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Frozen cottage cheese Calories
High-protein, low-carb dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Frozen cottage cheese has 98 calories. It contains 3.4 g of carbs, 11.1 g of protein, 4.3 g of fat and 0 g of fiber. Its 159 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Frozen cottage cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.4g
· 1% DV
Protein
11.1g
· 22% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 46% · Fat 40%
Frozen cottage cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.72 g | 9% |
| Trans fat | 0.12 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Frozen cottage cheese Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 15 g | 15 kcal |
| 2 tablespoon (double) | 30 g | 29 kcal |
| 1 piece (small) | 50 g | 49 kcal |
| 0.25 cup (quarter) | 55 g | 54 kcal |
| 100 g | 100 g | 98 kcal |
| 1 piece (medium) | 100 g | 98 kcal |
| ½ cup (half) | 110 g | 108 kcal |
| 1 serving (large) | 150 g | 147 kcal |
| 1 cup (whole) | 220 g | 216 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Frozen cottage cheese
Can you freeze lor cheese (Turkish fresh curd cheese) at home?
Yes, lor cheese can be frozen at home in an airtight container or freezer bag. Divide it into recipe-sized portions first, since thawing and refreezing the whole batch can further damage its texture.
What is the best way to thaw frozen lor cheese?
Thaw frozen lor cheese in the refrigerator, not on the counter. It may release liquid as it defrosts, so drain it for a firmer filling or stir the liquid back in if you want a softer mixture.
Does frozen lor cheese become watery or crumbly after thawing?
Yes, frozen lor cheese can become wetter, grainier, or more crumbly after thawing. Ice crystals disrupt its soft curds; the change is usually less noticeable when you mix it into cooked dishes.
How long does lor cheese keep in the freezer?
For the best quality, use lor cheese within about 1–2 months when it is sealed well and kept continuously frozen. Follow the package’s storage instructions and use-by guidance if they give a different recommendation.
Can thawed lor cheese be refrozen?
Yes, lor cheese thawed in the refrigerator and kept cold can be refrozen, but its texture may deteriorate further. Discard it instead if it sat at room temperature for an extended period.
Can you use frozen lor cheese in börek?
Yes, thawed lor cheese works well as a börek filling. Drain excess liquid before mixing it with herbs or other ingredients, so the filling is less likely to make the pastry soggy.
Can frozen lor cheese be eaten without cooking?
Yes, frozen lor cheese can be eaten without cooking once it has thawed safely in the refrigerator. Do not eat it if it was left warm for a long time, and follow any cooking directions on its package.
Should you drain frozen lor cheese after thawing?
Drain thawed lor cheese when a recipe needs a firm, dry filling, such as stuffed pastries. For scrambled eggs, dips, or other moist dishes, you can stir the separated liquid back into the curds instead.
Does freezing change the protein in lor cheese?
No, freezing does not substantially reduce lor cheese’s protein. Its texture may change as water separates during thawing, and draining that liquid can remove a small amount of nutrients along with it.
Can you freeze lor cheese in individual portions?
Yes, freezing lor cheese in small, airtight portions makes it easier to thaw only what you need. Label the portions with the freezing date and avoid repeatedly thawing and refreezing the same batch.
Frozen cottage cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
3.5µg · 12% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
159mg · 23% DV
Selenium
9.7µg · 18% DV
Sodium
315mg · 14% DV
Calcium
83mg · 8% DV
Potassium ⭐
104mg · 3% DV
Frozen cottage cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen cottage cheese
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen cottage cheese?
Dondurulmuş lor peyniri is frozen Turkish lor, a fresh cheese traditionally made from whey, sometimes with milk added. It is not quite the same as the curd-style cottage cheese the English name may suggest. Once thawed, it has a soft, crumbly texture and a mild, usually lightly salted taste.
In Turkey, lor is commonly served at breakfast with bread, herbs or vegetables, and used as a filling for börek and other savoury pastries. It also works well stirred into eggs or spread on toast. This is a protein-rich dairy food with relatively few carbohydrates; a 100 g portion provides 11.1 g of protein. For a softer filling, mix thawed lor with a little yogurt, or pair it with fresh tomatoes and olives.
How Nutritious Is Frozen cottage cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen cottage cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen cottage cheese Contain Allergens?
Contains these allergens:
Which Diets Is Frozen cottage cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frozen cottage cheese Fat Profile
SATURATED
1.72g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.