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A round layer cake with pale, fluffy frosting spread smoothly over the top and sides, cut to reveal alternating layers of soft cake and frosting, and served on a plate.

Frosted layer cake Calories

High-sugar refined-flour cake with frosting

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

389kcal

GI

67high

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.1g

Quick answer

100 g of Frosted layer cake has 389 calories. It contains 58.4 g of carbs, 3.6 g of protein, 15.8 g of fat and 1.1 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.

Frosted layer cake Nutrition Facts

Selected: 100 g

389

KCAL / 100G

Carbs

58.4g

· 21% DV

Protein

3.6g

· 7% DV

Fat

15.8g

· 20% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 4% · Fat 36%

Frosted layer cake nutrition facts table · 100 g

NutrientAmount% DV
Calories389 kcal
Total fat15.8 g20%
Saturated fat4.8 g24%
Trans fat0.2 g
Sodium320 mg14%
Total carbohydrate58.4 g21%
Fiber1.1 g4%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Frosted layer cake?

ServingAmountCalories
1 slice (medium)100 g389 kcal
1 piece (small)45 g175 kcal
1 slice (thin)60 g233 kcal
1 serving (small)80 g311 kcal
100 g100 g389 kcal
1 cup (diced)120 g467 kcal
1 slice (thick)140 g545 kcal
1 serving (large)150 g584 kcal
1 piece (large)180 g700 kcal

Calculated from 389 calories per 100 g.

Frequently Asked Questions About Frosted layer cake

What is a frosted layer cake made of?

A frosted layer cake is made from two or more cakes stacked with filling between them and frosting on the outside. The sponge commonly contains flour, eggs, and sugar, while the filling and frosting may use buttercream, whipped cream, or cream cheese.

What is the difference between frosting and icing on a frosted layer cake?

Frosting on a frosted layer cake is usually thick enough to spread in a substantial layer and hold decorations. Icing often means a thinner, glossier coating, although the terms overlap and their use varies between countries.

Can you make a frosted layer cake ahead of time?

Yes, you can assemble a frosted layer cake ahead of serving. Keep it covered in the refrigerator so the filling stays firm, then let it stand briefly before serving for a softer cake and creamier frosting.

Can you freeze a frosted layer cake?

Yes, a frosted layer cake can be frozen, though delicate whipped-cream toppings may change texture after thawing. Freeze it uncovered until firm, wrap it well, and thaw it in the refrigerator while still wrapped to limit condensation.

What is a crumb coat on a frosted layer cake?

A crumb coat is a thin first layer of frosting on a frosted layer cake that traps loose crumbs. Chill the coated cake until firm, then add the final layer for a smoother finish.

How do you transport a frosted layer cake without damaging it?

Transport a frosted layer cake in a snug cake box on a flat surface, keeping it cool and out of direct sun. If the frosting is soft, chill the cake until firm before moving it and avoid sudden stops.

Why does frosting slide off a frosted layer cake?

Frosting can slide off a frosted layer cake when the cake is warm, the frosting is too soft, or the outer surface is damp. Cool the cake completely and chill it briefly before applying a stable frosting.

Which frosting works best for decorating a frosted layer cake?

Buttercream is a reliable choice for decorating a frosted layer cake because it holds piped shapes and can be smoothed over the sides. Cream-cheese frosting tastes tangier but is softer, so it suits simpler decorations and cooler serving conditions.

How can you make a frosted layer cake taste less sweet?

To make a frosted layer cake taste less sweet, use a lightly sweetened filling, add tart berries, or choose a less-sweet cream-cheese frosting. Keep the frosting layer thin so it does not overwhelm the cake.

How do you cut clean slices of a frosted layer cake?

For clean slices, use a long, sharp knife warmed under hot water and wiped dry before each cut. Press straight down rather than sawing, then clean the blade between slices to keep frosting from smearing.

Frosted layer cake Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

B1

0.12mg · 10% DV

Biotin

3µg · 10% DV

Vitamin A

82µg · 9% DV

Minerals

Selenium

7.8µg · 14% DV

Sodium

320mg · 14% DV

Phosphorus

78mg · 11% DV

Manganese

0.18mg · 8% DV

Potassium ⭐

118mg · 3% DV

Frosted layer cake Glycemic Index

GLYCEMIC INDEX

67
High
0 Low5570100

GLYCEMIC LOAD

39
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frosted layer cake

To burn the 389 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Frosted layer cake?

Frosted layer cake is made from stacked layers of baked cake, with frosting spread between them and over the outside. It belongs to a broad cake-making tradition found in many countries rather than to one specific place, and is often decorated for celebrations.

The tender cake and smooth, sweet frosting make it a rich dessert, usually cut into slices and served at birthdays, gatherings or with coffee or tea. A medium slice is a satisfying treat; pair it with unsweetened tea or coffee if you prefer to balance the sweetness. It is mainly made from refined flour and sugar, with frosting adding fat; a 100 g portion provides 389 calories.

How Nutritious Is Frosted layer cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Frosted layer cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frosted layer cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Frosted layer cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frosted layer cake Fat Profile

SATURATED

4.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.