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Frozen chocolate cake Calories
High-sugar, energy-dense frozen chocolate cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Frozen chocolate cake has 385 calories. It contains 49.5 g of carbs, 4.8 g of protein, 19.2 g of fat and 2.3 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Frozen chocolate cake Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
49.5g
· 18% DV
Protein
4.8g
· 10% DV
Fat
19.2g
· 25% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Frozen chocolate cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.2 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 2.3 g | 8% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Frozen chocolate cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 385 kcal |
| 1 piece (small) | 45 g | 173 kcal |
| 0.25 piece (quarter) | 45 g | 173 kcal |
| 1 slice (thin) | 70 g | 270 kcal |
| ½ piece (half) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 1 serving (medium) | 120 g | 462 kcal |
| 1 slice (thick) | 140 g | 539 kcal |
| 1 piece (large) | 180 g | 693 kcal |
| 1 serving (large) | 200 g | 770 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Frozen chocolate cake
How do you thaw frozen chocolate cake without ruining it?
Thaw frozen chocolate cake in the refrigerator while it is covered or still in its packaging. This helps protect the frosting from drying out and becoming messy. Follow the package directions if the cake came with specific thawing instructions.
Can you eat frozen chocolate cake straight from the freezer?
Yes, you can eat frozen chocolate cake partially frozen, but a fully solid cake is hard to slice and its flavors are muted. Let it soften slightly before serving for a better texture and a more pronounced chocolate taste.
Can you freeze homemade chocolate layer cake?
Yes, homemade chocolate layer cake can be frozen. Wrap it tightly to protect it from drying out and absorbing freezer odors; delicate whipped-cream decorations may not keep their texture, so add them after thawing when possible.
Does freezing change the texture of chocolate cake frosting?
Yes, freezing can change frosting texture, especially for whipped cream or custard-based fillings, which may become grainy or lose volume after thawing. Buttercream and chocolate ganache generally hold up better when the cake is wrapped and thawed gently.
How do you transport frozen chocolate cake to a party?
Transport frozen chocolate cake in an insulated cooler bag with cold packs. Keep it level so the frosting stays intact, and take it out close to serving time rather than letting it warm up in a car or on a counter.
How do you cut clean slices of frozen chocolate cake?
Let frozen chocolate cake soften slightly, then cut it with a sharp knife. Wiping the blade between slices keeps chocolate frosting from dragging across the cut surfaces; avoid forcing a knife through a cake that is still rock-hard.
How should you store leftover frozen chocolate cake after thawing?
Store thawed frozen chocolate cake covered in the refrigerator. Its cream or frosting can spoil if left out for too long, so follow the product’s storage instructions and return leftovers to the refrigerator promptly.
Can you refreeze frozen chocolate cake after it has thawed?
It is usually better not to refreeze thawed frozen chocolate cake. Refreezing can make the sponge and frosting watery or crumbly, and it is unsafe if the cake has spent an extended time at room temperature.
Is frozen chocolate cake the same as chocolate ice cream cake?
No, frozen chocolate cake is not necessarily an ice cream cake. It may simply be a chocolate layer cake that has been frozen; chocolate ice cream cake specifically contains ice cream as a filling or main layer.
What goes well with frozen chocolate cake?
Coffee, unsweetened tea, or tart berries pair well with frozen chocolate cake. Their bitterness or acidity balances the rich chocolate flavor without adding another heavy, sweet element to the dessert.
Frozen chocolate cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Vitamin A
95µg · 11% DV
Biotin
3µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Copper
0.12mg · 13% DV
Sodium
260mg · 11% DV
Selenium
6µg · 11% DV
Potassium ⭐
210mg · 6% DV
Frozen chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen chocolate cake
To burn the 385 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen chocolate cake?
Frozen chocolate cake is a chilled or frozen layered cake, typically made with chocolate sponge and a creamy filling, frosting or ganache. It is a convenient version of the familiar celebration cake: freezing helps it keep its shape and makes it easy to portion, though recipes and finishes vary.
Serve it cold, letting a slice soften briefly if you prefer a tender crumb and creamier filling. It works well as a dessert for birthdays and gatherings, with coffee, tea or berries to balance its richness. This is an energy-dense, sweet treat rather than an everyday staple; a 100 g serving provides 385 calories. Choose a smaller slice for a lighter serving.
How Nutritious Is Frozen chocolate cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Frozen chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen chocolate cake Fat Profile
SATURATED
8.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.