Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High-sugar refined-flour cake with frosting
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Frosted layer cake has 389 calories. It contains 58.4 g of carbs, 3.6 g of protein, 15.8 g of fat and 1.1 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Selected: 100 g
389
KCAL / 100G
Carbs
58.4g
· 21% DV
Protein
3.6g
· 7% DV
Fat
15.8g
· 20% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 389 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.2 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 58.4 g | 21% |
| Fiber | 1.1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 389 kcal |
| 1 piece (small) | 45 g | 175 kcal |
| 1 slice (thin) | 60 g | 233 kcal |
| 1 serving (small) | 80 g | 311 kcal |
| 100 g | 100 g | 389 kcal |
| 1 cup (diced) | 120 g | 467 kcal |
| 1 slice (thick) | 140 g | 545 kcal |
| 1 serving (large) | 150 g | 584 kcal |
| 1 piece (large) | 180 g | 700 kcal |
Calculated from 389 calories per 100 g.
A frosted layer cake is made from two or more cakes stacked with filling between them and frosting on the outside. The sponge commonly contains flour, eggs, and sugar, while the filling and frosting may use buttercream, whipped cream, or cream cheese.
Frosting on a frosted layer cake is usually thick enough to spread in a substantial layer and hold decorations. Icing often means a thinner, glossier coating, although the terms overlap and their use varies between countries.
Yes, you can assemble a frosted layer cake ahead of serving. Keep it covered in the refrigerator so the filling stays firm, then let it stand briefly before serving for a softer cake and creamier frosting.
Yes, a frosted layer cake can be frozen, though delicate whipped-cream toppings may change texture after thawing. Freeze it uncovered until firm, wrap it well, and thaw it in the refrigerator while still wrapped to limit condensation.
A crumb coat is a thin first layer of frosting on a frosted layer cake that traps loose crumbs. Chill the coated cake until firm, then add the final layer for a smoother finish.
Transport a frosted layer cake in a snug cake box on a flat surface, keeping it cool and out of direct sun. If the frosting is soft, chill the cake until firm before moving it and avoid sudden stops.
Frosting can slide off a frosted layer cake when the cake is warm, the frosting is too soft, or the outer surface is damp. Cool the cake completely and chill it briefly before applying a stable frosting.
Buttercream is a reliable choice for decorating a frosted layer cake because it holds piped shapes and can be smoothed over the sides. Cream-cheese frosting tastes tangier but is softer, so it suits simpler decorations and cooler serving conditions.
To make a frosted layer cake taste less sweet, use a lightly sweetened filling, add tart berries, or choose a less-sweet cream-cheese frosting. Keep the frosting layer thin so it does not overwhelm the cake.
For clean slices, use a long, sharp knife warmed under hot water and wiped dry before each cut. Press straight down rather than sawing, then clean the blade between slices to keep frosting from smearing.
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Vitamin A
82µg · 9% DV
Minerals
Selenium
7.8µg · 14% DV
Sodium
320mg · 14% DV
Phosphorus
78mg · 11% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
118mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 389 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Frosted layer cake is made from stacked layers of baked cake, with frosting spread between them and over the outside. It belongs to a broad cake-making tradition found in many countries rather than to one specific place, and is often decorated for celebrations.
The tender cake and smooth, sweet frosting make it a rich dessert, usually cut into slices and served at birthdays, gatherings or with coffee or tea. A medium slice is a satisfying treat; pair it with unsweetened tea or coffee if you prefer to balance the sweetness. It is mainly made from refined flour and sugar, with frosting adding fat; a 100 g portion provides 389 calories.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.