Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥐
Frozen boyoz Calories
Layered pastry; high in energy and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen boyoz (70 g) has 277 calories. That works out to 396 calories per 100 g. It contains 32.1 g of carbs, 5.2 g of protein, 14.1 g of fat and 1.5 g of fiber. Its 15.4 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Frozen boyoz Nutrition Facts
Selected: 1 piece (medium) · 70 g
277
KCAL / 70G
Carbs
32.1g
· 12% DV
Protein
5.2g
· 10% DV
Fat
14.1g
· 18% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 8% · Fat 45%
Frozen boyoz nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.07 g | |
| Sodium | 364 mg | 16% |
| Total carbohydrate | 32.1 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Frozen boyoz?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 277 kcal |
| 1 piece (small) | 45 g | 178 kcal |
| 1 serving (medium) | 70 g | 277 kcal |
| 100 g | 100 g | 396 kcal |
| 1 piece (large) | 100 g | 396 kcal |
| 2 piece (double) | 140 g | 554 kcal |
| 1 serving (large) | 140 g | 554 kcal |
| 3 piece (triple) | 210 g | 832 kcal |
| 1 pack (whole) | 280 g | 1109 kcal |
Calculated from 396 calories per 100 g.
Frequently Asked Questions About Frozen boyoz
How do you cook frozen boyoz?
Bake frozen boyoz according to the instructions on its package, usually in a preheated oven. Cooking time varies by brand and pastry size, so check it as it bakes and take it out when the layers are puffed and golden.
Can you cook frozen boyoz without thawing it first?
Many frozen boyoz products can go straight from the freezer into the oven, but follow the directions for your specific product. If the package calls for thawing, do so; otherwise the pastry may brown unevenly before the center is ready.
What is frozen boyoz, and where does it come from?
Frozen boyoz is the uncooked, frozen form of boyoz, a layered pastry strongly associated with İzmir, Turkey. Boyoz is traditionally eaten plain and is linked to the city’s Sephardic Jewish culinary history.
Can you cook frozen boyoz in an air fryer?
Yes, frozen boyoz can be cooked in an air fryer, though the result depends on the pastry size and appliance. Use package directions if provided; otherwise check it often, since an air fryer may brown the outer layers quickly.
What do you serve with frozen boyoz?
Frozen boyoz is commonly served with tea for breakfast. In İzmir, it may also be paired with a boiled egg or cheese; its rich, flaky pastry works well with simple sides rather than another heavy dish.
Is frozen boyoz usually plain or filled?
Frozen boyoz is often sold plain, but filled versions may also be available. Check the product name and ingredient list to see whether yours contains a filling such as cheese.
What is the difference between frozen boyoz and börek?
Frozen boyoz is the frozen form of İzmir’s distinctive layered pastry, traditionally served plain. Börek is a broader family of Turkish pastries, commonly made with yufka or other dough and often filled with cheese, meat, or vegetables.
How should you store frozen boyoz after opening the package?
Keep unopened portions of frozen boyoz sealed in the freezer after opening the package, and use them according to the package’s storage guidance. Avoid thawing and refreezing the pastry, which can affect its texture and food safety.
How do you reheat cooked frozen boyoz?
Reheat cooked frozen boyoz in an oven or air fryer to help its flaky layers crisp up again. A microwave is quicker, but it can make the pastry soft, so use it only if texture is not a concern.
Is frozen boyoz a good everyday breakfast?
Frozen boyoz can be part of breakfast, but its buttery, layered pastry makes it a rich choice to eat frequently. Pairing a moderate portion with an egg, fruit, or vegetables makes for a more varied meal.
Frozen boyoz Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.38mg · 15% DV
Vitamin E
1.96mg · 13% DV
Folate
51.8µg · 13% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.41mg · 18% DV
Sodium
364mg · 16% DV
Copper
0.11mg · 12% DV
Potassium ⭐
78mg · 2% DV
Frozen boyoz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen boyoz
To burn the 277 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen boyoz?
Frozen boyoz is the ready-to-bake version of boyoz, a layered, oil-rich pastry closely associated with İzmir, on Turkey’s Aegean coast. Its history is also linked to the city’s Sephardic Jewish community. The pastry is shaped from thin layers of dough, with plain boyoz among the best-known varieties.
In İzmir, people commonly eat it warm for breakfast, often alongside a boiled egg and tea. Bake it according to the packet directions for crisp, flaky layers and a softer centre. It is energy-dense and relatively high in fat, so one piece can make a filling breakfast. For a lighter-feeling meal, pair it with fresh tomato and cucumber, or add an egg and keep the pastry portion modest.
How Nutritious Is Frozen boyoz?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen boyoz Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen boyoz Contain Allergens?
Contains these allergens:
Which Diets Is Frozen boyoz Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen boyoz Fat Profile
SATURATED
2.24g
MONOUNSATURATED
5.67g
POLYUNSATURATED
4.13g
Omega 6:3 ratio 66.5:1
Above the ideal 4:1 (66.5:1).
Compare Frozen boyoz
Foods Similar to Frozen boyoz
Have another question about Frozen boyoz?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.