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Frozen fish cake Calories
Frozen processed fish cake; provides protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen fish cake (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 15.1 g of carbs, 11.3 g of protein, 9.2 g of fat and 1 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Frozen fish cake Nutrition Facts
Selected: 1 piece (medium) · 90 g
189
KCAL / 90G
Carbs
15.1g
· 5% DV
Protein
11.3g
· 23% DV
Fat
9.2g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 24% · Fat 44%
Frozen fish cake nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.07 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Frozen fish cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 189 kcal |
| 1 piece (small) | 55 g | 116 kcal |
| ½ cup (chopped) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 1 piece (large) | 130 g | 273 kcal |
| 1 cup (chopped) | 150 g | 315 kcal |
| 2 piece (double) | 180 g | 378 kcal |
| 3 piece (triple) | 270 g | 567 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Frozen fish cake
How do you cook frozen fish cake?
Cook frozen fish cake according to the package directions, since some products can go straight from the freezer while others need thawing. Make sure the centre is thoroughly hot; a browned outside alone does not show that it is cooked through.
Can you cook frozen fish cake without thawing it first?
Yes, if the package says it can be cooked from frozen. Follow its method and timing rather than guessing; if thawing is required, thaw the fish cake in the refrigerator, not on the counter.
How do you cook frozen fish cake in an air fryer?
Yes, an air fryer can cook frozen fish cake. Arrange the pieces in a single layer and follow the package directions for temperature and timing. Turn them during cooking so they brown evenly, and check that the centre is hot.
Can you bake frozen fish cake in the oven?
Yes, frozen fish cake can be baked in the oven. Use the temperature and timing on the package, space the pieces on a tray, and turn them once if needed for even browning.
Can you fry frozen fish cake in a pan?
Yes, you can pan-fry frozen fish cake if its package gives instructions for cooking from frozen. Use a lightly oiled, preheated pan and turn the pieces carefully so they brown without breaking while the centre heats through.
What is in frozen fish cake?
Frozen fish cake usually contains fish with ingredients that bind or coat it, such as breadcrumbs, plus seasoning; recipes vary by product. The type of fish and the proportions are not the same for every brand.
Is frozen fish cake already cooked?
Not always: frozen fish cake may be sold raw or partly cooked, depending on the product. Do not assume it is ready to eat because it looks browned; follow the package cooking instructions.
Why does frozen fish cake fall apart when cooking?
Frozen fish cake can fall apart if it is thawed until very soft, handled roughly, or turned before its surface has set. Follow the thawing directions, use a preheated pan, and turn it gently with a broad spatula.
Can you refreeze frozen fish cake after it has thawed?
Do not refreeze fish cake that has thawed raw. If it thawed in the refrigerator and you cook it first, freezing the cooked food is a different matter; cool and store it safely, and use the package guidance.
What should you serve with frozen fish cake?
Frozen fish cake goes well with salad, vegetables, potatoes, or rice. For a quick meal, serve it in a bun with slaw; a fresh, tangy side also balances its crisp coating.
Frozen fish cake Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
2.52mg · 16% DV
B6
0.16mg · 9% DV
Biotin
2.7µg · 9% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
149mg · 21% DV
Sodium
468mg · 20% DV
Iodine
25µg · 17% DV
Potassium ⭐
216mg · 6% DV
Frozen fish cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen fish cake
To burn the 189 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen fish cake?
Frozen fish cake is a ready-to-cook patty made from minced or mashed fish, shaped with seasonings and binding ingredients, then frozen. Recipes vary by brand and region, so the flavour can be mild or more strongly seasoned. It turns tender inside and can develop a crisp, browned surface when pan-fried. Around the world, fish cakes are served as a quick main with vegetables or salad, tucked into a sandwich, or paired with potatoes; in the UK, they’re also a familiar option with peas. It provides protein, with 12.5 g per 100 g. For a lighter meal, bake it and serve with greens, following the pack’s cooking directions.
How Nutritious Is Frozen fish cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen fish cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen fish cake Contain Allergens?
Contains these allergens:
Which Diets Is Frozen fish cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen fish cake Fat Profile
SATURATED
1.71g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.