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Frozen brownie dessert with cherry, high in sugar and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Frozen cherry brownie ball (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 25.2 g of carbs, 2.2 g of protein, 8.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 45 g
185
KCAL / 45G
Carbs
25.2g
· 9% DV
Protein
2.2g
· 4% DV
Fat
8.6g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.51 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 185 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 piece (large) | 65 g | 267 kcal |
| 1 serving (small) | 80 g | 328 kcal |
| 2 piece (double) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (medium) | 120 g | 492 kcal |
| 3 piece (triple) | 135 g | 554 kcal |
| 1 cup (diced) | 140 g | 574 kcal |
Calculated from 410 calories per 100 g.
Make a frozen cherry brownie ball by crumbling baked, cooled brownies and mixing them with drained chopped cherries and enough binder, such as ganache, to hold the mixture together. Shape into balls and freeze until firm.
A frozen cherry brownie ball usually contains baked brownie crumbs, cherries, and a binder such as chocolate ganache or cream cheese. Some versions are dipped in chocolate or finished with cocoa, but there is no single standard recipe.
Store frozen cherry brownie balls in an airtight container in the freezer. Separate layers with parchment paper to keep them from sticking together, so you can take out individual portions without thawing the whole batch.
Yes, let a frozen cherry brownie ball soften briefly before serving for a less firm, easier-to-bite texture. It does not need to thaw completely; serving it slightly chilled keeps the brownie and cherry filling pleasantly firm.
You can use either fresh or frozen cherries in a frozen cherry brownie ball. If using frozen cherries, thaw and drain them well first; excess juice can make the brownie mixture too wet to shape.
A frozen cherry brownie ball usually falls apart when the brownie crumbs are too dry or the mixture does not contain enough binder. Add ganache or another binder gradually until the crumbs hold together when pressed.
Dip a well-chilled frozen cherry brownie ball in melted chocolate, then let the excess drip off before setting it on parchment. A cold ball helps the coating firm up quickly; add toppings before the chocolate sets.
Serve a frozen cherry brownie ball with coffee, tea, or a scoop of vanilla ice cream. The tart cherry cuts through the rich chocolate, while a warm drink or creamy accompaniment balances its cold, dense texture.
Yes, leftover baked brownies work well for frozen cherry brownie balls. Crumble the brownies once they are cool, then mix in drained cherries and just enough binder to shape the crumbs without making them sticky or loose.
Yes, children can eat a frozen cherry brownie ball, but serve it softened rather than rock-hard so it is easier to bite. Check for whole cherries or hard decorations and adapt the serving to the child’s age and chewing ability.
Vitamins
Biotin
1.35µg · 5% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.15mg · 7% DV
Phosphorus
40mg · 6% DV
Selenium
2.7µg · 5% DV
Sodium
81mg · 4% DV
Potassium ⭐
77mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 185 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A frozen cherry brownie ball is a single-serve, round brownie dessert made with cherry. It brings together the dense, moist crumb of brownie and the fruit’s tartness, often enjoyed chilled or allowed to soften briefly before serving. It works as a small after-dinner treat, with coffee or tea, or as part of a dessert spread; in warmer weather, serving it cool keeps it satisfyingly rich without needing extra toppings. This is an energy-dense, sugary sweet rather than a substantial snack: it provides 410 calories per 100 g, with relatively little protein or fibre. Keep the portion modest, or pair it with fresh fruit and an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.51g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.