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Frozen apple Calories
Contains fiber, naturally sweet fruit
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Frozen apple (140 g) has 67 calories. That works out to 48 calories per 100 g. It contains 17.9 g of carbs, 0.4 g of protein, 0.3 g of fat and 3.4 g of fiber. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Frozen apple Nutrition Facts
Selected: 1 cup (chopped) · 140 g
67
KCAL / 140G
Carbs
17.9g
· 7% DV
Protein
0.4g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 2% · Fat 4%
Frozen apple nutrition facts table · 1 cup (chopped) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 3.4 g | 12% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Frozen apple?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 140 g | 67 kcal |
| 1 piece (small) | 70 g | 34 kcal |
| ½ cup (chopped) | 70 g | 34 kcal |
| 1 serving (small) | 85 g | 41 kcal |
| 100 g | 100 g | 48 kcal |
| 1 piece (medium) | 100 g | 48 kcal |
| 1 serving (medium) | 150 g | 72 kcal |
| 1 piece (large) | 180 g | 86 kcal |
| 1.5 cup (chopped) | 210 g | 101 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Frozen apple
Can you freeze fresh apples at home?
Yes, you can freeze fresh apples at home. Wash and dry them, remove the cores, then slice or chop them before packing in an airtight freezer bag or container. A little lemon juice can help limit browning.
Do frozen apples taste or feel different from fresh apples?
Yes, frozen apples become softer after thawing because ice crystals damage their cell structure. Their flavor remains apple-like, but they lose the crisp bite of a fresh apple and work especially well in cooked dishes.
Can you eat frozen apple slices without thawing them?
Yes, you can eat frozen apple slices straight from the freezer, but they will be very hard. Let them sit briefly to soften if they are difficult to bite, or cut them into small pieces before freezing.
How do you stop frozen apples from turning brown?
Dip apple slices in water with lemon juice before freezing to slow browning. Drain and dry them well, then seal them in an airtight container; limiting their exposure to air helps preserve their color.
Can frozen apples be used in apple pie?
Yes, frozen apples work in apple pie. Add them frozen or thaw and drain them first; draining is useful if they have released a lot of liquid, which could otherwise make the filling watery.
Should you peel apples before freezing them?
No, peeling is not required before freezing apples. Keep the skin for a more rustic filling or extra texture, but peel the apples first if you want a smoother sauce or dislike pieces of skin in baked dishes.
How long do frozen apples last in the freezer?
Frozen apples can stay in the freezer for months when kept continuously frozen in airtight packaging. Their flavor and texture are best when used sooner rather than later; discard them if the package has been damaged or they have thawed and warmed.
Are frozen apples good in smoothies?
Yes, frozen apples are convenient in smoothies because they chill and thicken the drink. Use small pieces, and add enough liquid to help the blender process them without straining the motor.
Do frozen apples keep their fiber?
Yes, freezing preserves most of an apple’s fiber. The texture changes after thawing, but the fruit can still add fiber to a smoothie, sauce, or baked recipe.
What is the best way to thaw frozen apples?
Thaw frozen apples in a covered container in the refrigerator. They release liquid as they soften, so drain them before adding them to recipes where extra moisture could affect the result.
Frozen apple Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Vitamin K
3.08µg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
126mg · 4% DV
Phosphorus
15mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
1.4mg · 0% DV
Frozen apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen apple
To burn the 67 calories in 1 cup (chopped) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen apple?
Frozen apple is apple that has been sliced or chopped and kept frozen for later use. It retains the fruit’s gently sweet, sometimes tart flavour, though thawing makes the flesh softer and juicier than a fresh apple. That change in texture makes it especially handy for recipes rather than for eating as a crisp snack.
Use it straight from the freezer in smoothies, or thaw it for porridge, baking, sauces and fruit desserts. It is naturally sweet and provides fibre, with 2.4 g per 100 g. If you are adding it to a pie or other baked dish, drain excess liquid after thawing; for a thicker smoothie, blend it while still frozen.
How Nutritious Is Frozen apple?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen apple Contain Allergens?
No known major allergens
Which Diets Is Frozen apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen apple Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.