Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Froppie Chia Peanut Butter Calories
Peanut butter with chia seeds, providing protein, fiber and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Froppie Chia Peanut Butter (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 2.9 g of carbs, 3.9 g of protein, 7.8 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Froppie Chia Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
3.9g
· 8% DV
Fat
7.8g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 16% · Fat 72%
Froppie Chia Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1.28 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Froppie Chia Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 slice (thick) | 25 g | 148 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 2 tablespoon (double) | 32 g | 189 kcal |
| 1 serving (large) | 45 g | 266 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (whole) | 330 g | 1947 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Froppie Chia Peanut Butter
What is Froppie Chia Peanut Butter made of?
Froppie Chia Peanut Butter is a processed spread combining peanuts and chia seeds. The product name identifies those main ingredients, but the package ingredient list is the source for whether it also contains added sugar, salt, oil, or other ingredients.
Does Froppie Chia Peanut Butter need stirring before use?
Stir Froppie Chia Peanut Butter if you see oil collected on the surface. Separation can happen in peanut spreads; mix it back in with a clean utensil, then close the jar tightly to help keep the texture consistent.
How can I use Froppie Chia Peanut Butter besides spreading it on toast?
You can stir Froppie Chia Peanut Butter into oatmeal, blend it into a smoothie, or spoon it over sliced fruit. For a smoother smoothie, first loosen the spread with a little liquid before blending it with the other ingredients.
How should Froppie Chia Peanut Butter be stored after opening?
Follow the storage directions printed on Froppie Chia Peanut Butter’s package. If it does not require refrigeration, keep the jar tightly closed in a cool, dry place and use a clean utensil to avoid introducing food or moisture.
Can Froppie Chia Peanut Butter be used in baking?
Yes, Froppie Chia Peanut Butter can be used in cookies, bars, and other baked goods. Its thick texture and peanut flavor affect a recipe, so use a recipe designed for peanut butter rather than swapping it into any recipe in equal amounts.
Can I give Froppie Chia Peanut Butter to my dog?
Do not give Froppie Chia Peanut Butter to your dog unless you have confirmed the ingredients are safe for dogs. Peanut butter products can contain xylitol, which is dangerous to dogs, and their fat content can also upset a dog’s stomach.
Is Froppie Chia Peanut Butter a good substitute for regular peanut butter?
Yes, Froppie Chia Peanut Butter can replace regular peanut butter in many spreads and snacks. The chia seeds change the texture, so it may not behave exactly the same in recipes that rely on smooth peanut butter.
Does Froppie Chia Peanut Butter contain added sugar?
The product name alone does not establish whether Froppie Chia Peanut Butter contains added sugar. Check its ingredient list for sugar, syrups, or other sweeteners; the nutrition information can also help you compare products.
Can Froppie Chia Peanut Butter fit into a diabetes meal plan?
It can fit for some people with diabetes, but the portion and the rest of the meal matter. Check the product’s ingredients for added sugars and count its carbohydrates as part of your meal plan; ask your dietitian or doctor for individualized advice.
Is Froppie Chia Peanut Butter safe to eat during pregnancy?
Yes, Froppie Chia Peanut Butter is generally safe to eat during pregnancy if you are not allergic to peanuts and it has been stored as directed. Choose a sealed, in-date jar and avoid it if you have been advised to exclude peanuts.
Froppie Chia Peanut Butter Vitamins & Minerals
Vitamins
B3
2.11mg · 13% DV
Biotin
2.72µg · 9% DV
Vitamin E
1.31mg · 9% DV
Folate
20µg · 5% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.26mg · 11% DV
Phosphorus
65mg · 9% DV
Magnesium
30mg · 7% DV
Potassium ⭐
110mg · 3% DV
Sodium
1.28mg · 0% DV
Froppie Chia Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Froppie Chia Peanut Butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Froppie Chia Peanut Butter?
Froppie chia peanut butter is a jarred spread made by combining peanuts with chia seeds. It has a thick, creamy base with a slight crunch from the seeds and the familiar roasted, savoury-sweet flavour of peanut butter. Spread it on toast, add a spoonful to porridge or blend it into a smoothie. It also pairs well with banana or apple for a quick snack.
It provides protein, fibre and mostly unsaturated fats, making it a filling choice; 100 g contains 10.5 g of fibre. A thin layer with fruit keeps a snack simple, while a spoonful can add richness to oats or plain yoghurt.
How Nutritious Is Froppie Chia Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Froppie Chia Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Froppie Chia Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Froppie Chia Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Froppie Chia Peanut Butter Fat Profile
SATURATED
1.14g
MONOUNSATURATED
3.76g
POLYUNSATURATED
2.69g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
Compare Froppie Chia Peanut Butter
Foods Similar to Froppie Chia Peanut Butter
Have another question about Froppie Chia Peanut Butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.