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Frozen breaded chicken piece Calories
High-protein, breaded, frozen processed chicken product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen breaded chicken piece (85 g) has 213 calories. That works out to 250 calories per 100 g. It contains 15.3 g of carbs, 13.6 g of protein, 10.2 g of fat and 1 g of fiber. Its 4.9 mg of B3 covers 31% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Frozen breaded chicken piece Nutrition Facts
Selected: 1 piece (medium) · 85 g
213
KCAL / 85G
Carbs
15.3g
· 6% DV
Protein
13.6g
· 27% DV
Fat
10.2g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 26% · Fat 44%
Frozen breaded chicken piece nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 527 mg | 23% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Frozen breaded chicken piece?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 213 kcal |
| 1 piece (small) | 45 g | 113 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 130 g | 325 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| 2 piece (double) | 170 g | 425 kcal |
| 1 serving (large) | 220 g | 550 kcal |
| 3 piece (triple) | 255 g | 638 kcal |
| 4 piece (jumbo) | 340 g | 850 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Frozen breaded chicken piece
How do you cook a frozen breaded chicken piece in an air fryer?
Cook a frozen breaded chicken piece in a single layer in the air fryer, following the cooking directions on its package. Turn it if the instructions call for it, and avoid crowding the basket so the coating can crisp evenly.
Can you cook a frozen breaded chicken piece in the oven?
Yes, a frozen breaded chicken piece can usually be oven-cooked. Preheat the oven and follow the package directions for temperature and time, since products vary; make sure the center is fully cooked before serving.
Can you cook a frozen breaded chicken piece without thawing it first?
Yes, many frozen breaded chicken pieces are designed to be cooked from frozen. Follow the package instructions rather than thawing it on the counter, and check that the center is thoroughly cooked before eating.
Is a frozen breaded chicken piece already cooked?
Not always: a frozen breaded chicken piece may be raw or precooked, depending on the product. The coating’s browned appearance does not prove the chicken is cooked, so follow the package directions and cook the center to 165°F (74°C).
Why does the coating fall off a frozen breaded chicken piece?
The coating on a frozen breaded chicken piece can loosen if it gets wet, is thawed before cooking, or is handled roughly. Cook it as directed, leave space between pieces, and turn it gently only when needed.
How do you keep a frozen breaded chicken piece crispy?
For a crispier frozen breaded chicken piece, use an oven or air fryer and leave space around each piece so steam can escape. Avoid covering it after cooking, since trapped steam softens the coating.
Can you refreeze a thawed frozen breaded chicken piece?
A frozen breaded chicken piece thawed safely in the refrigerator can be refrozen, although its coating may lose quality. Do not refreeze chicken that has been left at room temperature for an extended period.
How long does a cooked frozen breaded chicken piece keep in the fridge?
Store a cooked frozen breaded chicken piece in a covered container in the refrigerator within two hours of cooking, and eat it within three to four days. Reheat it until the center is thoroughly hot.
Does a frozen breaded chicken piece contain a whole piece of chicken?
Not necessarily. Some frozen breaded chicken pieces use a whole cut of chicken, while others are formed from smaller pieces; the exact meat and coating differ by product, so the ingredient list is the useful place to check.
Is a frozen breaded chicken piece a healthy everyday meal?
A frozen breaded chicken piece provides protein, but the coating and added salt or oil can make it less balanced as a regular main dish. Serve it with vegetables or salad, and vary it with less-breaded protein options.
Frozen breaded chicken piece Vitamins & Minerals
Vitamins
B3
4.93mg · 31% DV
Biotin
5.1µg · 17% DV
B6
0.27mg · 16% DV
B5
0.68mg · 14% DV
Minerals
Sodium
527mg · 23% DV
Phosphorus
153mg · 22% DV
Selenium
12µg · 22% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
204mg · 6% DV
Frozen breaded chicken piece Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen breaded chicken piece
To burn the 213 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen breaded chicken piece?
A frozen breaded chicken piece is a convenient prepared product made from chicken coated in a seasoned crumb coating, then frozen. Cook it from frozen or thaw it only as directed on the package, using an oven, air fryer or pan; the coating turns crisp while the chicken stays tender when properly cooked.
It works as a quick lunch or dinner with vegetables, salad, chips or rice, and can also be tucked into a sandwich or wrap. Chicken provides protein, while the coating contributes carbohydrates and frying can add fat. For a lighter plate, bake or air-fry it and serve with a generous portion of vegetables rather than a rich dipping sauce.
How Nutritious Is Frozen breaded chicken piece?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen breaded chicken piece Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen breaded chicken piece Contain Allergens?
Contains these allergens:
Which Diets Is Frozen breaded chicken piece Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen breaded chicken piece Fat Profile
SATURATED
2.04g
MONOUNSATURATED
3.48g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 79.3:1
Above the ideal 4:1 (79.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.