Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Froppie bar Calories
Processed snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Froppie bar (25 g) has 116 calories. That works out to 465 calories per 100 g. It contains 16 g of carbs, 1.6 g of protein, 5 g of fat and 0.8 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Froppie bar Nutrition Facts
Selected: 1 piece (small) · 25 g
116
KCAL / 25G
Carbs
16g
· 6% DV
Protein
1.6g
· 3% DV
Fat
5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Froppie bar nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Froppie bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 116 kcal |
| 1 piece (mini) | 20 g | 93 kcal |
| 1 pack (small) | 25 g | 116 kcal |
| 1 piece (medium) | 35 g | 163 kcal |
| 1 pack (medium) | 35 g | 163 kcal |
| 1 piece (large) | 50 g | 233 kcal |
| 2 piece (double) | 50 g | 233 kcal |
| 1 pack (large) | 50 g | 233 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Froppie bar
What is a Froppie bar?
A Froppie bar is a packaged snack bar. The product information identifies it as ultra-processed, so it is best treated as an occasional snack rather than a staple food.
Is a Froppie bar a healthy everyday snack?
A Froppie bar is not an ideal everyday snack because it is ultra-processed. For a more regular choice, try fruit with yogurt or another minimally processed snack that is more filling.
What ingredients are in a Froppie bar?
The exact ingredient list for a Froppie bar is not provided here. Check the package’s ingredient declaration for the current recipe, since formulations can vary between markets or change over time.
Can a Froppie bar replace breakfast?
No, a Froppie bar on its own is not a balanced breakfast. Pair breakfast with foods such as eggs, yogurt, or whole grains to make it a more satisfying and varied meal.
Does a Froppie bar need to be refrigerated?
No, a Froppie bar generally does not need refrigeration. Keep it in a cool, dry place away from direct sunlight; heat can soften the bar or affect its coating.
How should you store an opened Froppie bar?
Wrap an opened Froppie bar tightly and keep it somewhere cool and dry. This helps protect it from moisture and surrounding odors; follow the date printed on the package.
Can you freeze a Froppie bar?
Yes, you can freeze a Froppie bar, although freezing and thawing may change its texture or coating. Seal it in an airtight wrapper and let it thaw before eating.
Is a Froppie bar a good snack before exercise?
A Froppie bar can provide carbohydrates before exercise, but its fat content may make it feel heavier for some people. If you want a quick pre-workout snack, allow time to see how it sits with you.
Can people with diabetes eat a Froppie bar?
Some people with diabetes may fit a Froppie bar into their meal plan, but its carbohydrates can affect blood glucose. A doctor or dietitian can help decide on a portion and timing that suit your plan.
Does a Froppie bar keep you full?
A Froppie bar may not keep you full for long on its own. It is a snack rather than a complete meal, so pair it with a more substantial food if you need lasting fullness.
Froppie bar Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B3
0.35mg · 2% DV
B5
0.09mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
30mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Iron
0.53mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
48mg · 1% DV
Froppie bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Froppie bar
To burn the 116 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Froppie bar?
Froppie bar is a packaged, ready-to-eat snack bar rather than a traditional dish. The information available here doesn’t identify a particular place of origin or give the full recipe, so check the wrapper for details about its ingredients and flavour.
It is typically eaten straight from the pack as a quick bite between meals, while travelling, or with tea or coffee. Nutritionally, it is more carbohydrate- and fat-focused than protein-rich, making it a convenient treat rather than a particularly filling standalone snack. A small piece is about 25 g. For a more balanced snack, pair it with fruit or have it alongside unsweetened tea or coffee.
How Nutritious Is Froppie bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Froppie bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Froppie bar Contain Allergens?
Contains these allergens:
Which Diets Is Froppie bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Froppie bar Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
Compare Froppie bar
Foods Similar to Froppie bar
Have another question about Froppie bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.