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Frozen blueberry and red berry mix Calories
Source of fiber and vitamin C
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Frozen blueberry and red berry mix (140 g) has 73 calories. That works out to 52 calories per 100 g. It contains 1 g of carbs, 1 g of protein, 1 g of fat and 1 g of fiber. Its 26.6 mg of Vitamin C covers 30% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Frozen blueberry and red berry mix Nutrition Facts
Selected: 1 cup (medium) · 140 g
73
KCAL / 140G
Carbs
1g
· 0% DV
Protein
1g
· 2% DV
Fat
1g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Frozen blueberry and red berry mix nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Frozen blueberry and red berry mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 73 kcal |
| 1 tablespoon (chopped) | 10 g | 5 kcal |
| ½ cup (small) | 70 g | 36 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (medium) | 100 g | 52 kcal |
| 1.5 cup (large) | 210 g | 109 kcal |
| 2 cup (extra large) | 280 g | 146 kcal |
| 1 pack (whole) | 300 g | 156 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Frozen blueberry and red berry mix
Can you put frozen blueberry and red berry mix straight into a smoothie?
Yes, you can blend frozen blueberry and red berry mix without thawing it first. It chills and thickens the smoothie, but use a blender designed to handle frozen fruit or let the berries soften slightly before blending.
How do you thaw frozen blueberry and red berry mix without making it watery?
Thaw frozen blueberry and red berry mix in a covered container in the refrigerator, then drain any juice before serving. The berries will still soften because freezing affects their structure, so they work best in yogurt, sauces, or cooked dishes if texture matters.
Can you eat frozen blueberry and red berry mix without cooking it?
Yes, you can eat frozen blueberry and red berry mix thawed, unless the package says it must be cooked. Freezing does not reliably kill all harmful microbes, so follow any cooking instructions, especially when serving people at higher risk of foodborne illness.
Do you need to wash frozen blueberry and red berry mix?
Usually, frozen blueberry and red berry mix does not need rinsing, which can make the fruit watery and icy. Follow the package directions; if washing is advised, rinse the amount you plan to use and serve or cook it promptly.
What can you make with frozen blueberry and red berry mix?
Frozen blueberry and red berry mix works well in smoothies, oatmeal, yogurt, muffins, and fruit sauces. For a quick topping, simmer the berries until they soften and release their juices, then spoon them over pancakes or porridge.
Can frozen blueberry and red berry mix be refrozen after thawing?
Frozen blueberry and red berry mix thawed in the refrigerator can generally be refrozen, though its texture may become softer and more watery. Do not refreeze fruit that has been left at room temperature for a prolonged period; cooking it before freezing can give better results.
Why does frozen blueberry and red berry mix get mushy after thawing?
Frozen blueberry and red berry mix gets soft because ice crystals damage the fruit’s cell structure, allowing juice to escape as it thaws. Thawing it slowly in the refrigerator helps, but the fruit will not regain the firmness of fresh berries.
Can you cook frozen blueberry and red berry mix without thawing it first?
Yes, you can add frozen blueberry and red berry mix straight to oatmeal, sauces, and baked recipes. It may release extra liquid and cool the dish, so allow a little more cooking time and avoid adding excess liquid to the recipe.
What berries are in frozen blueberry and red berry mix?
The mix always includes blueberries, but the other red berries can vary by product and may include strawberries, raspberries, or blackberries. Check the ingredient list if you need to know the exact fruit, for example because of an allergy or recipe preference.
Is frozen blueberry and red berry mix a good choice for people with diabetes?
Frozen blueberry and red berry mix can fit into a diabetes-friendly eating pattern, but the portion and what you eat with it can affect your blood glucose. If you use glucose-lowering medication or need help matching fruit portions to your plan, ask your dietitian or clinician.
Frozen blueberry and red berry mix Vitamins & Minerals
Vitamins
Vitamin C
26.6mg · 30% DV
Vitamin K
15.4µg · 13% DV
Vitamin E
0.91mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.11mg · 12% DV
Potassium ⭐
164mg · 5% DV
Magnesium
18mg · 4% DV
Sodium
1.4mg · 0% DV
Frozen blueberry and red berry mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen blueberry and red berry mix
To burn the 73 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen blueberry and red berry mix?
Frozen blueberry and red berry mix brings blueberries together with other red berries; the exact combination can vary by product. It is a convenient way to keep berries on hand beyond their fresh season. The flavour is usually a balance of blueberry sweetness and the brighter, often tart notes of the other fruit, with a mix of soft fruit and firmer berries.
Use it straight from the freezer in smoothies, or thaw it for porridge, yoghurt and breakfast bowls. It also works well in compotes and baked desserts; expect some juice as it defrosts. The mix provides fibre and vitamin C, and its fruitiness can add flavour without needing extra sugar. For a thicker topping, warm it briefly or stir it into yoghurt while still frozen.
How Nutritious Is Frozen blueberry and red berry mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen blueberry and red berry mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen blueberry and red berry mix Contain Allergens?
No known major allergens
Which Diets Is Frozen blueberry and red berry mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frozen blueberry and red berry mix Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.