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A long, narrow oval of thin pale dough is topped edge to edge with a fine reddish-brown mince mixture flecked with small red and green pieces, its surface firm and slightly frosty.

Frozen etli ekmek Calories

Frozen meat flatbread

CALORIES · 100 G

268kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.9g

Quick answer

1 piece (medium) of Frozen etli ekmek (180 g) has 482 calories. That works out to 268 calories per 100 g. It contains 51.1 g of carbs, 20.2 g of protein, 20.9 g of fat and 3.4 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Frozen etli ekmek Nutrition Facts

Selected: 1 piece (medium) · 180 g

482

KCAL / 180G

Carbs

51.1g

· 19% DV

Protein

20.2g

· 40% DV

Fat

20.9g

· 27% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 17% · Fat 40%

Frozen etli ekmek nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories482 kcal
Total fat20.9 g27%
Saturated fat7.02 g35%
Trans fat0.32 g
Sodium864 mg38%
Total carbohydrate51.1 g19%
Fiber3.4 g12%
Protein20.2 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Frozen etli ekmek?

ServingAmountCalories
1 piece (medium)180 g482 kcal
1 slice (quarter)45 g121 kcal
1 serving (half)90 g241 kcal
100 g100 g268 kcal
1 piece (small)120 g322 kcal
1 pack (mini)180 g482 kcal
1 piece (large)260 g697 kcal
1 serving (double)360 g965 kcal

Calculated from 268 calories per 100 g.

Frequently Asked Questions About Frozen etli ekmek

How do you cook frozen etli ekmek in the oven?

Bake frozen etli ekmek according to the package directions, since products can differ in thickness and whether they are partly cooked. A preheated oven helps the base crisp up. Make sure the center is thoroughly hot before serving.

Do you thaw frozen etli ekmek before cooking it?

Usually, frozen etli ekmek can go straight into the oven, but follow the package if it specifically calls for thawing. If thawing is needed, do it in the refrigerator rather than leaving it out. Do not refreeze it after thawing.

Can you cook frozen etli ekmek in an air fryer?

Yes, frozen etli ekmek can be cooked in an air fryer if it fits without being folded or crowded. Follow your appliance’s instructions and check that the middle is hot, since the thin edges may crisp before the filling heats through.

What is frozen etli ekmek made of?

Frozen etli ekmek is a prepared frozen food made from flatbread dough topped with a seasoned meat mixture. Traditional versions commonly use minced meat with onion, tomato, or pepper, but the exact ingredients and seasonings vary by product.

How is frozen etli ekmek different from lahmacun?

Frozen etli ekmek is typically a longer, broader flatbread associated with Konya, with a more substantial bread base. Lahmacun is usually rounder and thinner. Both have a minced-meat topping, but their shape, dough, and regional preparation differ.

What should you serve with frozen etli ekmek?

Serve frozen etli ekmek with a crisp salad, lemon, fresh parsley, or ayran. These are familiar accompaniments to etli ekmek and add freshness alongside its savory meat topping and bread.

Can you re-freeze frozen etli ekmek after thawing it?

No, do not refreeze frozen etli ekmek once it has thawed. Thawing can allow bacteria to multiply, and refreezing can also make the bread soggy. Take out only the portion you plan to cook.

Can you microwave frozen etli ekmek?

Yes, you can microwave frozen etli ekmek if its packaging allows it, but the bread will usually turn soft rather than crisp. Heat it in short intervals and check the center. For a crispier base, use an oven or pan.

How do you keep frozen etli ekmek crispy after cooking?

For crispier frozen etli ekmek, cook it on a preheated oven tray or directly on an oven rack if the package permits. Avoid covering it after cooking, because trapped steam softens the bread. Serve it soon after heating.

How long does cooked frozen etli ekmek last in the fridge?

Cooked etli ekmek keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking and reheat them until hot throughout before eating.

Frozen etli ekmek Vitamins & Minerals

Vitamins

B12

1.26µg · 53% DV

B3

6.12mg · 38% DV

Biotin

7.2µg · 24% DV

B1

0.25mg · 21% DV

Minerals

Selenium

32µg · 58% DV

Sodium

864mg · 38% DV

Phosphorus

230mg · 33% DV

Manganese

0.68mg · 30% DV

Potassium ⭐

378mg · 11% DV

Frozen etli ekmek Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frozen etli ekmek

To burn the 482 calories in 1 piece (medium) (180 g):

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Frozen etli ekmek?

Frozen etli ekmek is a frozen version of the thin, meat-topped flatbread associated with Konya in central Turkey. Its long, slender dough base is usually covered with a mixture of minced meat, onion, tomato and pepper, then baked until hot.

In Turkey, it is commonly served as a main meal with ayran or a fresh salad; a squeeze of lemon is also welcome. The combination of bread and meat makes it filling, with carbohydrates as well as a moderate amount of protein: a 100 g portion provides 11.2 g of protein. Add salad for a lighter-feeling plate, and heat it according to the package directions so the topping and base warm through evenly.

How Nutritious Is Frozen etli ekmek?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Frozen etli ekmek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen etli ekmek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Frozen etli ekmek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen etli ekmek Fat Profile

SATURATED

7.02g

MONOUNSATURATED

8.28g

POLYUNSATURATED

3.06g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.