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Frikadellen Calories
Classic German meat patties, typically a mix of beef and pork, with onions and bread
CALORIES
GI
POTASSIUM
FIBER
Frikadellen Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
10g
· 18%
Protein
14g
· 25%
Fat
14g
· 57%
Fiber
0.9g
Frikadellen Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B1
0.18mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Selenium
8µg · 15% DV
Frikadellen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frikadellen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frikadellen Contain Allergens?
Contains these allergens:
Which Diets Is Frikadellen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frikadellen Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Frikadellen
Frikadellen — Frequently Asked Questions
How many calories are in Frikadellen?
Frikadellen contains 220 calories per 100 g. A 100 g serving also provides 14 g of protein, 10 g of carbohydrates, and 14 g of fat.
Is Frikadellen suitable for a diet, and does it contain allergens?
Frikadellen is compatible with omnivore, Mediterranean, and flexitarian eating patterns, but it is a processed food. It contains gluten and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.