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Froppi flaxseed kefir Calories
Contains probiotics, protein, and flaxseed fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Froppi flaxseed kefir (250 g) has 173 calories. That works out to 69 calories per 100 g. It contains 13.5 g of carbs, 7.8 g of protein, 7 g of fat and 2 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Froppi flaxseed kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
173
KCAL / 250G
Carbs
13.5g
· 5% DV
Protein
7.8g
· 16% DV
Fat
7g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 21% · Fat 43%
Froppi flaxseed kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Froppi flaxseed kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 173 kcal |
| 100 g | 100 g | 69 kcal |
| 1 cup (small) | 100 g | 69 kcal |
| 1 serving (small) | 150 g | 104 kcal |
| 1 bottle (small) | 200 g | 138 kcal |
| 1 serving (medium) | 250 g | 173 kcal |
| 1 bottle (large) | 330 g | 228 kcal |
| 1 serving (large) | 400 g | 276 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Froppi flaxseed kefir
What is Froppi flaxseed kefir?
Froppi flaxseed kefir is a fermented milk drink made with kefir and flaxseed. It combines kefir’s tangy taste with the texture of seed pieces, so it differs from plain kefir, which is usually smoother and contains no flaxseed.
Does Froppi flaxseed kefir contain live probiotics?
Froppi flaxseed kefir is fermented with kefir cultures, but fermentation alone does not confirm that live cultures remain in the finished drink. Heat treatment after fermentation can affect them, so check the package if live cultures are important to you.
How does Froppi flaxseed kefir compare with plain kefir?
Froppi flaxseed kefir includes flaxseed, giving it a different texture and adding seed-derived fibre compared with plain kefir. Plain kefir has a smoother consistency and a more straightforward tangy flavour without the flaxseed pieces.
Can you use Froppi flaxseed kefir in a smoothie?
Yes, Froppi flaxseed kefir works in smoothies in place of some or all of the usual yogurt or milk. Blend it with fruit for a tangy drink; the flaxseed may leave small flecks rather than a completely smooth texture.
Does Froppi flaxseed kefir taste sour?
Yes, Froppi flaxseed kefir has the tangy, slightly sour flavour typical of fermented kefir, with the added taste and texture of flaxseed. Pair it with fruit or oats if you prefer a less sharp breakfast or snack.
Should Froppi flaxseed kefir be refrigerated after opening?
Yes, keep Froppi flaxseed kefir refrigerated after opening and close the container between servings. Follow the package’s storage and use-by instructions, and discard it if its smell, appearance, or packaging changes unusually.
Can Froppi flaxseed kefir be heated?
It is better not to heat Froppi flaxseed kefir if you want to preserve any live kefir cultures it may contain. For a warm dish, stir it in after cooking rather than boiling it.
Can Froppi flaxseed kefir replace yogurt in recipes?
Yes, Froppi flaxseed kefir can replace yogurt in some dressings, dips, and smoothies, but it is thinner and more tangy. Its flaxseed pieces also change the texture, so it may not suit recipes that need a completely smooth result.
Is Froppi flaxseed kefir suitable for people with lactose intolerance?
Not necessarily. Fermentation can reduce some lactose, but Froppi flaxseed kefir is still a dairy product and should not be assumed to be lactose-free. People with lactose intolerance may react differently, so use caution if it has caused symptoms before.
Can Froppi flaxseed kefir be part of breakfast?
Yes, Froppi flaxseed kefir can be served at breakfast on its own or with oats and fruit. Its tangy flavour and seed texture make it an easy alternative to a glass of milk or a bowl of plain yogurt.
Froppi flaxseed kefir Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.43mg · 33% DV
Biotin
5.5µg · 18% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
45µg · 30% DV
Selenium
7.75µg · 14% DV
Potassium ⭐
388mg · 11% DV
Sodium
120mg · 5% DV
Froppi flaxseed kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Froppi flaxseed kefir
To burn the 173 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Froppi flaxseed kefir?
Froppi flaxseed kefir is a ready-to-drink cultured milk product with flaxseed added. Kefir is traditionally associated with the Caucasus and is now enjoyed in many countries; this version brings its tangy, lightly creamy character together with the mild, earthy taste and added texture of flaxseed. Serve it chilled at breakfast or as a snack, on its own or alongside fruit and oats.
It provides protein and kefir’s characteristic probiotics, while the flaxseed contributes fibre. A 100 g portion has 3.1 g of protein. It suits a quick, simple breakfast or snack; pair it with fresh fruit or oats when you want something more substantial.
How Nutritious Is Froppi flaxseed kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Froppi flaxseed kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Froppi flaxseed kefir Contain Allergens?
Contains these allergens:
Which Diets Is Froppi flaxseed kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Froppi flaxseed kefir Fat Profile
SATURATED
3.88g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.