Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍢
Frozen Chicken Kebab Calories
Seasoned frozen chicken kebab that is typically cooked before consumption.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Frozen Chicken Kebab (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 7.5 g of carbs, 25.5 g of protein, 16.5 g of fat and 0.8 g of fiber. Its 9.3 mg of B3 covers 58% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Frozen Chicken Kebab Nutrition Facts
Selected: 1 serving (medium) · 150 g
285
KCAL / 150G
Carbs
7.5g
· 3% DV
Protein
25.5g
· 51% DV
Fat
16.5g
· 21% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 36% · Fat 53%
Frozen Chicken Kebab nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.08 g | |
| Sodium | 975 mg | 42% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Frozen Chicken Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 285 kcal |
| 1 piece (mini) | 35 g | 67 kcal |
| 1 piece (small) | 60 g | 114 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 100 g | 190 kcal |
| 1 serving (large) | 200 g | 380 kcal |
| 1 serving (extra large) | 250 g | 475 kcal |
| 1 pack (medium) | 300 g | 570 kcal |
| 1 pack (large) | 500 g | 950 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Frozen Chicken Kebab
How do you cook Frozen Chicken Kebab?
Cook Frozen Chicken Kebab according to the package directions, since products differ in thickness and whether they are partly cooked. Make sure the chicken is cooked through before serving; don’t rely on browning alone to judge doneness.
Can you cook Frozen Chicken Kebab without thawing it first?
Usually, yes: Frozen Chicken Kebab can often be cooked straight from the freezer if the package allows it. Expect it to take longer than thawed kebab, and check that the centre is thoroughly cooked before eating.
Can you cook Frozen Chicken Kebab in an air fryer?
Yes, you can cook Frozen Chicken Kebab in an air fryer if the package directions permit it. Arrange the pieces in a single layer so hot air can circulate, and check that the thickest piece is fully cooked.
Is Frozen Chicken Kebab ready to eat straight from the package?
No, don’t assume Frozen Chicken Kebab is ready to eat. Some products may be precooked, but others require cooking; follow the package instructions and cook it thoroughly unless the label clearly says it is ready to eat.
What is Frozen Chicken Kebab made of?
Frozen Chicken Kebab is a processed product made from seasoned chicken and then frozen. The exact cuts, spices, and any other ingredients vary by brand, so the product’s ingredient list is the place to check for its specific recipe.
How do you cook Frozen Chicken Kebab on the grill?
You can grill Frozen Chicken Kebab if the package gives grilling directions. Use moderate heat so the outside doesn’t burn before the centre cooks, turn the pieces as needed, and confirm they are cooked through before serving.
How do you thaw Frozen Chicken Kebab safely?
Thaw Frozen Chicken Kebab in its packaging in the refrigerator rather than leaving it on the counter. Once thawed, cook it promptly, and follow any different thawing instructions printed on the package.
Can you reheat cooked Frozen Chicken Kebab?
Yes, cooked Frozen Chicken Kebab can be reheated. Heat it until steaming hot throughout, turning or stirring the pieces so they warm evenly; avoid repeatedly cooling and reheating the same portion.
How long does Frozen Chicken Kebab last after opening?
Keep unopened Frozen Chicken Kebab frozen and use it by the date on the package. After opening, seal the remaining pieces and return them to the freezer promptly; follow the label for any storage limit or thawed-product instructions.
What can you serve with Frozen Chicken Kebab?
Serve cooked Frozen Chicken Kebab in a wrap with salad and sauce, or alongside rice, flatbread, or roasted vegetables. A yogurt-based sauce and crisp vegetables balance the kebab’s seasoning without needing a complicated side dish.
Frozen Chicken Kebab Vitamins & Minerals
Vitamins
B3
9.3mg · 58% DV
B6
0.52mg · 31% DV
B5
1.2mg · 24% DV
B12
0.45µg · 19% DV
Minerals
Selenium
27µg · 49% DV
Sodium
975mg · 42% DV
Phosphorus
255mg · 36% DV
Zinc
2.7mg · 25% DV
Potassium ⭐
390mg · 11% DV
Frozen Chicken Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen Chicken Kebab
To burn the 285 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen Chicken Kebab?
Frozen chicken kebab is seasoned chicken, portioned and frozen for convenient cooking at home. It draws on Turkish-style kebab traditions, though the exact seasoning and shape can vary by product. Cook it thoroughly before eating.
It is commonly pan-fried, oven-cooked or grilled, then served hot. In Turkey, it may be tucked into flatbread or paired with rice, salad and ayran; elsewhere, it also works in wraps, grain bowls or alongside roasted vegetables. The pieces are savoury and tender, with a lightly browned exterior when cooked on a hot pan or grill. With 17 g of protein per 100 g, it can anchor a filling meal. For a lighter plate, cook with little added oil and serve with plenty of vegetables.
How Nutritious Is Frozen Chicken Kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen Chicken Kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Chicken Kebab Contain Allergens?
No known major allergens
Which Diets Is Frozen Chicken Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Chicken Kebab Fat Profile
SATURATED
4.65g
MONOUNSATURATED
6.3g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Compare Frozen Chicken Kebab
Foods Similar to Frozen Chicken Kebab
Have another question about Frozen Chicken Kebab?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.