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Frozen croissant dough Calories
Frozen croissant dough is unbaked and sold frozen. High in fat and carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen croissant dough (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 25.2 g of carbs, 4.3 g of protein, 12.6 g of fat and 1.4 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Frozen croissant dough Nutrition Facts
Selected: 1 piece (medium) · 60 g
234
KCAL / 60G
Carbs
25.2g
· 9% DV
Protein
4.3g
· 9% DV
Fat
12.6g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Frozen croissant dough nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.12 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Frozen croissant dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 234 kcal |
| 1 slice (thin) | 30 g | 117 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 slice (thick) | 50 g | 195 kcal |
| 1 piece (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (jumbo) | 100 g | 390 kcal |
| 2 piece (double) | 120 g | 468 kcal |
| 1 pack (whole) | 300 g | 1170 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Frozen croissant dough
How do you bake frozen croissant dough?
Bake frozen croissant dough according to the package directions, including any thawing and proofing steps before it goes into the oven. Products differ in size and preparation, so use the instructions on your specific package for the oven temperature and baking time.
Do you have to thaw frozen croissant dough before baking?
Usually, yes: frozen croissant dough needs to thaw before it can proof and bake properly. Baking it straight from the freezer can leave the center underdone and the layers poorly developed. Follow the package if it specifically gives a bake-from-frozen method.
How do you proof frozen croissant dough?
Thaw frozen croissant dough as directed, then leave it covered in a comfortably warm place until it has risen. Avoid excessive heat: melted butter can escape from between the layers, leaving the baked croissant greasy and less flaky.
Can you bake frozen croissant dough in an air fryer?
Yes, frozen croissant dough can often be baked in an air fryer, but cooking can be faster and less even than in an oven. Leave space between pieces and check them frequently; use the package method if it provides air-fryer directions.
Why does frozen croissant dough not rise?
Frozen croissant dough may not rise if it has not fully thawed or had enough time to proof. Yeast that has lost its activity can also be the cause. A very hot proofing spot is not a good fix, since it can melt the butter layers.
Can you put frozen croissant dough straight into the oven without proofing?
Usually, no. Frozen croissant dough needs the thawing and proofing specified on its package for the yeast to work and the layers to expand. Skipping proofing can produce a dense result, even if the outside browns in the oven.
Is frozen croissant dough the same as puff pastry?
No. Frozen croissant dough is generally yeast-leavened and laminated with butter, while puff pastry is usually made without yeast. They can both bake into flaky layers, but they do not rise or behave the same way in recipes.
Can you refreeze frozen croissant dough after it has thawed?
Refreezing thawed frozen croissant dough is generally best avoided because it can reduce its quality and ability to rise. Do not refreeze dough that has been left at room temperature for a long time; follow the package’s food-safety instructions.
Can you add chocolate to frozen croissant dough before baking?
Yes, you can add chocolate once frozen croissant dough has thawed enough to shape. Keep the filling modest and seal the dough well so it is less likely to leak during baking. If the pieces are already shaped, avoid unfolding or rolling them out.
How should you store an opened package of frozen croissant dough?
Keep unopened, still-frozen pieces from an opened package tightly wrapped in the freezer. Good wrapping helps prevent the dough from drying out or picking up freezer odors. Check the package for the manufacturer’s storage guidance, especially if the dough has begun to thaw.
Frozen croissant dough Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
B3
1.02mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
258mg · 11% DV
Selenium
4.8µg · 9% DV
Manganese
0.14mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
72mg · 2% DV
Frozen croissant dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen croissant dough
To burn the 234 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen croissant dough?
Frozen croissant dough is laminated, yeasted pastry shaped and frozen before baking. Rooted in the French croissant tradition, it is sold ready to bake at home or in a bakery, rather than ready to eat.
Once baked, it should be crisp and golden outside, with a soft, airy interior and distinct buttery layers. Serve it warm for breakfast or brunch, with coffee or tea; in Turkey, croissants are also enjoyed at breakfast and alongside tea, plain or with jam. The dough is rich in carbohydrates and fat, so it makes a substantial pastry rather than a light snack. Follow the pack’s thawing and baking directions for the best rise, and pair a croissant with fruit for a more balanced plate.
How Nutritious Is Frozen croissant dough?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen croissant dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen croissant dough Contain Allergens?
Contains these allergens:
Which Diets Is Frozen croissant dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen croissant dough Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.