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Frozen Çiğ Köfte Calories
Frozen vegan çiğ köfte; made with bulgur, spices, tomato and pepper paste
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Frozen Çiğ Köfte (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 38.4 g of carbs, 7.4 g of protein, 4.6 g of fat and 6.1 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Frozen Çiğ Köfte Nutrition Facts
Selected: 4 piece (medium) · 120 g
222
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
7.4g
· 15% DV
Fat
4.6g
· 6% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 13% · Fat 19%
Frozen Çiğ Köfte nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 6.1 g | 22% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Frozen Çiğ Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 222 kcal |
| 1 piece (mini) | 30 g | 56 kcal |
| 2 piece (small) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 100 g | 185 kcal |
| 1 serving (large) | 150 g | 278 kcal |
| 6 piece (large) | 180 g | 333 kcal |
| 8 piece (jumbo) | 240 g | 444 kcal |
| 1 pack (large) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Frozen Çiğ Köfte
What is frozen çiğ köfte made of?
Frozen çiğ köfte is typically made with bulgur, spices, tomato paste and pepper paste. Vegan versions contain no meat, though the seasoning and additional ingredients can vary by brand and recipe.
How do you thaw frozen çiğ köfte?
Thaw frozen çiğ köfte in the refrigerator and follow the package directions. Avoid leaving it at room temperature for an extended period, since the outside can warm up while the center is still frozen.
Does frozen çiğ köfte need to be cooked?
No, frozen çiğ köfte is generally eaten without cooking once thawed. This vegan bulgur-based dish is prepared by kneading its ingredients rather than cooking them; heating it can change its familiar texture and flavor.
Is frozen çiğ köfte the same as meat çiğ köfte?
No, the frozen vegan çiğ köfte described here is made with bulgur, spices and vegetable pastes, not meat. Meat-based çiğ köfte is a different preparation, so check the product name and ingredients rather than assuming they are interchangeable.
How long does frozen çiğ köfte last after thawing?
There is no single post-thaw storage time for every frozen çiğ köfte product. Follow the package's instructions, keep it refrigerated after thawing, and do not leave it sitting at room temperature for long.
Can you refreeze frozen çiğ köfte after thawing it?
Do not refreeze thawed frozen çiğ köfte unless the manufacturer specifically says it is safe to do so. If it has been left at room temperature, putting it back in the freezer will not make it safe.
How is frozen çiğ köfte usually served?
Frozen çiğ köfte is usually thawed and served cold, often shaped into small portions with lettuce leaves and lemon. Follow the package directions first, since the product's texture and recommended serving method can vary.
What should you eat with frozen çiğ köfte?
Lettuce, lemon and lavash are popular accompaniments for frozen çiğ köfte. Fresh herbs or extra pepper can also complement its spicy, savory flavor and make it easy to serve as a light meal.
Why does frozen çiğ köfte crumble after thawing?
Frozen çiğ köfte can crumble if it loses moisture during thawing or has been frozen and thawed repeatedly. Thaw it as directed, avoid repeated temperature changes, and shape it gently just before serving.
Can you freeze homemade çiğ köfte?
Yes, homemade vegan çiğ köfte can be frozen in airtight, meal-sized portions. Thaw it in the refrigerator before serving; freezing may alter its texture, so knead or shape it gently afterward if needed.
Frozen Çiğ Köfte Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B6
0.26mg · 15% DV
B5
0.54mg · 11% DV
Folate
42µg · 11% DV
Minerals
Manganese
0.78mg · 34% DV
Sodium
588mg · 26% DV
Copper
0.22mg · 24% DV
Phosphorus
102mg · 15% DV
Potassium ⭐
252mg · 7% DV
Frozen Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen Çiğ Köfte
To burn the 222 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen Çiğ Köfte?
Frozen Çiğ Köfte is the freezer-ready form of Turkish çiğ köfte, a meat-free mixture traditionally shaped from fine bulgur, tomato and pepper pastes, and spices. Thaw it before serving; in Turkey, it is commonly wrapped in lettuce or lavash, with lemon, parsley or pomegranate molasses. Its seasoning can range from gently warm to quite hot, while the bulgur gives it a pleasantly firm, grainy bite. It works as a snack, a starter, or part of a casual shared spread.
Bulgur makes it a carbohydrate-rich choice that also provides fibre: a 100 g portion has 5.1 g. For a lighter serving, use lettuce leaves instead of much of the lavash and add plenty of lemon and fresh herbs.
How Nutritious Is Frozen Çiğ Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Frozen Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Çiğ Köfte Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.