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Frozen crispy chicken Calories
High-protein breaded frozen convenience food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Frozen crispy chicken (150 g) has 383 calories. That works out to 255 calories per 100 g. It contains 27.8 g of carbs, 23.3 g of protein, 19.8 g of fat and 1.7 g of fiber. Its 8.7 mg of B3 covers 54% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Frozen crispy chicken Nutrition Facts
Selected: 1 serving (medium) · 150 g
383
KCAL / 150G
Carbs
27.8g
· 10% DV
Protein
23.3g
· 47% DV
Fat
19.8g
· 25% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 24% · Fat 47%
Frozen crispy chicken nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 383 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.12 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 23.3 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Frozen crispy chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 383 kcal |
| 1 piece (mini) | 25 g | 64 kcal |
| 3 piece (small) | 75 g | 191 kcal |
| 100 g | 100 g | 255 kcal |
| 5 piece (medium) | 125 g | 319 kcal |
| 1 cup (shredded) | 140 g | 357 kcal |
| 8 piece (large) | 200 g | 510 kcal |
| 1 serving (large) | 220 g | 561 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Frozen crispy chicken
How do you cook frozen crispy chicken?
Cook frozen crispy chicken according to the package directions, usually without thawing it first. Arrange the pieces so they are not crowded, and make sure the centre is thoroughly hot before serving. Products can be raw or pre-cooked, so follow the cooking instructions for your specific product.
Can you cook frozen crispy chicken in an air fryer?
Yes, frozen crispy chicken can usually be cooked in an air fryer. Place the pieces in a single layer and follow the package directions for time and temperature. Turning or shaking them partway through helps the coating brown more evenly.
Can you cook frozen crispy chicken in the oven?
Yes, bake frozen crispy chicken in a preheated oven, leaving space between the pieces. Use the temperature and cooking time given on the package, since products vary. Turning the pieces partway through can help the coating crisp on both sides.
Can you microwave frozen crispy chicken?
Yes, if the package allows it, but microwaving usually leaves frozen crispy chicken softer than oven or air-fryer cooking. Follow the microwave instructions and check that the centre is hot throughout. For a crisp coating, finish it in an oven or air fryer if the directions permit.
Is frozen crispy chicken already cooked?
Not necessarily; frozen crispy chicken may be sold raw or pre-cooked. A browned coating does not prove that the centre is cooked. Check the package instructions and cook it as directed before eating, especially if the product is labelled raw.
Why does frozen crispy chicken turn out soggy?
Frozen crispy chicken often turns soggy when it is thawed first, crowded on the tray, or cooked with trapped moisture. Cook the pieces in a single layer using dry heat, such as an oven or air fryer, and avoid covering them while they cook.
Do you need to thaw frozen crispy chicken before cooking it?
No, most frozen crispy chicken is designed to be cooked straight from frozen. Thawing can soften the breading and change the cooking time. Follow the package directions if they specifically call for thawing.
Can you refreeze frozen crispy chicken after it has thawed?
Raw frozen crispy chicken that has thawed should not be refrozen unless you cook it first. Once cooked, it can be frozen again if it was handled safely, though the coating may lose some crispness. Cool and pack leftovers promptly.
What should you serve with frozen crispy chicken?
Frozen crispy chicken pairs well with a fresh salad, roasted vegetables, coleslaw, or fries. Serve dipping sauces such as barbecue, honey mustard, or hot sauce on the side so the breading stays crisp until you eat it.
Is frozen crispy chicken healthy?
Frozen crispy chicken provides protein, but its breading and preparation can add salt and fat compared with plain chicken. Pair it with vegetables or salad for a more balanced meal, and vary your protein choices rather than relying on it every day.
Frozen crispy chicken Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.48mg · 28% DV
Biotin
7.5µg · 25% DV
B5
1.13mg · 23% DV
Minerals
Sodium
930mg · 40% DV
Selenium
21µg · 38% DV
Phosphorus
255mg · 36% DV
Manganese
0.33mg · 14% DV
Potassium ⭐
360mg · 11% DV
Frozen crispy chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen crispy chicken
To burn the 383 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen crispy chicken?
Frozen crispy chicken is a convenient frozen product made from chicken pieces coated in a crisp crumb layer, ready to cook at home. Baking or pan-frying gives it a crunchy outside and tender centre, making it an easy choice when there is little time to prepare a meal.
Serve it with chips, salad or rice for a casual main, or tuck it into a roll with lettuce and sauce. Its mild flavour works well with dips, though a fresh side helps balance the crisp coating. It provides protein—15.5 g per 100 g—along with carbohydrates and fat from the coating and cooking. For a lighter plate, bake it and pair it with plenty of vegetables.
How Nutritious Is Frozen crispy chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen crispy chicken Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen crispy chicken Contain Allergens?
Contains these allergens:
Which Diets Is Frozen crispy chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen crispy chicken Fat Profile
SATURATED
4.35g
MONOUNSATURATED
7.65g
POLYUNSATURATED
4.35g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.