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A round, dark chocolate-brown brownie ball with visible red cherry pieces and a lightly frosted surface, served on a small plate.

Frozen cherry brownie ball Calories

Frozen brownie dessert with cherry, high in sugar and energy

CALORIES · 100 G

410kcal

GI

58medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Frozen cherry brownie ball (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 25.2 g of carbs, 2.2 g of protein, 8.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Frozen cherry brownie ball Nutrition Facts

Selected: 1 piece (medium) · 45 g

185

KCAL / 45G

Carbs

25.2g

· 9% DV

Protein

2.2g

· 4% DV

Fat

8.6g

· 11% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 5% · Fat 41%

Frozen cherry brownie ball nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories185 kcal
Total fat8.6 g11%
Saturated fat3.51 g18%
Trans fat0.05 g
Sodium81 mg4%
Total carbohydrate25.2 g9%
Fiber1.2 g4%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Frozen cherry brownie ball?

ServingAmountCalories
1 piece (medium)45 g185 kcal
1 piece (small)25 g103 kcal
1 piece (large)65 g267 kcal
1 serving (small)80 g328 kcal
2 piece (double)90 g369 kcal
100 g100 g410 kcal
1 serving (medium)120 g492 kcal
3 piece (triple)135 g554 kcal
1 cup (diced)140 g574 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Frozen cherry brownie ball

How do you make a frozen cherry brownie ball?

Make a frozen cherry brownie ball by crumbling baked, cooled brownies and mixing them with drained chopped cherries and enough binder, such as ganache, to hold the mixture together. Shape into balls and freeze until firm.

What is in a frozen cherry brownie ball?

A frozen cherry brownie ball usually contains baked brownie crumbs, cherries, and a binder such as chocolate ganache or cream cheese. Some versions are dipped in chocolate or finished with cocoa, but there is no single standard recipe.

How do you store frozen cherry brownie balls?

Store frozen cherry brownie balls in an airtight container in the freezer. Separate layers with parchment paper to keep them from sticking together, so you can take out individual portions without thawing the whole batch.

Should you thaw a frozen cherry brownie ball before eating it?

Yes, let a frozen cherry brownie ball soften briefly before serving for a less firm, easier-to-bite texture. It does not need to thaw completely; serving it slightly chilled keeps the brownie and cherry filling pleasantly firm.

Can you use fresh or frozen cherries in a frozen cherry brownie ball?

You can use either fresh or frozen cherries in a frozen cherry brownie ball. If using frozen cherries, thaw and drain them well first; excess juice can make the brownie mixture too wet to shape.

Why does a frozen cherry brownie ball fall apart?

A frozen cherry brownie ball usually falls apart when the brownie crumbs are too dry or the mixture does not contain enough binder. Add ganache or another binder gradually until the crumbs hold together when pressed.

How do you coat a frozen cherry brownie ball in chocolate?

Dip a well-chilled frozen cherry brownie ball in melted chocolate, then let the excess drip off before setting it on parchment. A cold ball helps the coating firm up quickly; add toppings before the chocolate sets.

What can you serve with a frozen cherry brownie ball?

Serve a frozen cherry brownie ball with coffee, tea, or a scoop of vanilla ice cream. The tart cherry cuts through the rich chocolate, while a warm drink or creamy accompaniment balances its cold, dense texture.

Can you make frozen cherry brownie balls with leftover brownies?

Yes, leftover baked brownies work well for frozen cherry brownie balls. Crumble the brownies once they are cool, then mix in drained cherries and just enough binder to shape the crumbs without making them sticky or loose.

Can children eat a frozen cherry brownie ball?

Yes, children can eat a frozen cherry brownie ball, but serve it softened rather than rock-hard so it is easier to bite. Check for whole cherries or hard decorations and adapt the serving to the child’s age and chewing ability.

Frozen cherry brownie ball Vitamins & Minerals

Vitamins

Biotin

1.35µg · 5% DV

B2

0.05mg · 4% DV

B1

0.04mg · 3% DV

B5

0.14mg · 3% DV

Minerals

Copper

0.07mg · 8% DV

Manganese

0.15mg · 7% DV

Phosphorus

40mg · 6% DV

Selenium

2.7µg · 5% DV

Sodium

81mg · 4% DV

Potassium ⭐

77mg · 2% DV

Frozen cherry brownie ball Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frozen cherry brownie ball

To burn the 185 calories in 1 piece (medium) (45 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Frozen cherry brownie ball?

A frozen cherry brownie ball is a single-serve, round brownie dessert made with cherry. It brings together the dense, moist crumb of brownie and the fruit’s tartness, often enjoyed chilled or allowed to soften briefly before serving. It works as a small after-dinner treat, with coffee or tea, or as part of a dessert spread; in warmer weather, serving it cool keeps it satisfyingly rich without needing extra toppings. This is an energy-dense, sugary sweet rather than a substantial snack: it provides 410 calories per 100 g, with relatively little protein or fibre. Keep the portion modest, or pair it with fresh fruit and an unsweetened drink.

How Nutritious Is Frozen cherry brownie ball?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Frozen cherry brownie ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen cherry brownie ball Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Frozen cherry brownie ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen cherry brownie ball Fat Profile

SATURATED

3.51g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.22g

⚖️

Omega 6:3 ratio 108:1

Above the ideal 4:1 (108:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.