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Frozen Berries Calories
Antioxidant-rich, low calorie, source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Frozen Berries Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 88%
Protein
1g
· 7%
Fat
0.3g
· 5%
Fiber
4.5g
Frozen Berries Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin K
21µg · 18% DV
Vitamin E
1.1mg · 7% DV
Folate
25µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
30mg · 4% DV
Frozen Berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Berries Contain Allergens?
No known major allergens
Which Diets Is Frozen Berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen Berries
Frozen Berries — Frequently Asked Questions
How many calories are in frozen berries, and are they diet-friendly?
Frozen berries provide 50 calories per 100 g. With 0.3 g fat, 12 g carbs, and 4.5 g fiber, they fit vegan, vegetarian, gluten-free, and Mediterranean-style diets.
Do frozen berries have a high glycemic index?
No, their glycemic index is 25, which is considered low. They also provide 4.5 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.