1 cup (medium) of Frozen Blackberry (140 g) has 60 calories. That works out to 43 calories per 100 g. It contains 13.4 g of carbs, 2 g of protein, 0.7 g of fat and 7.4 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Frozen Blackberry?

Frozen blackberry is made from ripe blackberries that are sorted and frozen, so it is an easy way to keep the dark, tart-sweet fruit on hand beyond its fresh season. Once thawed, the berries soften and release juice; used straight from the freezer, they help chill smoothies and porridge.

Across the English-speaking world, add them to yoghurt, oats, pancakes or baking, or simmer them into a quick sauce for desserts. They have a modest calorie content and provide fibre: 100 g contains 5.3 g. For a simple snack, pair a handful with plain yoghurt; if baking from frozen, expect extra moisture and adjust the recipe accordingly.

Frozen Blackberry Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.6g

· 3% DV

Protein

1.4g

· 3% DV

Fat

0.5g

· 1% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 12% · Fat 9%

Frozen Blackberry Vitamins & Minerals

Vitamins

Vitamin C

21mg · 23% DV

Vitamin K

19.8µg · 17% DV

Vitamin E

1.2mg · 8% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Magnesium

20mg · 5% DV

How Nutritious Is Frozen Blackberry?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Frozen Blackberry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frozen Blackberry

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Frozen Blackberry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen Blackberry Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frozen Blackberry Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen Blackberry Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Frozen Blackberry

🫐vs🍓

Frozen Blackberry vs Strawberry11 kcal more per 100 g

→🫐vs🥑

Frozen Blackberry vs Avocado117 kcal fewer per 100 g

→🫐vs🍑

Frozen Blackberry vs Peach4 kcal more per 100 g

→🫐vs🍇

Frozen Blackberry vs Dried Raisins256 kcal fewer per 100 g

→

Foods Similar to Frozen Blackberry

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Frozen Blackberry

Can you eat frozen blackberries straight from the freezer?

Yes, frozen blackberries can be eaten straight from the freezer, though they are very firm and cold. Let them soften briefly if you prefer a less icy texture, and avoid serving hard whole berries to young children.

How do you thaw frozen blackberries?

Thaw frozen blackberries in a covered container in the refrigerator to contain their juice and keep them cold. For quicker use, thaw them in short microwave bursts, then use them promptly.

Can you put frozen blackberries in a smoothie?

Yes, add frozen blackberries directly to a smoothie; they chill the drink and give it a thicker texture. If your blender struggles, add some liquid or let the berries soften for a few minutes first.

Can you bake with frozen blackberries without thawing them?

Yes, frozen blackberries usually go straight into cakes, muffins, and pies without thawing. This helps limit excess juice in the batter; fold them in gently to keep the berries from breaking apart and streaking the mixture.

Are frozen blackberries as nutritious as fresh blackberries?

Frozen blackberries retain much of their fiber and other nutrients, so they can be a nutritious alternative to fresh ones. Some sensitive nutrients, including vitamin C, may decline during storage, but freezing preserves much of the fruit's value.

What can you make with frozen blackberries?

Frozen blackberries work well in smoothies, oatmeal, sauces, compotes, and jam. For a quick sauce, heat the berries until they soften and release their juice, then spoon the mixture over yogurt, pancakes, or porridge.

Why do frozen blackberries have white frost on them?

The white coating on frozen blackberries is usually frost or ice crystals, not mold. If the berries have stayed frozen and smell normal, the coating alone is not a reason to discard them; heavy ice can affect texture.

Do you need to wash frozen blackberries before eating them?

Packaged frozen blackberries usually do not need another rinse, which can soften them as they thaw. Follow any washing or cooking directions on the package, especially if the berries were sold loose.

How long do frozen blackberries last in the freezer?

Frozen blackberries stay safest when kept continuously frozen, while their flavor and texture gradually decline over time. Keep the bag sealed to prevent freezer burn, and discard berries that have thawed for an extended time or smell off.

Can you refreeze thawed blackberries?

You can refreeze blackberries thawed in the refrigerator if they have remained cold, although they will likely be softer afterward. Do not refreeze berries that have sat at room temperature for a long time; use them in a cooked sauce instead.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026