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Frozen dessert with banana and peanut butter flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Froya peanut butter banana (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 22.1 g of carbs, 3.8 g of protein, 7.3 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 90 g
167
KCAL / 90G
Carbs
22.1g
· 8% DV
Protein
3.8g
· 8% DV
Fat
7.3g
· 9% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 167 kcal |
| 2 tablespoon (medium) | 30 g | 56 kcal |
| 1 piece (small) | 45 g | 83 kcal |
| ½ cup (half) | 60 g | 111 kcal |
| 1 pack (whole) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (medium) | 120 g | 222 kcal |
| 1 serving (large) | 130 g | 241 kcal |
Calculated from 185 calories per 100 g.
Froya peanut butter banana is a frozen dessert with banana and peanut butter flavor. The product name describes its flavor, but it does not by itself confirm how much banana or peanut butter, if any, is used in the recipe.
Froya peanut butter banana is described as a frozen dessert, so it should not automatically be called ice cream unless the package identifies it that way. It is served cold, and its texture may soften as it sits.
Serve Froya peanut butter banana chilled, straight from the freezer or after letting it soften briefly for easier scooping. Banana slices or a little crunchy granola can add texture without overpowering its peanut-butter-and-banana flavor.
The name tells you the flavor, not necessarily the exact ingredients. Check the ingredient list on Froya peanut butter banana’s package to see whether it contains banana or peanut butter and what forms they take.
Keep Froya peanut butter banana in the freezer after opening, and return it promptly after serving. Follow the package’s storage directions for details on keeping the opened product; avoid leaving it out until it melts.
Yes, Froya peanut butter banana can be blended with milk or a milk alternative to make a thick shake. Taste it before adding sweetener, since the dessert may already provide enough sweetness.
No, do not refreeze Froya peanut butter banana once it has melted. Refreezing can worsen its texture and may create food-safety concerns; take out only the amount you plan to serve.
Froya peanut butter banana pairs well with banana slices, granola, or a few chocolate shavings. Use a light topping so it complements rather than masks the dessert’s banana and peanut butter flavor.
Froya peanut butter banana can be eaten frozen, but a brief rest at room temperature can make it softer and easier to scoop. Serve it before it fully melts, and follow any serving directions on the package.
Froya peanut butter banana is a packaged frozen dessert, while homemade banana nice cream is usually blended from frozen bananas and can be adjusted to taste. Their ingredients, sweetness, and texture can differ, so they are not interchangeable by default.
Vitamins
B6
0.14mg · 8% DV
B3
1.08mg · 7% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Phosphorus
70mg · 10% DV
Magnesium
31mg · 7% DV
Potassium ⭐
216mg · 6% DV
Sodium
52mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 167 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Froya peanut butter banana is a frozen dessert combining banana with peanut-butter flavour. Served cold, it brings fruity sweetness together with the rich, roasted taste of peanut butter. Enjoy it on its own as a small treat or after a meal; it also pairs well with coffee, or with fresh fruit for a simple dessert plate.
Nutritionally, it is a sweet option with carbohydrates and fat, while its protein content is modest. It provides 185 kcal per 100 g, so a smaller portion can suit you when you want something sweet without making it the centre of a snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.16g
MONOUNSATURATED
2.79g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 94.5:1
Above the ideal 4:1 (94.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.