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Golden-brown breaded chicken pieces with a rough, crisp-looking crumb coating and a few darker toasted spots are arranged on a plate.

Frozen crispy chicken (cooked in airfryer) Calories

Frozen, crispy breaded chicken, cooked in airfryer

CALORIES · 100 G

220kcal

GI

55medium

POTASSIUM · 100 G

230mg

FIBER · 100 G

1.2g

Quick answer

2 piece (medium) of Frozen crispy chicken (cooked in airfryer) (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 16.2 g of carbs, 11.7 g of protein, 9 g of fat and 1.1 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Frozen crispy chicken (cooked in airfryer) Nutrition Facts

Selected: 2 piece (medium) · 90 g

198

KCAL / 90G

Carbs

16.2g

· 6% DV

Protein

11.7g

· 23% DV

Fat

9g

· 12% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 24% · Fat 42%

Frozen crispy chicken (cooked in airfryer) nutrition facts table · 2 piece (medium) (90 g)

NutrientAmount% DV
Calories198 kcal
Total fat9 g12%
Saturated fat1.98 g10%
Trans fat0.05 g
Sodium486 mg21%
Total carbohydrate16.2 g6%
Fiber1.1 g4%
Protein11.7 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Frozen crispy chicken (cooked in airfryer)?

ServingAmountCalories
2 piece (medium)90 g198 kcal
1 piece (small)45 g99 kcal
100 g100 g220 kcal
1 serving (medium)100 g220 kcal
3 piece (large)135 g297 kcal
5 piece (jumbo)225 g495 kcal
1 pack (whole)400 g880 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Frozen crispy chicken (cooked in airfryer)

Can you cook frozen crispy chicken in an air fryer without thawing it?

Yes, frozen crispy chicken can usually go straight into the air fryer. Arrange the pieces in a single layer and follow the package directions; thawing can soften the coating and may change the cooking time.

How long does frozen crispy chicken take in an air fryer?

There is no single cooking time because piece size and whether the chicken is raw or precooked vary by product. Follow the package’s air-fryer instructions, then check a thick piece and continue in short intervals if needed.

Why is frozen crispy chicken soggy after air frying?

A crowded basket, thawing before cooking, or letting the chicken sit after cooking can soften its coating. Leave space around each piece so hot air can circulate, cook in batches if needed, and serve promptly.

Should you flip frozen crispy chicken in an air fryer?

Yes, turning the pieces halfway through helps them brown more evenly. If the pieces are small, shaking the basket can do the same job; keep them in one layer rather than stacking them.

Do you need to add oil to frozen crispy chicken in an air fryer?

Usually not; the breaded coating often already contains oil. Add oil only if the package recommends it, since extra oil can make the coating greasy rather than crisp.

How can you tell when frozen crispy chicken is fully cooked?

Check that the centre of the thickest piece reaches 165°F (74°C), especially if the package says the chicken is raw. A browned coating alone does not prove the meat inside is safely cooked.

Can you reheat air-fried frozen crispy chicken and keep it crunchy?

Yes, reheating it in the air fryer usually keeps the coating crisper than using a microwave. Arrange the leftovers in a single layer and heat until the centre is hot; avoid prolonged reheating, which can dry out the chicken.

How long does cooked frozen crispy chicken last in the fridge?

Cooked frozen crispy chicken keeps for about 3–4 days when refrigerated promptly in a covered container. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat.

What should you serve with frozen crispy chicken?

Frozen crispy chicken pairs well with coleslaw, a green salad, roasted vegetables, or corn. For a more filling meal, add a grain or potatoes, and serve dipping sauces on the side to help the coating stay crisp.

Can you eat frozen crispy chicken cold after it has been cooked?

Yes, it can be eaten cold if it was fully cooked and refrigerated promptly. Keep it chilled until serving and use it within 3–4 days; discard it if it sat at room temperature for more than two hours.

Frozen crispy chicken (cooked in airfryer) Vitamins & Minerals

Vitamins

B3

3.78mg · 24% DV

B5

0.63mg · 13% DV

B6

0.2mg · 12% DV

B12

0.16µg · 7% DV

Minerals

Sodium

486mg · 21% DV

Selenium

9µg · 16% DV

Phosphorus

108mg · 15% DV

Potassium ⭐

207mg · 6% DV

Frozen crispy chicken (cooked in airfryer) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frozen crispy chicken (cooked in airfryer)

To burn the 198 calories in 2 piece (medium) (90 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Frozen crispy chicken (cooked in airfryer)?

Frozen crispy chicken cooked in an air fryer is a convenient product made from chicken pieces coated in a crisp breading and sold frozen. Air-frying gives the coating a browned, crunchy finish while keeping the chicken tender, without needing to deep-fry it.

It works as a quick lunch or dinner with chips, salad or a dipping sauce, and can also be served as a snack. The chicken contributes protein while the coating adds carbohydrates; a 100 g portion provides 13 g of protein. For a lighter plate, pair it with vegetables or a leafy salad, and follow the package directions for cooking.

How Nutritious Is Frozen crispy chicken (cooked in airfryer)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Frozen crispy chicken (cooked in airfryer) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen crispy chicken (cooked in airfryer) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Frozen crispy chicken (cooked in airfryer) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen crispy chicken (cooked in airfryer) Fat Profile

SATURATED

1.98g

MONOUNSATURATED

3.69g

POLYUNSATURATED

2.07g

⚖️

Omega 6:3 ratio 21.6:1

Above the ideal 4:1 (21.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.