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Frozen Chicken Cordon Bleu Calories
Frozen prepared product of breaded chicken stuffed with ham and cheese; nutrition varies by brand and cooking method.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen Chicken Cordon Bleu (140 g) has 322 calories. That works out to 230 calories per 100 g. It contains 21.3 g of carbs, 21.7 g of protein, 17.1 g of fat and 1 g of fiber. Its 294 mg of Phosphorus covers 42% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Frozen Chicken Cordon Bleu Nutrition Facts
Selected: 1 piece (medium) · 140 g
322
KCAL / 140G
Carbs
21.3g
· 8% DV
Protein
21.7g
· 43% DV
Fat
17.1g
· 22% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 27% · Fat 47%
Frozen Chicken Cordon Bleu nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 322 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.21 g | |
| Sodium | 910 mg | 40% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 21.7 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Frozen Chicken Cordon Bleu?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 322 kcal |
| 1 ounce (medium) | 28.4 g | 65 kcal |
| ½ piece (half) | 70 g | 161 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 100 g | 230 kcal |
| 1 serving (medium) | 140 g | 322 kcal |
| 1 piece (large) | 180 g | 414 kcal |
| 2 piece (double) | 280 g | 644 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Frozen Chicken Cordon Bleu
How do you cook Frozen Chicken Cordon Bleu?
Cook Frozen Chicken Cordon Bleu according to the package directions, usually in an oven or in an air fryer if the package allows it. Cooking times vary by brand, product size, and appliance, so use the instructions for your specific product.
Can you cook Frozen Chicken Cordon Bleu in an air fryer?
Yes, you can cook Frozen Chicken Cordon Bleu in an air fryer if the package provides air-fryer directions. Check that the center is fully cooked, and avoid piercing the coating; that can let the cheese filling escape.
Do you thaw Frozen Chicken Cordon Bleu before cooking it?
Usually, Frozen Chicken Cordon Bleu can be cooked straight from frozen, but follow the package directions for your product. If it needs thawing, thaw it in the refrigerator rather than leaving raw poultry at room temperature.
What is inside Frozen Chicken Cordon Bleu?
Frozen Chicken Cordon Bleu typically contains chicken wrapped around ham and cheese, with a breaded coating on the outside. The type of ham and cheese, and the exact construction, vary by brand, so the ingredient list gives the details for a particular product.
Why does the cheese leak out of Frozen Chicken Cordon Bleu?
Cheese can leak from Frozen Chicken Cordon Bleu if the coating splits or the filling escapes as it heats. Follow the package directions, avoid piercing the breading, and let the cooked piece rest briefly before cutting into it.
How can you tell when Frozen Chicken Cordon Bleu is fully cooked?
Frozen Chicken Cordon Bleu is fully cooked when its center reaches 165°F (74°C), checked with a food thermometer in the thickest part. A browned coating alone does not guarantee that the chicken and filling inside are hot and cooked through.
Can you microwave Frozen Chicken Cordon Bleu?
Only microwave Frozen Chicken Cordon Bleu if the package specifically gives microwave instructions. Microwaving may leave the breading soft and heat the filling unevenly, so check that the center is thoroughly hot before serving.
What should you serve with Frozen Chicken Cordon Bleu?
Serve Frozen Chicken Cordon Bleu with a green salad, roasted vegetables, or potatoes. Since the chicken is already breaded and filled with cheese, a vegetable side or a fresh salad makes a practical, less heavy pairing.
How should you store leftover Frozen Chicken Cordon Bleu after cooking?
Refrigerate leftover cooked Frozen Chicken Cordon Bleu promptly in a covered container. Reheat it until the center is hot throughout; an oven or air fryer can help restore some crispness to the breaded coating.
What is the difference between Frozen Chicken Cordon Bleu and chicken schnitzel?
Frozen Chicken Cordon Bleu is breaded chicken filled with ham and cheese, while chicken schnitzel is typically a flattened, breaded piece of chicken without a filling. Cutting into Cordon Bleu reveals the ham-and-cheese center.
Frozen Chicken Cordon Bleu Vitamins & Minerals
Vitamins
B3
5.74mg · 36% DV
B12
0.77µg · 32% DV
B6
0.31mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
294mg · 42% DV
Sodium
910mg · 40% DV
Selenium
20µg · 36% DV
Zinc
1.96mg · 18% DV
Potassium ⭐
322mg · 9% DV
Frozen Chicken Cordon Bleu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen Chicken Cordon Bleu
To burn the 322 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen Chicken Cordon Bleu?
Frozen Chicken Cordon Bleu is a breaded chicken portion filled with ham and cheese, sold ready to cook from frozen. Cordon bleu is associated with European cooking, and the frozen version is a convenient way to serve the dish without assembling and coating it yourself.
Once cooked, the coating turns crisp while the chicken stays tender and the cheese melts inside. It works as a main course with a simple salad, vegetables or potatoes; for a lighter plate, pair it with plenty of greens. It provides protein, alongside carbohydrates from the coating and fat from the filling and breading. Nutrition can vary by brand and cooking method.
How Nutritious Is Frozen Chicken Cordon Bleu?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen Chicken Cordon Bleu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Chicken Cordon Bleu Contain Allergens?
Contains these allergens:
Which Diets Is Frozen Chicken Cordon Bleu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Chicken Cordon Bleu Fat Profile
SATURATED
5.88g
MONOUNSATURATED
6.72g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.