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Frozen Anchovy Calories
Rich in omega-3, high protein, low calorie seafood
In season: Winter · Spring · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen Anchovy (25 g) has 33 calories. That works out to 131 calories per 100 g. It contains 0 g of carbs, 5.1 g of protein, 1.3 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Frozen Anchovy Nutrition Facts
Selected: 1 piece (medium) · 25 g
33
KCAL / 25G
Carbs
0g
· 0% DV
Protein
5.1g
· 10% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 64% · Fat 36%
Frozen Anchovy nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Frozen Anchovy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 33 kcal |
| 1 piece (small) | 15 g | 20 kcal |
| 1 piece (large) | 40 g | 52 kcal |
| 100 g | 100 g | 131 kcal |
| 1 serving (medium) | 100 g | 131 kcal |
| 5 piece (medium) | 125 g | 164 kcal |
| 1 serving (large) | 150 g | 197 kcal |
| 10 piece (large) | 250 g | 328 kcal |
| 1 pack (whole) | 500 g | 655 kcal |
Calculated from 131 calories per 100 g.
Frequently Asked Questions About Frozen Anchovy
How do you thaw frozen anchovies safely?
Thaw frozen anchovies in a covered container in the refrigerator, not on the counter. Once thawed, drain away the liquid and pat the fish dry before cooking; this improves browning and limits splattering.
Can you cook frozen anchovies without thawing them first?
Yes, you can cook frozen anchovies straight from the freezer, but separate any fish frozen together and remove loose ice first. They may cook unevenly if crowded, so arrange them in a single layer and allow extra cooking time.
Do frozen anchovies need to be cleaned before cooking?
Check the package: frozen anchovies may be sold whole or already cleaned. If they are whole, remove the head and innards after thawing, then briefly rinse and dry them. Leaving the innards in can give the fish a bitter taste.
How do you fry frozen anchovies so they turn crispy?
Thaw and thoroughly dry the frozen anchovies, then coat them lightly in cornmeal or flour and fry in a preheated pan without crowding it. Excess moisture and an overcrowded pan make the fish steam instead of crisp.
How long can frozen anchovies stay in the freezer?
Keep frozen anchovies continuously frozen and follow the date on the package. After opening, seal them tightly to limit air exposure and freezer burn. Discard fish with a damaged package or an unusual odor after thawing.
Can you refreeze frozen anchovies after thawing?
Yes, you can refreeze frozen anchovies if they thawed in the refrigerator, although their texture may suffer. Do not refreeze fish left at room temperature. For better quality, cook refrigerator-thawed anchovies before storing the cooked dish.
Why do frozen anchovies taste bitter?
Frozen anchovies can taste bitter when their innards are left in or damaged during cleaning, releasing bitter contents into the flesh. Thaw the fish, check whether it is gutted, and remove the innards before cooking.
Can you eat the bones in frozen anchovies?
Yes, the small bones in well-cooked anchovies are generally edible, and frying can make them crisp. Remove the backbone if it feels tough, and check carefully for bones when serving frozen anchovies to young children.
Can frozen anchovies replace fresh anchovies in recipes?
Yes, thawed frozen anchovies can usually replace fresh anchovies in recipes such as pan-fried or baked fish. Drain and dry them first, since thawing releases moisture; do not confuse them with salty, preserved anchovies sold in jars.
Does freezing change the texture of anchovies?
Yes, frozen anchovies may be softer after thawing than fresh fish because ice crystals can affect the flesh. They still work well in cooked dishes; drying them thoroughly before frying helps the outside brown rather than steam.
Frozen Anchovy Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
Vitamin D
1.75µg · 9% DV
B3
1.02mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
55mg · 8% DV
Iodine
7.5µg · 5% DV
Zinc
0.43mg · 4% DV
Potassium ⭐
96mg · 3% DV
Sodium
26mg · 1% DV
Frozen Anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen Anchovy
To burn the 33 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen Anchovy?
Frozen anchovy is small anchovy, commonly caught in the Black Sea and Mediterranean, preserved by freezing for convenient use. Its flavour is savoury and distinctly marine, while the flesh is delicate. Across Turkey and the Mediterranean, anchovies are often fried in cornmeal, grilled or baked, and served with lemon, salad or bread; they can also be cooked into rice dishes. Frozen fillets or whole fish are handy beyond the region when fresh anchovies are hard to find.
It is a protein-rich seafood with omega-3 fats and no carbohydrates. For a lighter meal, bake or grill it rather than frying, and pair it with vegetables. Thaw it in the refrigerator and pat it dry before cooking for better browning.
How Nutritious Is Frozen Anchovy?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen Anchovy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Frozen Anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frozen Anchovy Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.