1 cup (medium) of Frozen Blueberry (140 g) has 80 calories. That works out to 57 calories per 100 g. It contains 20.3 g of carbs, 1 g of protein, 0.4 g of fat and 3.4 g of fiber. Its 27 µg of Vitamin K covers 23% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.

What is Frozen Blueberry?

Frozen blueberry gives you the sweet-tart flavour of ripe blueberries in a convenient, year-round form. The berries are usually frozen whole; once thawed, they soften and release some juice, so they work especially well in smoothies, porridge, yoghurt and baking. In the US and other places where blueberries are common, they’re a familiar breakfast topping, while elsewhere they’re an easy way to add fruit to everyday meals or desserts.

They provide fibre and vitamin C, with relatively few calories, and their deep colour comes from naturally occurring plant compounds. Add them straight from the freezer to a smoothie, or thaw and drain them before folding into batter to avoid adding too much moisture.

Frozen Blueberry Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.5g

· 5% DV

Protein

0.7g

· 1% DV

Fat

0.3g

· 0% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 4% · Fat 5%

Frozen Blueberry Vitamins & Minerals

Vitamins

Vitamin K

19.3µg · 16% DV

Vitamin C

9.7mg · 11% DV

Vitamin E

0.57mg · 4% DV

0.04mg · 3% DV

Minerals

Phosphorus

12mg · 2% DV

Potassium ⭐

77mg · 2% DV

Calcium

6mg · 1% DV

Magnesium

6mg · 1% DV

How Nutritious Is Frozen Blueberry?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Frozen Blueberry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

7.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frozen Blueberry

To burn the 57 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Frozen Blueberry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen Blueberry Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frozen Blueberry Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen Blueberry Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Frozen Blueberry

🫐vs🍓

Frozen Blueberry vs Strawberry25 kcal more per 100 g

→🫐vs🥑

Frozen Blueberry vs Avocado103 kcal fewer per 100 g

→🫐vs🍑

Frozen Blueberry vs Peach18 kcal more per 100 g

→🫐vs🍇

Frozen Blueberry vs Dried Raisins242 kcal fewer per 100 g

→

Foods Similar to Frozen Blueberry

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Frozen Blueberry

Can you use frozen blueberries instead of fresh blueberries in muffins?

Yes, you can add frozen blueberries straight to muffin batter without thawing them. Fold them in gently at the end to avoid streaking the batter; the frozen fruit may make baking take slightly longer.

How do you thaw frozen blueberries quickly?

Thaw frozen blueberries in the refrigerator for the best texture. For quicker use, place them in a strainer and rinse briefly under cold water; drain them well, since thawed berries release juice.

Do frozen blueberries need to be washed?

Usually, you do not need to wash packaged frozen blueberries unless the package instructs you to. If rinsing is needed, do it briefly while the berries are still frozen; soaking can make them soft and watery.

Are frozen blueberries as healthy as fresh blueberries?

Yes, frozen blueberries can be just as nutritious as fresh ones. Freezing preserves most nutrients, and fresh berries are not automatically more nutritious; the time between harvest and eating also affects fresh fruit.

Why do frozen blueberries turn green in muffins?

Frozen blueberries can turn green when their blue-purple pigments react with alkaline ingredients such as baking soda. Avoid overmixing the batter, and a more acidic recipe can help the berries keep their color.

Can you eat frozen blueberries straight from the freezer?

Yes, you can eat frozen blueberries straight from the freezer. They are firm and very cold, so eat them slowly; serve them in an age-appropriate form to young children because whole frozen berries can be a choking hazard.

How do you stop frozen blueberries from sinking in cake?

To help keep frozen blueberries from sinking, fold them into thick cake batter at the very end. Keep them frozen until then and avoid overmixing, which can break the berries and streak the batter.

Can you refreeze frozen blueberries after thawing them?

Yes, you can refreeze frozen blueberries if they thawed in the refrigerator and stayed cold. Their texture may become softer after refreezing; do not refreeze berries that have been left at room temperature for a long time.

How long do frozen blueberries last in the freezer?

Frozen blueberries keep for a long time when stored continuously frozen in a sealed package, though their flavor and texture gradually decline. For best quality, use them by the package date and limit exposure to air.

Why do frozen blueberries get mushy after thawing?

Frozen blueberries get mushy because ice crystals damage the cells as the fruit freezes. Thawing releases the resulting juice, so the berries work especially well in oatmeal, yogurt, sauces, and baking.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026