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Froco Calories
Chocolate-flavored processed snack/confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Froco (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 24 g of carbs, 2.2 g of protein, 11.2 g of fat and 1 g of fiber. Its 56 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Froco Nutrition Facts
Selected: 1 pack (mini) · 40 g
208
KCAL / 40G
Carbs
24g
· 9% DV
Protein
2.2g
· 4% DV
Fat
11.2g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Froco nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.04 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Froco?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 208 kcal |
| 1 piece (mini) | 12 g | 62 kcal |
| 2 piece (double) | 24 g | 125 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 1 pack (small) | 60 g | 312 kcal |
| 1 pack (medium) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Froco
What is Froco?
Froco is a chocolate-flavoured processed snack or confection. It is best understood as a packaged sweet snack rather than a meal; the name alone does not identify its exact shape or texture.
Does Froco contain real chocolate?
Not necessarily. Froco is described as chocolate-flavoured, which does not confirm that it contains chocolate or cocoa solids. The ingredient list is needed to establish its exact chocolate content.
Can Froco be used as a dessert topping?
Yes, you can crumble Froco over ice cream or another dessert if its texture suits the dish. Add it just before serving so it stays distinct rather than softening in a moist dessert.
Does Froco need to be refrigerated?
Usually not. Keep Froco sealed in a cool, dry place away from direct sunlight; refrigeration is unnecessary for a typical packaged confection and may affect its texture through condensation.
How should I store an opened pack of Froco?
Close the pack tightly or transfer Froco to an airtight container, then keep it in a cool, dry place. Eat it promptly after opening to preserve its texture, and follow any storage directions on the package.
Can Froco be frozen?
You can freeze Froco in a well-sealed container, but freezing is generally unnecessary for this kind of snack. Thaw it while still wrapped to reduce condensation, which can make the surface damp.
Is Froco a wafer, biscuit, or cake?
Froco is identified as a chocolate-flavoured snack or confection, but that description does not specify whether it is a wafer, biscuit, or cake. Check the package description for its exact form.
Can I pack Froco in a lunchbox?
Yes, Froco can go in a lunchbox if it is kept sealed and the lunchbox is not left somewhere hot. Heat may soften the confection, so pack it away from direct sun or warm containers.
Is Froco filling enough to replace a snack?
Froco can serve as a small sweet snack, but it may not keep you satisfied as long as a snack with more protein or fibre. Pair it with a more substantial food if you need lasting fullness.
Can people with diabetes eat Froco?
People with diabetes may be able to include Froco within their individual carbohydrate plan, but a sweet snack can affect blood glucose. Ask your clinician or dietitian how it fits your medication and meal routine.
Froco Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Vitamin E
0.48mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
56mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Iron
0.84mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
88mg · 3% DV
Froco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Froco
To burn the 208 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Froco?
Froco is a packaged, chocolate-flavoured snack or confection; the information available does not tie it to a particular region or traditional recipe. Sweet and chocolatey, it can be eaten on its own as a quick snack or served with tea or coffee. Its small-pack format makes it easy to keep on hand for a treat between meals.
Nutritionally, Froco is energy-dense, with more carbohydrate and fat than protein. If you want a lighter snack, enjoy a modest amount alongside fresh fruit, or have it with an unsweetened drink rather than adding other sweet treats.
How Nutritious Is Froco?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Froco Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Froco Contain Allergens?
Contains these allergens:
Which Diets Is Froco Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Froco Fat Profile
SATURATED
5.6g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.