Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌀
Frosted cinnamon roll Calories
High in added sugar and saturated fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Frosted cinnamon roll has 372 calories. It contains 57.8 g of carbs, 5.2 g of protein, 14.2 g of fat and 1.5 g of fiber. Its 0.3 mg of B1 covers 26% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Frosted cinnamon roll Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
57.8g
· 21% DV
Protein
5.2g
· 10% DV
Fat
14.2g
· 18% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Frosted cinnamon roll nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.18 g | |
| Sodium | 385 mg | 17% |
| Total carbohydrate | 57.8 g | 21% |
| Fiber | 1.5 g | 5% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Frosted cinnamon roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 372 kcal |
| 0.25 piece (quarter) | 25 g | 93 kcal |
| 1 piece (mini) | 45 g | 167 kcal |
| ½ piece (half) | 50 g | 186 kcal |
| 1 piece (small) | 70 g | 260 kcal |
| 100 g | 100 g | 372 kcal |
| 1 piece (large) | 130 g | 484 kcal |
| 1 piece (jumbo) | 170 g | 632 kcal |
| 2 piece (double) | 200 g | 744 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Frosted cinnamon roll
What is a frosted cinnamon roll made of?
A frosted cinnamon roll is made from yeasted, enriched dough rolled around a cinnamon-sugar filling, then baked and topped with sweet frosting. The topping may be a simple sugar glaze or a thicker cream-cheese-style frosting.
How do you make frosted cinnamon rolls from scratch?
Frosted cinnamon rolls are made by proofing a soft yeast dough, spreading it with butter and cinnamon sugar, rolling and slicing it, then baking. Let the rolls cool slightly before adding frosting so the topping stays on top.
What is the difference between a cinnamon roll and a cinnamon bun?
A frosted cinnamon roll is typically a spiral of sweet, yeasted dough with cinnamon filling and frosting on top. “Cinnamon bun” is used more loosely and can refer to different shapes or toppings, depending on the bakery and region.
Why does the frosting melt on a frosted cinnamon roll?
Frosting melts on a frosted cinnamon roll when it is spread over rolls straight from the oven. Let the rolls cool until warm, not piping hot, for a thick topping; spread it while they are warm if you prefer a thinner glaze.
Why are my frosted cinnamon rolls dense instead of fluffy?
Frosted cinnamon rolls turn out dense when the dough is under-proofed, overloaded with flour, or kneaded poorly. Add flour gradually, allow the dough to rise until noticeably puffy, and avoid packing too many rolls tightly into the pan.
Why does the filling leak out of a frosted cinnamon roll?
The filling can leak from a frosted cinnamon roll if the dough is loosely rolled or the butter-sugar mixture is too wet. Spread the filling evenly, leave a small border at the edge, and seal the roll before slicing.
How should you store frosted cinnamon rolls?
Store frosted cinnamon rolls in an airtight container so the dough does not dry out. Rolls with cream-cheese frosting should be refrigerated; bring them toward room temperature or warm them gently before serving for a softer texture.
Can you freeze frosted cinnamon rolls?
Yes, frosted cinnamon rolls can be frozen, although the frosting may become less smooth after thawing. Wrap each roll well and thaw it in the refrigerator or at room temperature; freezing the rolls before frosting usually preserves the topping better.
Can you prepare frosted cinnamon rolls the night before?
Yes, shape the cinnamon rolls, cover the pan, and refrigerate it overnight before baking. Let the chilled dough warm up and become puffy before it goes into the oven, then add frosting after baking.
How do you reheat a frosted cinnamon roll without drying it out?
Reheat a frosted cinnamon roll briefly in the microwave or gently in a low oven. Use short intervals and stop once the center is warm; prolonged heating dries the dough and can melt the frosting completely.
Frosted cinnamon roll Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B2
0.23mg · 18% DV
B3
2.8mg · 18% DV
Folate
70µg · 18% DV
Minerals
Selenium
14µg · 25% DV
Sodium
385mg · 17% DV
Phosphorus
105mg · 15% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
111mg · 3% DV
Frosted cinnamon roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frosted cinnamon roll
To burn the 372 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frosted cinnamon roll?
A Frosted cinnamon roll is made from soft yeasted dough spread with cinnamon sugar, rolled into a spiral and baked, then topped with a sweet frosting. This frosted style is especially familiar from American bakeries, while cinnamon-filled rolled pastries have roots in northern European baking traditions.
It is tender and swirled inside, with a fragrant cinnamon filling and a sweet, sometimes slightly tangy topping. It is commonly eaten as a bakery treat with coffee, or warmed for breakfast or a snack. A medium piece is about 100 g; nutritionally, it is rich in carbohydrates, added sugar and saturated fat, with little fibre. For a less heavy snack, share one or pair a portion with plain coffee or unsweetened tea.
How Nutritious Is Frosted cinnamon roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frosted cinnamon roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frosted cinnamon roll Contain Allergens?
Contains these allergens:
Which Diets Is Frosted cinnamon roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frosted cinnamon roll Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Compare Frosted cinnamon roll
Foods Similar to Frosted cinnamon roll
Have another question about Frosted cinnamon roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.