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Frozen meat flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Frozen etli ekmek (180 g) has 482 calories. That works out to 268 calories per 100 g. It contains 51.1 g of carbs, 20.2 g of protein, 20.9 g of fat and 3.4 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
482
KCAL / 180G
Carbs
51.1g
· 19% DV
Protein
20.2g
· 40% DV
Fat
20.9g
· 27% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 17% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 482 kcal | |
| Total fat | 20.9 g | 27% |
| Saturated fat | 7.02 g | 35% |
| Trans fat | 0.32 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 3.4 g | 12% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 482 kcal |
| 1 slice (quarter) | 45 g | 121 kcal |
| 1 serving (half) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (small) | 120 g | 322 kcal |
| 1 pack (mini) | 180 g | 482 kcal |
| 1 piece (large) | 260 g | 697 kcal |
| 1 serving (double) | 360 g | 965 kcal |
Calculated from 268 calories per 100 g.
Bake frozen etli ekmek according to the package directions, since products can differ in thickness and whether they are partly cooked. A preheated oven helps the base crisp up. Make sure the center is thoroughly hot before serving.
Usually, frozen etli ekmek can go straight into the oven, but follow the package if it specifically calls for thawing. If thawing is needed, do it in the refrigerator rather than leaving it out. Do not refreeze it after thawing.
Yes, frozen etli ekmek can be cooked in an air fryer if it fits without being folded or crowded. Follow your appliance’s instructions and check that the middle is hot, since the thin edges may crisp before the filling heats through.
Frozen etli ekmek is a prepared frozen food made from flatbread dough topped with a seasoned meat mixture. Traditional versions commonly use minced meat with onion, tomato, or pepper, but the exact ingredients and seasonings vary by product.
Frozen etli ekmek is typically a longer, broader flatbread associated with Konya, with a more substantial bread base. Lahmacun is usually rounder and thinner. Both have a minced-meat topping, but their shape, dough, and regional preparation differ.
Serve frozen etli ekmek with a crisp salad, lemon, fresh parsley, or ayran. These are familiar accompaniments to etli ekmek and add freshness alongside its savory meat topping and bread.
No, do not refreeze frozen etli ekmek once it has thawed. Thawing can allow bacteria to multiply, and refreezing can also make the bread soggy. Take out only the portion you plan to cook.
Yes, you can microwave frozen etli ekmek if its packaging allows it, but the bread will usually turn soft rather than crisp. Heat it in short intervals and check the center. For a crispier base, use an oven or pan.
For crispier frozen etli ekmek, cook it on a preheated oven tray or directly on an oven rack if the package permits. Avoid covering it after cooking, because trapped steam softens the bread. Serve it soon after heating.
Cooked etli ekmek keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking and reheat them until hot throughout before eating.
Vitamins
B12
1.26µg · 53% DV
B3
6.12mg · 38% DV
Biotin
7.2µg · 24% DV
B1
0.25mg · 21% DV
Minerals
Selenium
32µg · 58% DV
Sodium
864mg · 38% DV
Phosphorus
230mg · 33% DV
Manganese
0.68mg · 30% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 482 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Frozen etli ekmek is a frozen version of the thin, meat-topped flatbread associated with Konya in central Turkey. Its long, slender dough base is usually covered with a mixture of minced meat, onion, tomato and pepper, then baked until hot.
In Turkey, it is commonly served as a main meal with ayran or a fresh salad; a squeeze of lemon is also welcome. The combination of bread and meat makes it filling, with carbohydrates as well as a moderate amount of protein: a 100 g portion provides 11.2 g of protein. Add salad for a lighter-feeling plate, and heat it according to the package directions so the topping and base warm through evenly.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.02g
MONOUNSATURATED
8.28g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.