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Froppie Chia Peanut Butter Calories
Peanut butter with chia seeds, providing protein, fiber and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Froppie Chia Peanut Butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18g
· 12%
Protein
24.5g
· 16%
Fat
48.5g
· 72%
Fiber
10.5g
Froppie Chia Peanut Butter Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
17µg · 57% DV
Vitamin E
8.2mg · 55% DV
Folate
125µg · 31% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
405mg · 58% DV
Magnesium
190mg · 45% DV
Froppie Chia Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Froppie Chia Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Froppie Chia Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Froppie Chia Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Froppie Chia Peanut Butter Fat Profile
SATURATED
7.1g
MONOUNSATURATED
23.5g
POLYUNSATURATED
16.8g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
Foods Similar to Froppie Chia Peanut Butter
Froppie Chia Peanut Butter — Frequently Asked Questions
How many calories are in Froppie Chia Peanut Butter?
It contains 590 calories per 100g. It is an energy-dense food, so portion size matters.
How much protein does Froppie Chia Peanut Butter have?
It provides 24.5g of protein per 100g. That protein content can make it a more filling option.
Is Froppie Chia Peanut Butter high in carbs?
It has 18g of carbohydrates per 100g. Its glycemic index is 14, which indicates a low glycemic impact.
Is Froppie Chia Peanut Butter keto-friendly?
Yes, it is compatible with a keto diet. Its 48.5g of fat per 100g also supports that fit.
Is Froppie Chia Peanut Butter vegan?
Yes, it is suitable for both vegan and vegetarian diets. Its listed diet compatibility includes both.
Is Froppie Chia Peanut Butter gluten-free?
Yes, it is suitable for a gluten-free diet. Gluten-Free is listed in its diet compatibility.
Does Froppie Chia Peanut Butter spike blood sugar?
Its glycemic index is 14, which is considered low. That suggests a lower glycemic effect compared with higher-GI foods.
Does Froppie Chia Peanut Butter contain allergens?
Yes, it contains peanuts. It is not suitable for people with a peanut allergy.
Is Froppie Chia Peanut Butter high in fiber?
It contains 10.5g of fiber per 100g. That fiber content may help support fullness.
Is Froppie Chia Peanut Butter processed?
Yes, it is classified as processed. This describes its processing level rather than its calorie or macro content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.