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Frozen Adana kebab Calories
High-protein, spicy, frozen processed meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen Adana kebab (90 g) has 239 calories. That works out to 265 calories per 100 g. It contains 2.9 g of carbs, 14.2 g of protein, 18.5 g of fat and 0.5 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Frozen Adana kebab Nutrition Facts
Selected: 1 piece (medium) · 90 g
239
KCAL / 90G
Carbs
2.9g
· 1% DV
Protein
14.2g
· 28% DV
Fat
18.5g
· 24% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 24% · Fat 71%
Frozen Adana kebab nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | |
| Total fat | 18.5 g | 24% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.32 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Frozen Adana kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 239 kcal |
| 1 piece (small) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 130 g | 345 kcal |
| 1 serving (medium) | 150 g | 398 kcal |
| 2 piece (double) | 180 g | 477 kcal |
| ½ pack (half) | 200 g | 530 kcal |
| 1 serving (large) | 220 g | 583 kcal |
| 1 pack (whole) | 400 g | 1060 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Frozen Adana kebab
How do you cook frozen Adana kebab?
Cook frozen Adana kebab according to the package directions, using the recommended method and timing. If the instructions allow cooking from frozen, expect it to take longer than thawed kebab; make sure the centre is fully cooked rather than relying only on browned edges.
Can you cook frozen Adana kebab in an air fryer?
Yes, frozen Adana kebab can be cooked in an air fryer if the package instructions allow it. Arrange the pieces in a single layer so hot air can circulate, and check that the centre is cooked through before serving.
Can you cook frozen Adana kebab in the oven?
Yes, frozen Adana kebab can be oven-cooked when the product directions permit that method. Place it on a suitable tray and follow the package timing; oven cooking may brown it less than grilling, so check the centre is fully cooked.
Can you grill frozen Adana kebab straight from the freezer?
Only if the package directions say it can be cooked from frozen. Otherwise, thaw frozen Adana kebab in the refrigerator first; a very cold centre can remain undercooked while the outside chars on a hot grill.
What meat is frozen Adana kebab made from?
Traditional Adana kebab is usually made with minced lamb, tail fat and red pepper, but frozen Adana kebab products can use different recipes. Check the product’s ingredient list for the exact meat and seasonings rather than assuming every brand follows the traditional recipe.
Is frozen Adana kebab the same as fresh Adana kebab?
Frozen Adana kebab follows the same general idea as fresh Adana kebab, but the seasoning, meat blend and texture can differ by product. Traditional versions are shaped around wide skewers and grilled; a packaged frozen version may be formed or cooked differently.
Is frozen Adana kebab spicy?
Yes, frozen Adana kebab is generally intended to have a spicy, red-pepper flavour, though the heat varies by recipe and brand. If you prefer milder food, serve it with plain yogurt or a cooling salad rather than expecting cooking to remove the heat.
What should you serve with frozen Adana kebab?
Serve frozen Adana kebab with flatbread, grilled tomatoes and peppers, and a fresh salad for a meal in the Turkish style. Yogurt or a yogurt-based dip also pairs well with its chilli heat; rice or bulgur makes the meal more substantial.
How should you store leftover cooked frozen Adana kebab?
Refrigerate leftover cooked frozen Adana kebab in a covered container once it has cooled, rather than leaving it out for an extended period. Reheat only the portion you plan to eat and heat it all the way through.
Can frozen Adana kebab be refrozen after thawing?
If frozen Adana kebab thawed safely in the refrigerator and stayed cold, it can generally be refrozen, although the texture may suffer. If it thawed at room temperature, cook it before freezing again; follow any stricter storage instructions on the package.
Frozen Adana kebab Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
4.14mg · 26% DV
B6
0.29mg · 17% DV
B2
0.16mg · 12% DV
Minerals
Sodium
702mg · 31% DV
Zinc
3.24mg · 29% DV
Selenium
14µg · 25% DV
Phosphorus
149mg · 21% DV
Potassium ⭐
230mg · 7% DV
Frozen Adana kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen Adana kebab
To burn the 239 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen Adana kebab?
Frozen Adana kebab is a convenient, frozen take on the spicy minced-meat kebab associated with Adana in southern Turkey. Traditional versions are usually made with lamb and tail fat, seasoned with red pepper and shaped around wide skewers; ingredients in packaged versions can vary.
Grilled until browned, it is juicy, savoury and distinctly spicy. In Turkey it is commonly served with flatbread, grilled tomato and pepper, onion salad and ayran; elsewhere, it also works with rice or a simple salad. It provides protein, but is also relatively high in fat. Follow the pack’s cooking instructions and serve with fresh vegetables for a lighter meal.
How Nutritious Is Frozen Adana kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen Adana kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Adana kebab Contain Allergens?
No known major allergens
Which Diets Is Frozen Adana kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Adana kebab Fat Profile
SATURATED
7.29g
MONOUNSATURATED
7.56g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.