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Frozen crinkle-cut fries, air fryer Calories
Frozen pre-fried potato fries cooked in an air fryer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Frozen crinkle-cut fries, air fryer (120 g) has 179 calories. That works out to 149 calories per 100 g. It contains 31.1 g of carbs, 2.8 g of protein, 5.7 g of fat and 2.8 g of fiber. Its 0.3 mg of B6 covers 17% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Frozen crinkle-cut fries, air fryer Nutrition Facts
Selected: 1 serving (medium) · 120 g
179
KCAL / 120G
Carbs
31.1g
· 11% DV
Protein
2.8g
· 6% DV
Fat
5.7g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
Frozen crinkle-cut fries, air fryer nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 31.1 g | 11% |
| Fiber | 2.8 g | 10% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Frozen crinkle-cut fries, air fryer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 179 kcal |
| 1 piece (small) | 6 g | 9 kcal |
| 10 piece (medium) | 60 g | 89 kcal |
| 1 cup (medium) | 85 g | 127 kcal |
| 15 piece (large) | 90 g | 134 kcal |
| 100 g | 100 g | 149 kcal |
| 2 cup (double) | 170 g | 253 kcal |
| 1 serving (large) | 180 g | 268 kcal |
| 1 pack (small) | 250 g | 373 kcal |
Calculated from 149 calories per 100 g.
Frequently Asked Questions About Frozen crinkle-cut fries, air fryer
What temperature should you use for frozen crinkle-cut fries in an air fryer?
Use the temperature stated on the package if it gives air-fryer directions, since brands and fry thickness differ. If there are no directions, follow your air fryer’s guidance for frozen fries and check near the end so the ridges brown without overcooking.
Should you preheat the air fryer for frozen crinkle-cut fries?
Preheating can help frozen crinkle-cut fries start crisping as soon as they enter the basket. Follow your appliance’s instructions, and remember that a preheated basket may cook them faster, so check their color and texture before the package’s full cooking time.
How do you keep frozen crinkle-cut fries from sticking together in an air fryer?
Spread the frozen crinkle-cut fries in a single layer with space between them. If they are frozen together in clumps, separate the pieces before cooking; an overcrowded basket traps steam and makes the fries more likely to stick and turn soft.
Do frozen crinkle-cut fries need oil in an air fryer?
Usually not, because frozen crinkle-cut fries are commonly pre-fried before freezing. Cook them without extra oil first; if you prefer a richer, more browned finish, lightly coat them rather than pouring oil into the basket.
Can you put frozen crinkle-cut fries straight into an air fryer?
Yes, put frozen crinkle-cut fries straight into the air fryer without thawing them first. Thawing can leave them damp and less crisp; arrange them in a single layer and use the package directions for the best result.
Why do frozen crinkle-cut fries come out unevenly cooked in an air fryer?
Uneven cooking often happens when the basket is crowded or the fries are not moved during cooking. Shake the basket once or twice, depending on the cooking instructions, so the ridged sides and edges are exposed to the hot air more evenly.
When should you season frozen crinkle-cut fries cooked in an air fryer?
Season frozen crinkle-cut fries as soon as they come out, while their surfaces are hot. Salt, pepper, paprika, or garlic powder work well; adding dry seasoning before cooking can make it blow around or collect in the bottom of the basket.
How do you reheat air-fried frozen crinkle-cut fries?
Reheat leftover frozen crinkle-cut fries in the air fryer in a single layer until hot and crisp again. Refrigerate leftovers promptly and avoid reheating the same portion repeatedly; a microwave is quicker but usually leaves the fries soft.
Are air-fried frozen crinkle-cut fries healthier than deep-fried fries?
They can use less added oil during cooking than deep-fried fries, but frozen crinkle-cut fries are typically pre-fried already. Air frying changes how you finish them, not the fact that they are a pre-fried potato product.
Can you cook frozen crinkle-cut fries in an air fryer without a basket liner?
Yes, you can cook frozen crinkle-cut fries directly in a clean air-fryer basket, and the open surface helps hot air circulate. Avoid covering the base with foil or a liner unless your appliance allows it, and never block its air vents.
Frozen crinkle-cut fries, air fryer Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
B1
0.13mg · 11% DV
B3
1.68mg · 11% DV
Vitamin K
9.36µg · 8% DV
Minerals
Sodium
384mg · 17% DV
Copper
0.13mg · 14% DV
Potassium ⭐
492mg · 14% DV
Phosphorus
70mg · 10% DV
Frozen crinkle-cut fries, air fryer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen crinkle-cut fries, air fryer
To burn the 179 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen crinkle-cut fries, air fryer?
Frozen crinkle-cut fries, air fryer are ridged potato pieces that are typically partly fried before freezing, then cooked straight from frozen in an air fryer. They make a convenient side or snack when you want fries without deep-frying a fresh batch.
The grooves crisp at the edges while the centres stay soft. They’re commonly served with burgers, sandwiches or grilled foods, with ketchup or another dipping sauce on the side. Their nutritional profile is mainly carbohydrate, with some fat; a 100 g portion has 25.88 g of carbohydrates and 4.71 g of fat. For a lighter plate, skip extra oil and pair them with a salad or vegetables.
How Nutritious Is Frozen crinkle-cut fries, air fryer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen crinkle-cut fries, air fryer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen crinkle-cut fries, air fryer Contain Allergens?
No known major allergens
Which Diets Is Frozen crinkle-cut fries, air fryer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen crinkle-cut fries, air fryer Fat Profile
SATURATED
1.14g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.