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FroBio Protein Yogurt Calories
High-protein yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of FroBio Protein Yogurt (150 g) has 110 calories. That works out to 73 calories per 100 g. It contains 7.7 g of carbs, 15 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
FroBio Protein Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
110
KCAL / 150G
Carbs
7.7g
· 3% DV
Protein
15g
· 30% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 63% · Fat 5%
FroBio Protein Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of FroBio Protein Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 110 kcal |
| ½ cup (small) | 75 g | 55 kcal |
| 100 g | 100 g | 73 kcal |
| 1 serving (small) | 100 g | 73 kcal |
| 1 serving (medium) | 150 g | 110 kcal |
| 1 pack (medium) | 150 g | 110 kcal |
| 1 serving (large) | 200 g | 146 kcal |
| 1.5 cup (large) | 225 g | 164 kcal |
| 2 cup (double) | 300 g | 219 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About FroBio Protein Yogurt
What is FroBio Protein Yogurt?
FroBio Protein Yogurt is a dairy yogurt marketed for its higher protein content. It can be eaten on its own or paired with fruit, oats, or nuts as a snack or part of a meal.
Can FroBio Protein Yogurt replace Greek yogurt in recipes?
Sometimes, but FroBio Protein Yogurt is not necessarily made in the same way as Greek yogurt. Try it in dips or cold sauces first; its thickness and behavior in a recipe may differ.
Does FroBio Protein Yogurt contain live cultures?
The product name alone does not confirm whether live cultures remain in FroBio Protein Yogurt. Yogurt is typically made using bacterial cultures, but processing can affect whether they are still present in the finished product.
Can you use FroBio Protein Yogurt instead of sour cream?
Yes, FroBio Protein Yogurt can work instead of sour cream in cold dips, toppings, and dressings. For hot dishes, stir it in after removing the pan from the heat to reduce the chance of curdling.
How can you use FroBio Protein Yogurt in a smoothie?
Add FroBio Protein Yogurt to a blender with fruit and a little milk or water, then blend until smooth. It makes a creamy base; adjust the liquid gradually to get the consistency you want.
Can FroBio Protein Yogurt be frozen?
Yes, FroBio Protein Yogurt can be frozen, but thawing may leave it grainy or separated. It is usually more enjoyable blended into a smoothie or mixed into a recipe than eaten plain after thawing.
How long does FroBio Protein Yogurt last after opening?
Keep FroBio Protein Yogurt covered in the refrigerator after opening and use a clean spoon each time. The safe time after opening can vary, so follow the storage and use instructions printed on its package.
Is FroBio Protein Yogurt filling?
FroBio Protein Yogurt may make a snack or meal more filling because it is protein-focused. Pair it with fruit or whole grains for a more substantial option rather than relying on yogurt alone.
Is FroBio Protein Yogurt lactose-free?
The name FroBio Protein Yogurt does not establish that it is lactose-free, and it is a dairy product. If you avoid lactose, check the package for a specific lactose-free claim before eating it.
Can FroBio Protein Yogurt be eaten before bed?
Yes, FroBio Protein Yogurt can be eaten before bed if it suits your appetite and digestion. Keep the portion comfortable and avoid adding ingredients that you know disturb your sleep or cause discomfort.
FroBio Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.3mg · 23% DV
Biotin
4.5µg · 15% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
188mg · 19% DV
Iodine
27µg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
68mg · 3% DV
FroBio Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off FroBio Protein Yogurt
To burn the 110 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is FroBio Protein Yogurt?
FroBio Protein Yogurt is a dairy yogurt made with a higher protein content than standard yogurt. It has the familiar tang of yogurt and a thick, creamy texture, making it easy to eat on its own or use as a base for fruit, oats or granola.
It works as a quick breakfast or snack, whether at home or packed for the day. At 10 g of protein per 100 g, it offers a protein-forward option with very little fat. Add fresh fruit for sweetness, or stir it into a savoury bowl with herbs and cucumber; toppings will change the overall nutrition.
How Nutritious Is FroBio Protein Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is FroBio Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does FroBio Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is FroBio Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
FroBio Protein Yogurt Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.