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Frozen brownie ball Calories
Rich chocolate frozen dessert bite
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Frozen brownie ball (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 18.5 g of carbs, 1.8 g of protein, 7.7 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Frozen brownie ball Nutrition Facts
Selected: 1 piece (small) · 35 g
151
KCAL / 35G
Carbs
18.5g
· 7% DV
Protein
1.8g
· 4% DV
Fat
7.7g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Frozen brownie ball nutrition facts table · 1 piece (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.18 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Frozen brownie ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 151 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 piece (medium) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (medium) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
| 1 serving (large) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Frozen brownie ball
What is a frozen brownie ball?
A frozen brownie ball is a small, chilled dessert made from brownie crumbs shaped into a bite and usually coated or decorated. Its texture is denser and firmer than a freshly baked brownie.
How do you make frozen brownie balls?
To make frozen brownie balls, crumble baked brownies, mix in just enough binder to hold the crumbs together, and roll the mixture into small balls. Add a coating if you like, then freeze until firm.
Can you eat a frozen brownie ball straight from the freezer?
Yes, you can eat a frozen brownie ball straight from the freezer. It will be firm and chewy; let it sit briefly before eating if you prefer a softer center or find very cold desserts uncomfortable.
How do you thaw a frozen brownie ball?
Thaw a frozen brownie ball in the refrigerator for a more even texture. If you want it softer for serving, let it stand at room temperature briefly afterward rather than warming it.
How should you store a frozen brownie ball?
Store a frozen brownie ball in a sealed, freezer-safe container so it does not pick up odors or dry out. Keep any portions you are not serving frozen, and avoid leaving thawed balls out for an extended time.
Why does a frozen brownie ball fall apart?
A frozen brownie ball can fall apart when the brownie crumbs are too dry or there is not enough binder to hold them together. Add binder gradually and chill the mixture before rolling so it is easier to shape.
Can you make a frozen brownie ball with leftover brownies?
Yes, leftover brownies work well for a frozen brownie ball. Crumble them, mix in a little binder until the mixture holds its shape, then roll and freeze the portions.
What can you coat a frozen brownie ball with?
You can coat a frozen brownie ball with melted chocolate, cocoa powder, shredded coconut, or finely chopped nuts. Chill the shaped balls first if you want a chocolate coating to set more evenly.
Does a frozen brownie ball need to thaw before serving?
No, a frozen brownie ball does not need to thaw before serving. Serve it frozen for a firmer bite, or let it soften briefly if you want a less dense texture.
Can you refreeze a frozen brownie ball after it thaws?
It is better not to refreeze a frozen brownie ball once it has thawed, since another freeze-and-thaw cycle can make its texture less pleasant. Take out only the portions you plan to serve.
Frozen brownie ball Vitamins & Minerals
Vitamins
Biotin
1.05µg · 4% DV
B2
0.04mg · 3% DV
Folate
9.8µg · 2% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
37mg · 5% DV
Manganese
0.11mg · 5% DV
Selenium
2.45µg · 4% DV
Sodium
74mg · 3% DV
Potassium ⭐
65mg · 2% DV
Frozen brownie ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen brownie ball
To burn the 151 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen brownie ball?
A Frozen brownie ball is a small, frozen dessert made by shaping brownie mixture or crumbled brownie into a bite-sized ball. It brings the familiar deep chocolate flavour and dense, fudgy texture of brownie into a chilled treat; it is a modern dessert format rather than a dish tied to one particular regional tradition.
Enjoy it straight from the freezer, or let it soften briefly for a softer, more cake-like centre. It works well with coffee or as a small after-dinner sweet. This is an energy-dense treat, with 430 kcal per 100 g, so a small piece can be satisfying. For a lighter dessert plate, pair one with fresh fruit rather than serving several pieces.
How Nutritious Is Frozen brownie ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen brownie ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen brownie ball Contain Allergens?
Contains these allergens:
Which Diets Is Frozen brownie ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen brownie ball Fat Profile
SATURATED
3.18g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.