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A round, flat pizza with a raised pale crust, red tomato sauce, and an uneven layer of pale yellow shredded cheese, its surface looking firm and lightly frosted.

Frozen cheese pizza Calories

High in sodium and saturated fat; good source of protein and calcium.

CALORIES · 100 G

277kcal

GI

58medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

0.9g

Quick answer

1 slice (medium) of Frozen cheese pizza (110 g) has 305 calories. That works out to 277 calories per 100 g. It contains 31.3 g of carbs, 11.9 g of protein, 12.8 g of fat and 1 g of fiber. Its 286 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Frozen cheese pizza Nutrition Facts

Selected: 1 slice (medium) · 110 g

305

KCAL / 110G

Carbs

31.3g

· 11% DV

Protein

11.9g

· 24% DV

Fat

12.8g

· 16% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 17% · Fat 40%

Frozen cheese pizza nutrition facts table · 1 slice (medium) (110 g)

NutrientAmount% DV
Calories305 kcal
Total fat12.8 g16%
Saturated fat5.28 g26%
Trans fat0.22 g
Sodium682 mg30%
Total carbohydrate31.3 g11%
Fiber1 g4%
Protein11.9 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Frozen cheese pizza?

ServingAmountCalories
1 slice (medium)110 g305 kcal
0.25 piece (quarter)82.5 g229 kcal
1 slice (thin)85 g235 kcal
100 g100 g277 kcal
1 slice (thick)140 g388 kcal
½ piece (half)165 g457 kcal
2 slice (double)220 g609 kcal
1 piece (whole)330 g914 kcal
1 piece (large)420 g1163 kcal

Calculated from 277 calories per 100 g.

Frequently Asked Questions About Frozen cheese pizza

How long do you cook frozen cheese pizza, and at what temperature?

Cook frozen cheese pizza in a preheated oven, using the temperature and time on its package because crust thickness and brand instructions vary. It is usually ready when the cheese has melted and the crust is browned.

Should frozen cheese pizza be thawed before baking?

No, frozen cheese pizza is generally baked straight from frozen. Thawing can make the crust soft and affect how evenly it cooks; follow the package if it specifically gives different instructions.

Can you cook frozen cheese pizza in an air fryer?

Yes, you can cook frozen cheese pizza in an air fryer if it fits without folding or overlapping. Cut it into pieces if needed, and check it as it cooks so the cheese melts before the crust gets too dark.

Do you need a baking sheet for frozen cheese pizza?

No, a baking sheet is not essential for frozen cheese pizza. Baking it directly on the oven rack can make the crust crisper, while a sheet makes the pizza easier to handle; use whichever method the package recommends.

What toppings can you add to frozen cheese pizza?

You can add vegetables, olives, cooked sausage, or herbs to frozen cheese pizza. Keep toppings light and avoid adding much watery produce, since excess moisture can leave the center soggy and slow the cooking.

Can you add extra cheese to frozen cheese pizza?

Yes, you can add a small amount of extra cheese to frozen cheese pizza before baking. Too much can make the topping oily and prevent the center from heating evenly, so keep the layer modest.

How should you store leftover frozen cheese pizza after cooking?

Store cooked leftover frozen cheese pizza in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it out, then reheat slices in an oven or skillet for a crisper base than a microwave provides.

Can you refreeze frozen cheese pizza after it has thawed?

Refreezing thawed frozen cheese pizza can reduce its quality, and safety depends on how it was thawed. If it stayed cold in the refrigerator, it can generally be refrozen; discard it if it sat at room temperature for too long.

Is frozen cheese pizza a healthy meal?

Frozen cheese pizza can fit into a meal, but it is often high in sodium and saturated fat. Pairing a portion with vegetables or salad adds balance; frequent large servings can make it harder to limit those nutrients.

How do you keep frozen cheese pizza from having a soggy crust?

To keep frozen cheese pizza from turning soggy, bake it from frozen in a fully preheated oven and avoid piling on wet toppings. Baking directly on the rack can help crisp the base, if the package allows it.

Frozen cheese pizza Vitamins & Minerals

Vitamins

B12

0.61µg · 25% DV

B2

0.24mg · 18% DV

B3

2.64mg · 17% DV

Biotin

4.4µg · 15% DV

Minerals

Phosphorus

286mg · 41% DV

Selenium

20µg · 36% DV

Sodium

682mg · 30% DV

Calcium

231mg · 23% DV

Potassium ⭐

187mg · 6% DV

Frozen cheese pizza Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frozen cheese pizza

To burn the 305 calories in 1 slice (medium) (110 g):

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Frozen cheese pizza?

Frozen cheese pizza is a ready-to-bake version of pizza, typically made with a dough base, tomato sauce and cheese. Inspired by Italian pizza, it is sold frozen so it can be baked at home with little preparation; the cheese blend and crust vary by product.

Once baked, the crust turns golden while the cheese melts into the tangy sauce. It makes an easy weeknight meal or a casual shareable snack, served on its own or alongside a salad. It provides protein and calcium, but is also high in sodium and saturated fat. Add vegetables or a leafy salad for a more balanced plate, and keep portions in mind if you want a lighter meal.

How Nutritious Is Frozen cheese pizza?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Frozen cheese pizza Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen cheese pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Frozen cheese pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen cheese pizza Fat Profile

SATURATED

5.28g

MONOUNSATURATED

3.52g

POLYUNSATURATED

2.31g

⚖️

Omega 6:3 ratio 23.2:1

Above the ideal 4:1 (23.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.