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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Frothed milk (120 g) has 73 calories. That works out to 61 calories per 100 g. It contains 5.8 g of carbs, 3.8 g of protein, 3.9 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 120 g
73
KCAL / 120G
Carbs
5.8g
· 2% DV
Protein
3.8g
· 8% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 21% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 73 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 2 tablespoon (double) | 30 g | 18 kcal |
| ½ cup (small) | 60 g | 37 kcal |
| 1 serving (small) | 60 g | 37 kcal |
| 100 g | 100 g | 61 kcal |
| 1 serving (medium) | 120 g | 73 kcal |
| 1 cup (large) | 180 g | 110 kcal |
| 1 serving (large) | 180 g | 110 kcal |
Calculated from 61 calories per 100 g.
You can make frothed milk with a whisk or a French press. Whisk cold milk briskly, or pump the French press plunger until foamy; warm the milk separately afterward if you want it hot.
Dairy milk with more protein generally forms a stable foam, while fat affects its richness and texture. Whole milk makes a creamier result; lower-fat milk often produces more volume. Freshness and the frothing method also matter.
Frothed milk naturally separates as its bubbles rise and collapse, especially if it sits before serving. Overheating the milk or introducing too little air can also make the foam unstable; pour it soon after frothing.
Yes. Pour cold milk into the French press and move the plunger up and down until the milk expands and looks foamy. Leave room for expansion, and transfer the milk to another vessel before heating it.
No. Frothed milk has air incorporated into it to create bubbles, while steamed milk is heated with steam. A steam wand often does both at once, so steamed milk may also be frothed.
Yes, cold frothed milk works well on iced coffee and iced lattes. Use cold milk and a frother with a cold-foam setting, or whisk it by hand; a hot-milk setting will warm it instead.
A cappuccino is usually served with a more substantial layer of foam, while a latte contains more liquid milk and a thinner foam layer. Exact proportions vary between cafés and recipes, so there is no single fixed amount.
Frothed milk can seem sweeter even though frothing does not add sugar. Heating changes how sweetness is perceived, and the airy texture can make the milk taste softer and less dense in coffee.
It is best to use frothed milk right away because the foam quickly separates. Do not leave it at room temperature for an extended period; refrigerate leftover milk promptly and reheat it safely before using.
Yes, you can try frothing milk again if it is still fresh and has been stored safely. Reheating it first is not necessary for cold foam, but for a hot drink warm it gently and froth just before serving.
Vitamins
B12
0.54µg · 23% DV
B2
0.22mg · 17% DV
B5
0.43mg · 9% DV
Vitamin D
1.44µg · 7% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
136mg · 14% DV
Iodine
19µg · 13% DV
Selenium
4.44µg · 8% DV
Potassium ⭐
158mg · 5% DV
Sodium
52mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 73 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Frothed milk is milk aerated by whisking or steaming until it develops a light, foamy layer. It is prepared fresh rather than being a dish in its own right, and is commonly used in coffee drinks around the world.
Its mild, slightly sweet dairy flavour and soft foam are familiar in cappuccinos and lattes; it also works well over hot chocolate or stirred into coffee at home. The foam gives drinks a smoother, creamier feel. Frothed milk provides protein and calcium. For a lighter cup, use lower-fat milk; the foam’s thickness can vary with the type of milk and how it is frothed.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.24g
MONOUNSATURATED
0.97g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.