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Fropie ball Calories
Sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie ball (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 17 g of carbs, 1.2 g of protein, 3.8 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Fropie ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
17g
· 6% DV
Protein
1.2g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 4% · Fat 32%
Fropie ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fropie ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (mini) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Fropie ball
What is a Fropie ball?
A Fropie ball is a sweet snack sold under the Fropie name. It can be eaten as a small treat, but the exact ingredients may vary by product type, so the name alone does not describe its recipe.
What is in a Fropie ball?
The ingredients in a Fropie ball can vary by type. Nutrition information alone cannot confirm which ingredients or sweeteners are used, so use the ingredient list on the specific package to identify its recipe.
Is a Fropie ball the same as an energy ball?
Not necessarily. “Energy ball” describes a broad style of snack, while a Fropie ball is a branded product. Their ingredients and texture may differ, so the names do not guarantee that they are interchangeable.
How should you store a Fropie ball after opening?
Follow the storage directions on the Fropie ball package after opening. If the pieces are not individually wrapped, keep them in a sealed container in a cool, dry place to help prevent them from drying out or absorbing odours.
Is a Fropie ball a good snack before a workout?
A Fropie ball can be a quick sweet snack before exercise, but it is not a complete workout meal. If you need longer-lasting fuel, pair it with a more filling food and allow enough time to see how it feels during exercise.
Is a Fropie ball healthy?
A Fropie ball is a sweet snack, not a substitute for a balanced meal. It can fit as an occasional treat, but for a more filling snack, have it alongside something like fruit or yogurt.
Can eating Fropie balls cause weight gain?
Eating a Fropie ball does not automatically cause weight gain, but frequent large portions can add to your overall energy intake. Treat it as a sweet snack rather than an extra that you eat without noticing.
Can people with diabetes eat Fropie balls?
People with diabetes should consider the portion and ingredients of a Fropie ball, since sweet, carbohydrate-containing snacks can affect blood glucose. A doctor or dietitian can advise how it fits an individual eating plan.
Can children eat Fropie balls?
Yes, children who can safely chew the product can have a Fropie ball occasionally as a sweet snack. For younger children, consider the piece’s size and texture, and avoid making it an everyday staple.
Can a Fropie ball replace a meal?
No, a Fropie ball is a sweet snack, not a balanced meal. It does not provide the variety of foods needed for a meal, so have it as a treat rather than using it instead of lunch or dinner.
Fropie ball Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.38µg · 1% DV
B3
0.18mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
16mg · 2% DV
Manganese
0.05mg · 2% DV
Iron
0.28mg · 2% DV
Sodium
35mg · 2% DV
Potassium ⭐
24mg · 1% DV
Fropie ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie ball
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie ball?
A Fropie ball is a small, round sweet snack sold as a ready-to-eat treat. The ingredient details aren’t provided here, so it’s best not to assume what it is made from. It’s a bite-sized option for a sweet break rather than a substitute for a meal.
Enjoy one with tea or coffee, or tuck it into a lunchbox for a small snack. Its nutritional profile is mainly carbohydrate-based: it has 68 g of carbohydrate per 100 g and comparatively little protein. One medium piece is about 25 g. If you’d like a more filling snack, pair it with plain yoghurt or a few nuts, and keep the portion modest if you’re watching your intake of sweets.
How Nutritious Is Fropie ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie ball Contain Allergens?
No known major allergens
Which Diets Is Fropie ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie ball Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.