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Frozen açaí berry Calories
Rich in fiber and antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Frozen açaí berry has 70 calories. It contains 4.2 g of carbs, 1 g of protein, 5.3 g of fat and 3.5 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Frozen açaí berry Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
1g
· 2% DV
Fat
5.3g
· 7% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 6% · Fat 69%
Frozen açaí berry nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 3.5 g | 13% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Frozen açaí berry?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 100 g | 70 kcal |
| 2 tablespoon (small) | 30 g | 21 kcal |
| ½ pack (small) | 50 g | 35 kcal |
| ½ cup (small) | 50 g | 35 kcal |
| 4 tablespoon (medium) | 60 g | 42 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (medium) | 100 g | 70 kcal |
| 1.5 pack (large) | 150 g | 105 kcal |
| 1 cup (large) | 160 g | 112 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Frozen açaí berry
How do you make an açaí bowl with frozen açaí berries?
Blend frozen açaí berries with a small splash of milk or a plant-based drink until thick and smooth, then spoon the mixture into a bowl. Add granola, fresh fruit, or nuts on top; using very little liquid keeps the bowl spoonable.
Do frozen açaí berries need to thaw before blending?
No, frozen açaí berries do not need to thaw completely before blending. Let a solid pack soften just enough to break into pieces if needed; fully thawed açaí can make a smoothie bowl runny rather than thick.
What do frozen açaí berries taste like?
Frozen açaí berries have a mild, earthy, slightly tart taste, often compared with dark berries. Unsweetened açaí pulp is not especially sweet on its own, so banana or mango can balance its flavor in a smoothie.
Are frozen açaí berries sweetened?
Some frozen açaí berries are sweetened and others contain only açaí pulp. Check the ingredient list for added sugar before buying; choose an unsweetened pack if you want to control the sweetness with fruit or another topping.
Can you eat frozen açaí berries straight from the freezer?
Yes, you can eat frozen açaí berries once they soften enough to bite or scoop. A solid frozen pack may be too hard to eat comfortably, so let it sit briefly or blend it rather than trying to break it with a spoon.
Are frozen açaí berries better than açaí powder for smoothies?
Frozen açaí berries give smoothies a cold, thick, fruit-like texture, while açaí powder is easier to store and measure. They are not interchangeable in the same amounts: frozen pulp adds moisture, so adjust the other liquid in your recipe.
What fruit goes well with frozen açaí berries?
Banana, mango, and berries pair well with frozen açaí berries. Banana makes blended açaí creamier and sweeter, while tart berries keep the flavor sharper; start with a small amount and adjust the blend to your taste.
How should you store an opened pack of frozen açaí berries?
Keep an opened pack of frozen açaí berries sealed in the freezer between uses. Press excess air out of a resealable bag or move the pulp to an airtight container to limit freezer burn and prevent it from absorbing other odors.
Are frozen açaí berries good for weight loss?
Frozen açaí berries can fit into a weight-conscious eating pattern, but they do not cause weight loss by themselves. A bowl can become much more energy-dense with generous amounts of sweetened granola, honey, nut butter, or other toppings.
Can you use frozen açaí berries instead of fresh açaí berries?
Yes, frozen açaí berries work in most recipes that call for fresh açaí, especially smoothies and bowls. They are usually sold as pitted pulp rather than whole fruit, so blend the pack as directed instead of treating it like fresh berries.
Frozen açaí berry Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
Vitamin E
1.1mg · 7% DV
B6
0.05mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.08mg · 9% DV
Magnesium
17mg · 4% DV
Calcium
35mg · 4% DV
Potassium ⭐
105mg · 3% DV
Sodium
7mg · 0% DV
Frozen açaí berry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen açaí berry
To burn the 70 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen açaí berry?
Açaí grows on a palm native to the Amazon basin. Because the ripe fruit is highly perishable, frozen açaí berry is commonly sold as crushed fruit or purée rather than as whole berries. Its flavour is mildly tart and earthy, with berry-like notes, and the purée has a thick, creamy texture.
In Brazil, it is often served as a chilled bowl with toppings such as banana and granola; elsewhere, it is popular in smoothies and breakfast bowls. It contributes fibre and antioxidant compounds, and has more naturally occurring fat than many other fruits. Blend it with unsweetened yogurt or plant milk, then add fruit or oats to suit your taste.
How Nutritious Is Frozen açaí berry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen açaí berry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen açaí berry Contain Allergens?
No known major allergens
Which Diets Is Frozen açaí berry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frozen açaí berry Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.