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Frozen baked snack Calories
A frozen, usually pastry-based snack baked in the oven; nutrition varies by product and filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen baked snack (80 g) has 164 calories. That works out to 205 calories per 100 g. It contains 26.5 g of carbs, 5.5 g of protein, 3.8 g of fat and 2 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Frozen baked snack Nutrition Facts
Selected: 1 piece (medium) · 80 g
164
KCAL / 80G
Carbs
26.5g
· 10% DV
Protein
5.5g
· 11% DV
Fat
3.8g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 14% · Fat 21%
Frozen baked snack nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.16 g | |
| Sodium | 448 mg | 19% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Frozen baked snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 164 kcal |
| 1 piece (small) | 50 g | 103 kcal |
| 100 g | 100 g | 205 kcal |
| 2 piece (small) | 100 g | 205 kcal |
| 1 serving (medium) | 100 g | 205 kcal |
| 1 piece (large) | 120 g | 246 kcal |
| 1 serving (large) | 150 g | 308 kcal |
| 1 pack (medium) | 250 g | 513 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Frozen baked snack
What is a frozen baked snack?
A frozen baked snack is a prepared, usually pastry-based food that is kept frozen and cooked before eating. It is a processed food, and the pastry, filling and preparation instructions vary by product, so one type may cook differently from another.
Can you cook a frozen baked snack straight from the freezer?
Yes, most frozen baked snacks can go straight into the oven without thawing. Arrange the pieces with space between them and follow the package directions, since the right cooking time varies with the snack’s size, pastry and filling.
Can you cook a frozen baked snack in an air fryer?
Yes, many frozen baked snacks can be cooked in an air fryer. Arrange them in a single layer so hot air can circulate, and use the package directions where available; air fryer models can cook at different rates.
Should you thaw a frozen baked snack before baking it?
Usually, no: a frozen baked snack is generally baked from frozen. Thawing can soften the pastry or make it stick together. Follow the product’s instructions if they specifically call for thawing, as recipes and fillings differ.
Can you microwave a frozen baked snack?
You can microwave a frozen baked snack if its package allows it, but the pastry may turn soft rather than crisp. For a crisp exterior, use an oven or air fryer and follow the product’s cooking directions.
Why does a frozen baked snack turn soggy?
A frozen baked snack can turn soggy if the oven is not fully heated or the pieces are crowded on the tray. Preheat the oven, leave space around each piece and cook for the time specified for that product.
Why does the filling leak out of a frozen baked snack?
The filling can leak from a frozen baked snack if the pastry splits or a seam opens during cooking. Bake it from frozen unless the package says otherwise, and avoid moving the pieces around before the pastry has set.
How can you tell when a frozen baked snack is cooked through?
A frozen baked snack is ready when its pastry is cooked through and the center is hot, not still frozen or cold. A golden surface alone may not be enough, especially for a larger snack; use the package’s timing as your guide.
Can you refreeze a thawed frozen baked snack?
It is best not to refreeze a frozen baked snack after it has thawed, unless the package specifically says this is safe. Thawing and refreezing can affect its texture, and handling may also affect food safety.
What goes well with a frozen baked snack?
A frozen baked snack pairs well with a simple salad, soup or fresh vegetables, which can make it part of a more complete meal. For a small snack, serve it with a dip that suits its filling, such as yogurt sauce for a savory pastry.
Frozen baked snack Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.44mg · 9% DV
B2
0.1mg · 8% DV
B12
0.16µg · 7% DV
Minerals
Sodium
448mg · 19% DV
Selenium
9.6µg · 17% DV
Phosphorus
76mg · 11% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
104mg · 3% DV
Frozen baked snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen baked snack
To burn the 164 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen baked snack?
A frozen baked snack is a ready-to-bake convenience food, usually made with pastry or another dough and sometimes filled; the filling and exact ingredients vary by product. It is kept frozen and cooked in the oven at home, rather than being a single traditional dish with one place of origin.
Once baked, it may have a crisp exterior and a soft or savoury-filled centre. It is often served warm as a quick bite, for breakfast, or alongside tea; in Turkey, it can also be put out for guests. Nutritionally, it tends to get much of its energy from carbohydrates, while protein is more modest, though recipes differ. Pair a piece with fresh vegetables or yogurt for a more rounded snack, and follow the pack’s baking directions.
How Nutritious Is Frozen baked snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen baked snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen baked snack Contain Allergens?
Contains these allergens:
Which Diets Is Frozen baked snack Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen baked snack Fat Profile
SATURATED
5.6g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.