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●Low GI

Frozen cottage cheese Calories

High-protein, low-carb dairy product

CALORIES

98kcal

10low

POTASSIUM

104mg

FIBER

Frozen cottage cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 14%

Protein

11.1g

· 46%

Fat

4.3g

· 40%

Fiber

Frozen cottage cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

3.5µg · 12% DV

0.32mg · 6% DV

Minerals

Phosphorus

159mg · 23% DV

Selenium

9.7µg · 18% DV

Sodium

315mg · 14% DV

Calcium

83mg · 8% DV

Frozen cottage cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Frozen cottage cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen cottage cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frozen cottage cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Frozen cottage cheese Fat Profile

SATURATED

1.72g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Frozen cottage cheese

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Frozen cottage cheese — Frequently Asked Questions

How many calories are in frozen cottage cheese?

Frozen cottage cheese contains 98 calories per 100 g. The same amount provides 11.1 g of protein, 3.4 g of carbohydrates, and 4.3 g of fat.

Is frozen cottage cheese suitable for a keto diet?

Yes, frozen cottage cheese is compatible with a keto diet. It has 3.4 g of carbohydrates per 100 g and a glycemic index of 10.

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Nutrition data compiled from USDA FoodData Central and scientific sources.