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Frozen beef meatballs Calories
High-protein frozen processed beef meatballs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Frozen beef meatballs has 5 calories. It contains 0.3 g of carbs, 0.8 g of protein, 0.3 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Frozen beef meatballs Nutrition Facts
Selected: 100 g
5
KCAL / 100G
Carbs
0.3g
· 0% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 45% · Fat 38%
Frozen beef meatballs nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0.7 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Frozen beef meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 6 kcal |
| 2 piece (small) | 50 g | 3 kcal |
| 100 g | 100 g | 5 kcal |
| 4 piece (medium) | 100 g | 5 kcal |
| 1 cup (whole) | 140 g | 7 kcal |
| 6 piece (large) | 150 g | 8 kcal |
| 1 serving (large) | 180 g | 9 kcal |
| 8 piece (extra large) | 200 g | 10 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Frozen beef meatballs
How do you cook frozen beef meatballs?
Cook frozen beef meatballs in the oven, on the stovetop, or in an air fryer, following the package directions for the product. Cooking time varies with meatball size and whether they are raw or precooked, so make sure the centres are hot and fully cooked.
Can you cook frozen beef meatballs in an air fryer?
Yes, frozen beef meatballs can be cooked in an air fryer. Arrange them in a single layer so hot air can circulate, and shake or turn them partway through. Check that the centres are fully cooked before serving.
Can frozen beef meatballs go in a slow cooker?
Thaw frozen beef meatballs in the refrigerator before putting them in a slow cooker. Slow cookers heat frozen meat gradually, which can leave it too long at an unsafe temperature; once thawed, follow your recipe’s cooking directions.
Can you cook frozen beef meatballs in pasta sauce?
Yes, you can simmer frozen beef meatballs directly in pasta sauce, provided they cook through completely. Stir gently so they heat evenly, and check the centre of the largest meatball before serving; this also lets the sauce pick up their flavour.
Are frozen beef meatballs already cooked?
Some frozen beef meatballs are precooked, while others are raw, so the product name alone does not tell you. Follow the package’s cooking directions either way; raw meatballs must be cooked all the way through before you eat them.
How can you tell when frozen beef meatballs are done?
Use a food thermometer to check the centre of a frozen beef meatball; ground beef should reach 160°F (71°C). If you do not have a thermometer, cut open the largest one and make sure the middle is no longer raw or cold.
Do frozen beef meatballs need to be thawed before cooking?
No, most frozen beef meatballs can be cooked without thawing in an oven, air fryer, or pan. Allow extra cooking time and verify that the centres are fully cooked; thaw them first if you plan to use a slow cooker.
How long do cooked frozen beef meatballs keep in the fridge?
After cooking, refrigerate frozen beef meatballs in a covered container within two hours. They keep for three to four days in the refrigerator; reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you refreeze thawed frozen beef meatballs?
Yes, you can refreeze frozen beef meatballs that thawed in the refrigerator and stayed cold, though their texture may become less appealing. Do not refreeze meatballs left at room temperature for too long; cooked leftovers can be frozen once cooled.
Frozen beef meatballs Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
3.8mg · 24% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3.4mg · 31% DV
Sodium
650mg · 28% DV
Selenium
14µg · 25% DV
Phosphorus
150mg · 21% DV
Potassium ⭐
250mg · 7% DV
Frozen beef meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen beef meatballs
To burn the 5 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen beef meatballs?
Frozen beef meatballs are small, round portions of ground beef prepared for convenient storage and cooking. Seasonings and other ingredients vary by product, so check the pack for whether they should be thawed and for cooking instructions; they need to be cooked before serving.
They’re familiar in many cuisines, often simmered in tomato-based sauce or served with pasta, rice, potatoes or vegetables. Their compact size also makes them easy to add to soups or quick weeknight meals. As a beef-based option, they contribute protein to a meal; pair them with vegetables or salad for a lighter plate, or use a modest amount of sauce if you want to keep it simple.
How Nutritious Is Frozen beef meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen beef meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen beef meatballs Contain Allergens?
No known major allergens
Which Diets Is Frozen beef meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen beef meatballs Fat Profile
SATURATED
7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.