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Frozen coconut milk Calories
Plant-based milk, high fat, lactose-free, vegan
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Frozen coconut milk (240 g) has 473 calories. That works out to 197 calories per 100 g. It contains 7.9 g of carbs, 5 g of protein, 47 g of fat and 4.1 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Frozen coconut milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
473
KCAL / 240G
Carbs
7.9g
· 3% DV
Protein
5g
· 10% DV
Fat
47g
· 60% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 4% · Fat 89%
Frozen coconut milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 473 kcal | |
| Total fat | 47 g | 60% |
| Saturated fat | 40.32 g | 202% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 4.1 g | 15% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Frozen coconut milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 473 kcal |
| 1 tablespoon (small) | 15 g | 30 kcal |
| 2 tablespoon (medium) | 30 g | 59 kcal |
| 1 piece (medium) | 50 g | 99 kcal |
| 100 g | 100 g | 197 kcal |
| ½ cup (small) | 120 g | 236 kcal |
| 1 serving (large) | 200 g | 394 kcal |
| 1 pack (large) | 500 g | 985 kcal |
Calculated from 197 calories per 100 g.
Frequently Asked Questions About Frozen coconut milk
How should you thaw frozen coconut milk?
Thaw frozen coconut milk in the refrigerator for the safest, most even result. For faster thawing, keep the sealed container in cold water and use the milk promptly once thawed; avoid leaving it on the counter.
Why does frozen coconut milk separate after thawing?
Frozen coconut milk can separate because its fat and water-based portions respond differently to freezing. This is usually a texture change, not spoilage. Shake it well or blend briefly; it also tends to mix back in during cooking.
Can you cook with frozen coconut milk without thawing it first?
Yes, you can add small pieces of frozen coconut milk straight to soups, stews, and curries. Stir as they melt and allow extra cooking time. For a smooth sauce or drink, thaw and whisk or blend it first.
How long does thawed frozen coconut milk last in the fridge?
Keep thawed coconut milk covered in the refrigerator and use it within 2–3 days. Don’t leave it at room temperature for extended periods. Follow the package instructions if they give a shorter storage window.
Can you refreeze coconut milk after it has thawed?
Yes, coconut milk thawed in the refrigerator can be refrozen while it is still cold, but its texture may become more grainy or separated. Don’t refreeze milk that has been left out for an extended time; freeze it in portions to avoid leftovers.
Can frozen coconut milk go straight into a smoothie?
Yes, small frozen portions of coconut milk can go straight into a smoothie, where they add creaminess and chill the drink. Use a blender that can handle frozen ingredients, and soften a large solid block before blending.
Can frozen coconut milk be used in coffee?
Yes, but thawed coconut milk may separate when poured into very hot or acidic coffee. Warm it gently, add it slowly, and stir. Separation alone does not mean the milk has spoiled.
Is it safe to thaw frozen coconut milk in the microwave?
Yes, microwave it at low power in short intervals, stirring between each one. Stop as soon as it has thawed, since hot spots can develop. Use it right away or refrigerate it promptly.
What is the best way to freeze leftover coconut milk?
Freeze leftover coconut milk in airtight, freezer-safe containers or in an ice-cube tray for small portions. Leave room for expansion, label the container, and thaw only what you plan to use so the rest stays frozen.
How can you tell if thawed coconut milk has gone bad?
Discard thawed coconut milk if it has mold, an unpleasant sour smell, or a swollen or leaking package. A layer of separated fat can be normal after freezing; smell and appearance help distinguish that from spoilage.
Frozen coconut milk Vitamins & Minerals
Vitamins
Folate
38.4µg · 10% DV
B5
0.43mg · 9% DV
Biotin
1.92µg · 6% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1.44mg · 63% DV
Copper
0.36mg · 40% DV
Potassium ⭐
552mg · 16% DV
Phosphorus
113mg · 16% DV
Sodium
36mg · 2% DV
Frozen coconut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen coconut milk
To burn the 473 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen coconut milk?
Frozen coconut milk is coconut flesh blended or pressed with water, then frozen for storage and convenient use. It is different from coconut water, which comes from inside the coconut, and it is a plant-based alternative to dairy milk.
Its rich, creamy texture and gently sweet coconut flavour work well in curries, soups, rice dishes, smoothies and desserts. It is used in many cuisines, while in English-speaking kitchens it is often kept frozen in portions for recipes that need only a little. The fat may separate after thawing, so stir it well before adding. It is high in fat—19.6 g per 100 g—so use a smaller amount or thin it with water for a lighter dish.
How Nutritious Is Frozen coconut milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen coconut milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen coconut milk Contain Allergens?
No known major allergens
Which Diets Is Frozen coconut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frozen coconut milk Fat Profile
SATURATED
40.32g
MONOUNSATURATED
3.84g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.