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Frozen cheese pide Calories
High in carbohydrates and fat, provides protein and calcium from cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen cheese pide (180 g) has 522 calories. That works out to 290 calories per 100 g. It contains 55.8 g of carbs, 20.7 g of protein, 24.3 g of fat and 3.2 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Frozen cheese pide Nutrition Facts
Selected: 1 piece (medium) · 180 g
522
KCAL / 180G
Carbs
55.8g
· 20% DV
Protein
20.7g
· 41% DV
Fat
24.3g
· 31% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 16% · Fat 41%
Frozen cheese pide nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 522 kcal | |
| Total fat | 24.3 g | 31% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.36 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 55.8 g | 20% |
| Fiber | 3.2 g | 11% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Frozen cheese pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 522 kcal |
| 1 slice (thin) | 60 g | 174 kcal |
| 1 serving (half) | 90 g | 261 kcal |
| 1 slice (thick) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (small) | 120 g | 348 kcal |
| 1 piece (large) | 260 g | 754 kcal |
| 1 serving (double) | 360 g | 1044 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Frozen cheese pide
What is frozen cheese pide?
Frozen cheese pide is a Turkish-style, boat-shaped flatbread topped or filled with cheese and sold frozen for cooking at home. The dough shape and cheese variety differ between products, so the package is the best guide to its specific ingredients.
How do you cook frozen cheese pide in the oven?
Cook frozen cheese pide according to the oven directions on its package. Product size and dough thickness vary, so use the stated temperature and time; it is ready when the base is browned and the middle is piping hot.
Should you thaw frozen cheese pide before cooking it?
Usually, no: many frozen cheese pide products are designed to go straight into the oven from frozen. Thawing can soften the dough, so follow the package directions rather than assuming it needs to defrost first.
Can you cook frozen cheese pide in an air fryer?
Yes, if the pide fits in your air fryer without being folded or crowded. Cooking varies with the appliance and product size, so use the package directions as a starting point and check that the center is hot before serving.
Can you microwave frozen cheese pide?
Yes, if the package gives microwave instructions, but the crust will usually be softer than oven-cooked pide. Follow the product directions; for a crisper base, finish heating it briefly in an oven or air fryer.
Is frozen cheese pide already cooked?
Not always; frozen cheese pide may be fully baked, partly baked, or uncooked before freezing. Check the package instructions and cook or reheat it as directed, making sure the center is hot before eating.
Why does frozen cheese pide turn soggy?
Frozen cheese pide can turn soggy if moisture from the topping steams the dough or if it is microwaved. Cook it in a fully heated oven, avoid covering it while it cooks, and let excess steam escape before serving.
What should you serve with frozen cheese pide?
Serve frozen cheese pide with a crisp salad, sliced vegetables, or soup to balance its rich cheese topping and soft bread. A yogurt-based dip also works well, especially when the pide is served as a light meal.
How should you store leftover cooked frozen cheese pide?
Refrigerate leftover cooked frozen cheese pide in a covered container once it has cooled, rather than leaving it out for a long time. Reheat until the center is hot; an oven or air fryer helps restore a crispier crust.
How is frozen cheese pide different from frozen cheese pizza?
Frozen cheese pide typically has an elongated, boat-like shape with raised edges and an open center. Frozen cheese pizza is usually round and flatter; the dough texture and the type and amount of cheese can also differ.
Frozen cheese pide Vitamins & Minerals
Vitamins
Biotin
10.8µg · 36% DV
B12
0.81µg · 34% DV
B2
0.4mg · 31% DV
B1
0.32mg · 27% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
324mg · 46% DV
Sodium
936mg · 41% DV
Calcium
396mg · 40% DV
Potassium ⭐
270mg · 8% DV
Frozen cheese pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen cheese pide
To burn the 522 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen cheese pide?
Frozen cheese pide is a ready-to-bake version of Turkish pide: a boat-shaped flatbread topped or filled with cheese. Pide is a familiar bakery and home-cooking staple in Turkey, and freezing makes this cheese-topped variety convenient to keep on hand.
Bake until the crust is golden and the cheese is hot, then serve it warm, perhaps with a crisp salad or sliced vegetables. In Turkey, pide is enjoyed as a filling snack or meal; elsewhere, it works well for a quick lunch or an easy shareable dinner. It is relatively rich in carbohydrates and fat, with protein and calcium from the cheese. Add fresh vegetables on the side for a lighter, more balanced plate.
How Nutritious Is Frozen cheese pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen cheese pide Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen cheese pide Contain Allergens?
Contains these allergens:
Which Diets Is Frozen cheese pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen cheese pide Fat Profile
SATURATED
10.98g
MONOUNSATURATED
7.56g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.