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High in sodium and saturated fat; good source of protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Frozen cheese pizza (110 g) has 305 calories. That works out to 277 calories per 100 g. It contains 31.3 g of carbs, 11.9 g of protein, 12.8 g of fat and 1 g of fiber. Its 286 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 110 g
305
KCAL / 110G
Carbs
31.3g
· 11% DV
Protein
11.9g
· 24% DV
Fat
12.8g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 17% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.22 g | |
| Sodium | 682 mg | 30% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 305 kcal |
| 0.25 piece (quarter) | 82.5 g | 229 kcal |
| 1 slice (thin) | 85 g | 235 kcal |
| 100 g | 100 g | 277 kcal |
| 1 slice (thick) | 140 g | 388 kcal |
| ½ piece (half) | 165 g | 457 kcal |
| 2 slice (double) | 220 g | 609 kcal |
| 1 piece (whole) | 330 g | 914 kcal |
| 1 piece (large) | 420 g | 1163 kcal |
Calculated from 277 calories per 100 g.
Cook frozen cheese pizza in a preheated oven, using the temperature and time on its package because crust thickness and brand instructions vary. It is usually ready when the cheese has melted and the crust is browned.
No, frozen cheese pizza is generally baked straight from frozen. Thawing can make the crust soft and affect how evenly it cooks; follow the package if it specifically gives different instructions.
Yes, you can cook frozen cheese pizza in an air fryer if it fits without folding or overlapping. Cut it into pieces if needed, and check it as it cooks so the cheese melts before the crust gets too dark.
No, a baking sheet is not essential for frozen cheese pizza. Baking it directly on the oven rack can make the crust crisper, while a sheet makes the pizza easier to handle; use whichever method the package recommends.
You can add vegetables, olives, cooked sausage, or herbs to frozen cheese pizza. Keep toppings light and avoid adding much watery produce, since excess moisture can leave the center soggy and slow the cooking.
Yes, you can add a small amount of extra cheese to frozen cheese pizza before baking. Too much can make the topping oily and prevent the center from heating evenly, so keep the layer modest.
Store cooked leftover frozen cheese pizza in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it out, then reheat slices in an oven or skillet for a crisper base than a microwave provides.
Refreezing thawed frozen cheese pizza can reduce its quality, and safety depends on how it was thawed. If it stayed cold in the refrigerator, it can generally be refrozen; discard it if it sat at room temperature for too long.
Frozen cheese pizza can fit into a meal, but it is often high in sodium and saturated fat. Pairing a portion with vegetables or salad adds balance; frequent large servings can make it harder to limit those nutrients.
To keep frozen cheese pizza from turning soggy, bake it from frozen in a fully preheated oven and avoid piling on wet toppings. Baking directly on the rack can help crisp the base, if the package allows it.
Vitamins
B12
0.61µg · 25% DV
B2
0.24mg · 18% DV
B3
2.64mg · 17% DV
Biotin
4.4µg · 15% DV
Minerals
Phosphorus
286mg · 41% DV
Selenium
20µg · 36% DV
Sodium
682mg · 30% DV
Calcium
231mg · 23% DV
Potassium ⭐
187mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 305 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Frozen cheese pizza is a ready-to-bake version of pizza, typically made with a dough base, tomato sauce and cheese. Inspired by Italian pizza, it is sold frozen so it can be baked at home with little preparation; the cheese blend and crust vary by product.
Once baked, the crust turns golden while the cheese melts into the tangy sauce. It makes an easy weeknight meal or a casual shareable snack, served on its own or alongside a salad. It provides protein and calcium, but is also high in sodium and saturated fat. Add vegetables or a leafy salad for a more balanced plate, and keep portions in mind if you want a lighter meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.28g
MONOUNSATURATED
3.52g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 23.2:1
Above the ideal 4:1 (23.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.