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Airy, glossy white frothed milk with fine bubbles and a softly domed, swirled surface in a cup.
●Low GI

Frothed milk Calories

Source of protein and calcium

CALORIES · 100 G

61kcal

GI

31low

POTASSIUM · 100 G

132mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Frothed milk (120 g) has 73 calories. That works out to 61 calories per 100 g. It contains 5.8 g of carbs, 3.8 g of protein, 3.9 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.

Frothed milk Nutrition Facts

Selected: 1 cup (medium) · 120 g

73

KCAL / 120G

Carbs

5.8g

· 2% DV

Protein

3.8g

· 8% DV

Fat

3.9g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 21% · Fat 47%

Frothed milk nutrition facts table · 1 cup (medium) (120 g)

NutrientAmount% DV
Calories73 kcal
Total fat3.9 g5%
Saturated fat2.24 g11%
Trans fat0.12 g
Sodium52 mg2%
Total carbohydrate5.8 g2%
Fiber0 g0%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Frothed milk?

ServingAmountCalories
1 cup (medium)120 g73 kcal
1 tablespoon (small)15 g9 kcal
2 tablespoon (double)30 g18 kcal
½ cup (small)60 g37 kcal
1 serving (small)60 g37 kcal
100 g100 g61 kcal
1 serving (medium)120 g73 kcal
1 cup (large)180 g110 kcal
1 serving (large)180 g110 kcal

Calculated from 61 calories per 100 g.

Frequently Asked Questions About Frothed milk

How do you make frothed milk without a milk frother?

You can make frothed milk with a whisk or a French press. Whisk cold milk briskly, or pump the French press plunger until foamy; warm the milk separately afterward if you want it hot.

What type of milk makes the best frothed milk?

Dairy milk with more protein generally forms a stable foam, while fat affects its richness and texture. Whole milk makes a creamier result; lower-fat milk often produces more volume. Freshness and the frothing method also matter.

Why does frothed milk lose its foam so quickly?

Frothed milk naturally separates as its bubbles rise and collapse, especially if it sits before serving. Overheating the milk or introducing too little air can also make the foam unstable; pour it soon after frothing.

Can you froth milk in a French press?

Yes. Pour cold milk into the French press and move the plunger up and down until the milk expands and looks foamy. Leave room for expansion, and transfer the milk to another vessel before heating it.

Is frothed milk the same as steamed milk?

No. Frothed milk has air incorporated into it to create bubbles, while steamed milk is heated with steam. A steam wand often does both at once, so steamed milk may also be frothed.

Can you make cold frothed milk for iced coffee?

Yes, cold frothed milk works well on iced coffee and iced lattes. Use cold milk and a frother with a cold-foam setting, or whisk it by hand; a hot-milk setting will warm it instead.

How much frothed milk goes in a cappuccino compared with a latte?

A cappuccino is usually served with a more substantial layer of foam, while a latte contains more liquid milk and a thinner foam layer. Exact proportions vary between cafés and recipes, so there is no single fixed amount.

Does frothed milk taste sweeter than regular milk?

Frothed milk can seem sweeter even though frothing does not add sugar. Heating changes how sweetness is perceived, and the airy texture can make the milk taste softer and less dense in coffee.

Can you store leftover frothed milk?

It is best to use frothed milk right away because the foam quickly separates. Do not leave it at room temperature for an extended period; refrigerate leftover milk promptly and reheat it safely before using.

Can you re-froth milk after the foam has gone flat?

Yes, you can try frothing milk again if it is still fresh and has been stored safely. Reheating it first is not necessary for cold foam, but for a hot drink warm it gently and froth just before serving.

Frothed milk Vitamins & Minerals

Vitamins

B12

0.54µg · 23% DV

B2

0.22mg · 17% DV

B5

0.43mg · 9% DV

Vitamin D

1.44µg · 7% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

136mg · 14% DV

Iodine

19µg · 13% DV

Selenium

4.44µg · 8% DV

Potassium ⭐

158mg · 5% DV

Sodium

52mg · 2% DV

Frothed milk Glycemic Index

GLYCEMIC INDEX

31
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frothed milk

To burn the 73 calories in 1 cup (medium) (120 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Frothed milk?

Frothed milk is milk aerated by whisking or steaming until it develops a light, foamy layer. It is prepared fresh rather than being a dish in its own right, and is commonly used in coffee drinks around the world.

Its mild, slightly sweet dairy flavour and soft foam are familiar in cappuccinos and lattes; it also works well over hot chocolate or stirred into coffee at home. The foam gives drinks a smoother, creamier feel. Frothed milk provides protein and calcium. For a lighter cup, use lower-fat milk; the foam’s thickness can vary with the type of milk and how it is frothed.

How Nutritious Is Frothed milk?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Frothed milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frothed milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Frothed milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frothed milk Fat Profile

SATURATED

2.24g

MONOUNSATURATED

0.97g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.