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Frozen coconut milk Calories
Plant-based milk, high fat, lactose-free, vegan
CALORIES
GI
POTASSIUM
FIBER
Frozen coconut milk Nutrition Facts
Selected: 100 g
197
KCAL / 100G
Carbs
3.3g
· 7%
Protein
2.1g
· 4%
Fat
19.6g
· 89%
Fiber
1.7g
Frozen coconut milk Vitamins & Minerals
Vitamins
B5
0.18mg · 4% DV
Folate
16µg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
47mg · 7% DV
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Frozen coconut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen coconut milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen coconut milk Contain Allergens?
No known major allergens
Which Diets Is Frozen coconut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frozen coconut milk Fat Profile
SATURATED
16.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Frozen coconut milk
Frozen coconut milk — Frequently Asked Questions
How many calories are in frozen coconut milk?
Frozen coconut milk contains 197 calories per 100 g. Per 100 g, it also provides 19.6 g fat, 3.3 g carbs, and 2.1 g protein.
Is frozen coconut milk keto-friendly?
Yes, based on the provided data, frozen coconut milk is compatible with a keto diet. It has 3.3 g carbohydrates per 100 g and is listed as keto-compatible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.