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Frozen cheesecake ball Calories
Sweet, energy-dense dairy-based frozen cheesecake bite
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Frozen cheesecake ball (30 g) has 96 calories. That works out to 321 calories per 100 g. It contains 8.7 g of carbs, 1.7 g of protein, 6.2 g of fat and 0.2 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 47 (medium), so it raises blood sugar at a moderate pace.
Frozen cheesecake ball Nutrition Facts
Selected: 1 piece (small) · 30 g
96
KCAL / 30G
Carbs
8.7g
· 3% DV
Protein
1.7g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Frozen cheesecake ball nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.12 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Frozen cheesecake ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 96 kcal |
| 1 piece (mini) | 20 g | 64 kcal |
| 1 piece (medium) | 45 g | 144 kcal |
| 1 piece (large) | 60 g | 193 kcal |
| 2 piece (double) | 60 g | 193 kcal |
| 1 serving (medium) | 75 g | 241 kcal |
| 3 piece (triple) | 90 g | 289 kcal |
| 100 g | 100 g | 321 kcal |
| 1 serving (large) | 120 g | 385 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Frozen cheesecake ball
How do you make frozen cheesecake balls?
Frozen cheesecake balls are made by shaping cheesecake filling into small rounds and freezing them. A common home method is to mix crumbled cheesecake with cream cheese, chill the mixture until firm, then roll and coat the balls.
Do frozen cheesecake balls need to be baked?
No, frozen cheesecake balls do not need to be baked after shaping. They are chilled or frozen to firm up; the cheesecake used in them should already be prepared and safe to eat, whether it was baked or no-bake.
How should you serve frozen cheesecake balls?
Serve frozen cheesecake balls cold but slightly softened, rather than rock-hard straight from the freezer. Let them sit briefly in the refrigerator before serving so the center becomes creamy while the balls still hold their shape.
How do you stop frozen cheesecake balls from getting icy?
Keep frozen cheesecake balls tightly covered in an airtight container to limit exposure to air and moisture. Separate layers with baking paper, and return the container promptly to the freezer after serving to help preserve their texture.
Can you dip frozen cheesecake balls in chocolate?
Yes, frozen cheesecake balls can be dipped in melted chocolate. Chill them until firm first, then coat and let the chocolate set; a firm ball is less likely to crumble or soften into the warm coating.
Can you make frozen cheesecake balls with leftover cheesecake?
Yes, leftover cheesecake can be turned into frozen cheesecake balls. Crumble it and shape it into rounds; if the mixture is too soft to handle, mix in a little biscuit crumb before freezing and adding a coating.
Why are frozen cheesecake balls too hard to bite?
Frozen cheesecake balls are too hard to bite when they are eaten straight from a very cold freezer. Let one soften briefly in the refrigerator before serving; leaving it out too long can make the filling lose its shape.
How can you transport frozen cheesecake balls without melting them?
Transport frozen cheesecake balls in an insulated cooler with frozen cold packs, keeping the container closed until serving. Avoid placing them beside warm food or in direct sunlight, since softening can damage their shape and coating.
Can you make frozen cheesecake balls ahead for a party?
Yes, frozen cheesecake balls can be prepared ahead and kept covered in the freezer until needed. Add delicate toppings close to serving time, and allow the balls to soften slightly in the refrigerator before putting them out.
Is it safe to refreeze frozen cheesecake balls after they thaw?
It is best not to refreeze thawed frozen cheesecake balls, because repeated freezing can make the filling grainy and the coating crack. If they have been left at room temperature, follow food-safety guidance rather than saving them for later.
Frozen cheesecake ball Vitamins & Minerals
Vitamins
Vitamin A
54µg · 6% DV
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
35mg · 5% DV
Sodium
74mg · 3% DV
Selenium
1.74µg · 3% DV
Calcium
28mg · 3% DV
Potassium ⭐
38mg · 1% DV
Frozen cheesecake ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen cheesecake ball
To burn the 96 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen cheesecake ball?
A frozen cheesecake ball is a small, rounded cheesecake-style dessert, usually made with a creamy cheese filling and sometimes finished with a biscuit crumb coating. Cheesecake has roots in several European traditions and became especially familiar in its modern baked and chilled forms; the ball is a convenient, bite-sized take on the dessert.
Serve it straight from the freezer or let it soften briefly so the centre is creamy while still cool. It works well with coffee or tea, or as a small sweet after a meal. This is an energy-dense, dairy-based treat rather than an everyday snack: it provides 321 calories per 100 g. Pair one small piece with fresh fruit if you want a less rich dessert plate.
How Nutritious Is Frozen cheesecake ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen cheesecake ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen cheesecake ball Contain Allergens?
Contains these allergens:
Which Diets Is Frozen cheesecake ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen cheesecake ball Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.