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🥛

●Low GI

Froppi flaxseed kefir Calories

Contains probiotics, protein, and flaxseed fiber

CALORIES

69kcal

GI

30low

POTASSIUM

155mg

FIBER

0.8g

Froppi flaxseed kefir Nutrition Facts

Selected: 100 g

69

KCAL / 100G

Carbs

5.4g

· 36%

Protein

3.1g

· 21%

Fat

2.8g

· 43%

Fiber

0.8g

Froppi flaxseed kefir Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

B2

0.17mg · 13% DV

B5

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Selenium

3.1µg · 6% DV

Froppi flaxseed kefir Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Froppi flaxseed kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Froppi flaxseed kefir Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Froppi flaxseed kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Froppi flaxseed kefir Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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356 kcal

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High-protein Kashar cheese

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1% milk

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Drinkable quark

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Drinkable protein quark

72 kcal

Froppi flaxseed kefir — Frequently Asked Questions

How many calories are in Froppi flaxseed kefir?

Froppi flaxseed kefir provides 69 calories per 100 g.

How much protein does Froppi flaxseed kefir contain?

A 100 g serving of Froppi flaxseed kefir contains 3.1 g of protein.

How many carbohydrates are in Froppi flaxseed kefir?

Froppi flaxseed kefir has 5.4 g of carbohydrates per 100 g.

What is the fat content of Froppi flaxseed kefir?

Froppi flaxseed kefir contains 2.8 g of fat per 100 g.

Does Froppi flaxseed kefir contain fiber?

Yes. It provides 0.8 g of fiber per 100 g.

What is the glycemic index of Froppi flaxseed kefir?

Froppi flaxseed kefir has a glycemic index of 30. This is considered a low GI value.

Is Froppi flaxseed kefir good for a diet?

It can fit into a diet depending on your portion size and daily nutrition goals, with 69 calories per 100 g. Each 100 g also provides carbohydrates, fat, and protein.

Is Froppi flaxseed kefir suitable for vegetarians?

Yes, Froppi flaxseed kefir is compatible with a vegetarian diet. It is also suitable for omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.

Is Froppi flaxseed kefir gluten-free?

It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

Is Froppi flaxseed kefir processed?

Yes, Froppi flaxseed kefir is classified as a processed food. This may matter for people who choose to limit processed foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.