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Frozen, crispy breaded chicken, cooked in airfryer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Frozen crispy chicken (cooked in airfryer) (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 16.2 g of carbs, 11.7 g of protein, 9 g of fat and 1.1 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 90 g
198
KCAL / 90G
Carbs
16.2g
· 6% DV
Protein
11.7g
· 23% DV
Fat
9g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 24% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 486 mg | 21% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 198 kcal |
| 1 piece (small) | 45 g | 99 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 3 piece (large) | 135 g | 297 kcal |
| 5 piece (jumbo) | 225 g | 495 kcal |
| 1 pack (whole) | 400 g | 880 kcal |
Calculated from 220 calories per 100 g.
Yes, frozen crispy chicken can usually go straight into the air fryer. Arrange the pieces in a single layer and follow the package directions; thawing can soften the coating and may change the cooking time.
There is no single cooking time because piece size and whether the chicken is raw or precooked vary by product. Follow the package’s air-fryer instructions, then check a thick piece and continue in short intervals if needed.
A crowded basket, thawing before cooking, or letting the chicken sit after cooking can soften its coating. Leave space around each piece so hot air can circulate, cook in batches if needed, and serve promptly.
Yes, turning the pieces halfway through helps them brown more evenly. If the pieces are small, shaking the basket can do the same job; keep them in one layer rather than stacking them.
Usually not; the breaded coating often already contains oil. Add oil only if the package recommends it, since extra oil can make the coating greasy rather than crisp.
Check that the centre of the thickest piece reaches 165°F (74°C), especially if the package says the chicken is raw. A browned coating alone does not prove the meat inside is safely cooked.
Yes, reheating it in the air fryer usually keeps the coating crisper than using a microwave. Arrange the leftovers in a single layer and heat until the centre is hot; avoid prolonged reheating, which can dry out the chicken.
Cooked frozen crispy chicken keeps for about 3–4 days when refrigerated promptly in a covered container. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat.
Frozen crispy chicken pairs well with coleslaw, a green salad, roasted vegetables, or corn. For a more filling meal, add a grain or potatoes, and serve dipping sauces on the side to help the coating stay crisp.
Yes, it can be eaten cold if it was fully cooked and refrigerated promptly. Keep it chilled until serving and use it within 3–4 days; discard it if it sat at room temperature for more than two hours.
Vitamins
B3
3.78mg · 24% DV
B5
0.63mg · 13% DV
B6
0.2mg · 12% DV
B12
0.16µg · 7% DV
Minerals
Sodium
486mg · 21% DV
Selenium
9µg · 16% DV
Phosphorus
108mg · 15% DV
Potassium ⭐
207mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Frozen crispy chicken cooked in an air fryer is a convenient product made from chicken pieces coated in a crisp breading and sold frozen. Air-frying gives the coating a browned, crunchy finish while keeping the chicken tender, without needing to deep-fry it.
It works as a quick lunch or dinner with chips, salad or a dipping sauce, and can also be served as a snack. The chicken contributes protein while the coating adds carbohydrates; a 100 g portion provides 13 g of protein. For a lighter plate, pair it with vegetables or a leafy salad, and follow the package directions for cooking.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.98g
MONOUNSATURATED
3.69g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.