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A thick, creamy light-brown peanut butter and banana mixture with a smooth surface and a few small banana pieces visible.
Froya· all products

Froya peanut butter banana Calories

Frozen dessert with banana and peanut butter flavor

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

185kcal

GI

52medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Froya peanut butter banana (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 22.1 g of carbs, 3.8 g of protein, 7.3 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Froya peanut butter banana Nutrition Facts

Selected: 1 serving (medium) · 90 g

167

KCAL / 90G

Carbs

22.1g

· 8% DV

Protein

3.8g

· 8% DV

Fat

7.3g

· 9% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 9% · Fat 39%

Froya peanut butter banana nutrition facts table · 1 serving (medium) (90 g)

NutrientAmount% DV
Calories167 kcal
Total fat7.3 g9%
Saturated fat2.16 g11%
Trans fat0.02 g
Sodium52 mg2%
Total carbohydrate22.1 g8%
Fiber1.9 g7%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Froya peanut butter banana?

ServingAmountCalories
1 serving (medium)90 g167 kcal
2 tablespoon (medium)30 g56 kcal
1 piece (small)45 g83 kcal
½ cup (half)60 g111 kcal
1 pack (whole)90 g167 kcal
100 g100 g185 kcal
1 cup (medium)120 g222 kcal
1 serving (large)130 g241 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Froya peanut butter banana

What is Froya peanut butter banana?

Froya peanut butter banana is a frozen dessert with banana and peanut butter flavor. The product name describes its flavor, but it does not by itself confirm how much banana or peanut butter, if any, is used in the recipe.

Is Froya peanut butter banana ice cream?

Froya peanut butter banana is described as a frozen dessert, so it should not automatically be called ice cream unless the package identifies it that way. It is served cold, and its texture may soften as it sits.

How should you serve Froya peanut butter banana?

Serve Froya peanut butter banana chilled, straight from the freezer or after letting it soften briefly for easier scooping. Banana slices or a little crunchy granola can add texture without overpowering its peanut-butter-and-banana flavor.

Does Froya peanut butter banana contain actual banana and peanut butter?

The name tells you the flavor, not necessarily the exact ingredients. Check the ingredient list on Froya peanut butter banana’s package to see whether it contains banana or peanut butter and what forms they take.

How do you store Froya peanut butter banana after opening?

Keep Froya peanut butter banana in the freezer after opening, and return it promptly after serving. Follow the package’s storage directions for details on keeping the opened product; avoid leaving it out until it melts.

Can Froya peanut butter banana be used in a milkshake?

Yes, Froya peanut butter banana can be blended with milk or a milk alternative to make a thick shake. Taste it before adding sweetener, since the dessert may already provide enough sweetness.

Can you refreeze Froya peanut butter banana after it melts?

No, do not refreeze Froya peanut butter banana once it has melted. Refreezing can worsen its texture and may create food-safety concerns; take out only the amount you plan to serve.

What toppings go well with Froya peanut butter banana?

Froya peanut butter banana pairs well with banana slices, granola, or a few chocolate shavings. Use a light topping so it complements rather than masks the dessert’s banana and peanut butter flavor.

Is Froya peanut butter banana meant to be eaten frozen or thawed?

Froya peanut butter banana can be eaten frozen, but a brief rest at room temperature can make it softer and easier to scoop. Serve it before it fully melts, and follow any serving directions on the package.

How is Froya peanut butter banana different from homemade banana nice cream?

Froya peanut butter banana is a packaged frozen dessert, while homemade banana nice cream is usually blended from frozen bananas and can be adjusted to taste. Their ingredients, sweetness, and texture can differ, so they are not interchangeable by default.

Froya peanut butter banana Vitamins & Minerals

Vitamins

B6

0.14mg · 8% DV

B3

1.08mg · 7% DV

Biotin

1.8µg · 6% DV

B2

0.07mg · 5% DV

Minerals

Copper

0.11mg · 12% DV

Manganese

0.25mg · 11% DV

Phosphorus

70mg · 10% DV

Magnesium

31mg · 7% DV

Potassium ⭐

216mg · 6% DV

Sodium

52mg · 2% DV

Froya peanut butter banana Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Froya peanut butter banana

To burn the 167 calories in 1 serving (medium) (90 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Froya peanut butter banana?

Froya peanut butter banana is a frozen dessert combining banana with peanut-butter flavour. Served cold, it brings fruity sweetness together with the rich, roasted taste of peanut butter. Enjoy it on its own as a small treat or after a meal; it also pairs well with coffee, or with fresh fruit for a simple dessert plate.

Nutritionally, it is a sweet option with carbohydrates and fat, while its protein content is modest. It provides 185 kcal per 100 g, so a smaller portion can suit you when you want something sweet without making it the centre of a snack.

How Nutritious Is Froya peanut butter banana?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Froya peanut butter banana Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Froya peanut butter banana Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Froya peanut butter banana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Froya peanut butter banana Fat Profile

SATURATED

2.16g

MONOUNSATURATED

2.79g

POLYUNSATURATED

2.07g

⚖️

Omega 6:3 ratio 94.5:1

Above the ideal 4:1 (94.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.