutrition varies widely by product type.
CALORIES
GI
POTASSIUM
FIBER
Frozen food Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
20g
· 45%
Protein
6g
· 14%
Fat
8g
· 41%
Fiber
2g
Frozen food Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
B12
0.2µg · 8% DV
Vitamin K
9µg · 8% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Frozen food Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen food Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen food Contain Allergens?
Contains these allergens:
Which Diets Is Frozen food Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen food Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Frozen food
Frozen food — Frequently Asked Questions
How many calories are in frozen food?
Frozen food contains 180 calories per 100 g. The same amount provides 6 g of protein, 20 g of carbohydrates, and 8 g of fat.
Is frozen food suitable for a diet, and what is its glycemic index?
With a glycemic index of 50, frozen food is compatible with omnivore and flexitarian diets. It contains gluten, eggs, dairy, and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.