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⚡High Potassium

Frozen crispy fries, baked Calories

Baked frozen crispy fries; moderate energy, high carbohydrate, moderate fat.

CALORIES

171kcal

63medium

POTASSIUM

410mg

FIBER

3.1g

Frozen crispy fries, baked Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

27.8g

· 64%

Protein

2.6g

· 6%

Fat

5.8g

· 30%

Fiber

3.1g

Frozen crispy fries, baked Vitamins & Minerals

Vitamins

0.24mg · 14% DV

0.11mg · 9% DV

1.5mg · 9% DV

Vitamin C

7.5mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Potassium ⭐

410mg · 12% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Frozen crispy fries, baked Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Frozen crispy fries, baked Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen crispy fries, baked Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frozen crispy fries, baked Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen crispy fries, baked Fat Profile

SATURATED

0.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 56.7:1

Above the ideal 4:1 (56.7:1).

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Frozen crispy fries, baked — Frequently Asked Questions

How many calories are in baked frozen crispy fries?

Baked frozen crispy fries provide 171 calories per 100 g. A 100 g serving contains 27.8 g of carbohydrates, 5.8 g of fat, and 2.6 g of protein.

What is the glycemic index of baked frozen crispy fries?

Baked frozen crispy fries have a glycemic index of 63. This indicates a moderate potential effect on blood sugar from their carbohydrate content.

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Nutrition data compiled from USDA FoodData Central and scientific sources.