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Frozen Bone Marrow Broth Calories
Frozen bone marrow broth is rich in collagen, protein, and minerals. Made by simmering marrow bones and frozen for storage.
CALORIES
GI
POTASSIUM
FIBER
Frozen Bone Marrow Broth Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
0.5g
· 5%
Protein
6.5g
· 67%
Fat
1.2g
· 28%
Fiber
0g
Frozen Bone Marrow Broth Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B3
0.6mg · 4% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
30mg · 4% DV
Selenium
1.5µg · 3% DV
Calcium
15mg · 2% DV
Frozen Bone Marrow Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Bone Marrow Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Bone Marrow Broth Contain Allergens?
No known major allergens
Which Diets Is Frozen Bone Marrow Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frozen Bone Marrow Broth Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen Bone Marrow Broth
Frozen Bone Marrow Broth — Frequently Asked Questions
How many calories are in frozen bone marrow broth?
Frozen bone marrow broth provides 35 calories per 100 g. A 100 g serving also contains 6.5 g of protein, 0.5 g of carbohydrates, and 1.2 g of fat.
Is frozen bone marrow broth keto-friendly?
Yes, frozen bone marrow broth is compatible with a keto diet. It contains 0.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.