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Frozen crinkle-cut fries, air fryer Calories
Frozen pre-fried potato fries cooked in an air fryer
CALORIES
GI
POTASSIUM
FIBER
Frozen crinkle-cut fries, air fryer Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
25.9g
· 67%
Protein
2.4g
· 6%
Fat
4.7g
· 27%
Fiber
2.4g
Frozen crinkle-cut fries, air fryer Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
Vitamin K
7.8µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
410mg · 12% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Frozen crinkle-cut fries, air fryer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen crinkle-cut fries, air fryer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen crinkle-cut fries, air fryer Contain Allergens?
No known major allergens
Which Diets Is Frozen crinkle-cut fries, air fryer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen crinkle-cut fries, air fryer Fat Profile
SATURATED
0.95g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.