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Classic German meat patties, typically a mix of beef and pork, with onions and bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Frikadellen (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 9 g of carbs, 12.6 g of protein, 12.6 g of fat and 0.8 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 90 g
198
KCAL / 90G
Carbs
9g
· 3% DV
Protein
12.6g
· 25% DV
Fat
12.6g
· 16% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 25% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 198 kcal |
| 1 piece (extra small) | 45 g | 99 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 130 g | 286 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 2 piece (double) | 180 g | 396 kcal |
| 1 serving (large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frikadellen are German minced-meat patties, usually shaped by hand into thick ovals and pan-fried. Their mixture commonly includes beef and pork, onion, egg, and soaked bread, and they can be served hot or cold.
Frikadellen usually contain onion and soaked bread mixed into the meat, while hamburger patties are often made mostly from minced meat and seasoning. Frikadellen are commonly served on a plate rather than inside a bun.
Traditional Frikadellen typically use minced beef and pork, onion, egg, and bread softened with water or milk. Salt, pepper, and mustard are common additions, though recipes vary between households and regions.
Mix minced meat with finely chopped onion, egg, seasoning, and softened bread, then shape the mixture into thick oval patties. Pan-fry them until browned outside and fully cooked through; avoid packing the mixture too tightly.
Soaked bread gives Frikadellen a softer texture and helps bind the meat mixture. German recipes often use a stale bread roll, softened in water or milk before it is squeezed out and mixed with the meat.
Frikadellen are German meat patties shaped into flat or thick ovals and usually pan-fried. The English term “German meatballs” can describe them, but it may also suggest round meatballs, which are shaped and served differently.
Frikadellen pair well with German potato salad, boiled or fried potatoes, cabbage salad, and mustard. They are also served with mashed potatoes or vegetables, and make a practical cold addition to a packed lunch.
Yes, Frikadellen are commonly eaten cold as well as hot. Refrigerate cooked patties promptly, then serve them chilled in a sandwich or alongside salad; do not leave them at room temperature for an extended time.
Cooked Frikadellen generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking and reheat until hot throughout before serving.
Yes, cooked Frikadellen freeze well. Let them cool, pack them in a sealed freezer-safe container with space or parchment between patties, and thaw in the refrigerator before reheating thoroughly.
Vitamins
B12
0.99µg · 41% DV
B3
2.88mg · 18% DV
B1
0.16mg · 13% DV
Biotin
4.05µg · 13% DV
Minerals
Sodium
432mg · 19% DV
Zinc
1.98mg · 18% DV
Phosphorus
126mg · 18% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
198mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Frikadellen are German pan-fried meat patties, commonly made with a mixture of beef and pork, onion and bread. The mixture is shaped by hand into thick, oval rounds; family recipes vary in seasoning and proportions.
They develop a well-browned crust while staying tender and slightly coarse inside. In Germany they are served hot or cold, often with potato salad, boiled potatoes or mustard, and they also make a filling sandwich. Elsewhere, pair them with a crisp salad or vegetables for an easy main meal.
Frikadellen provide protein, alongside fat and some carbohydrate from the bread. For a lighter plate, serve one with plenty of vegetables rather than a rich side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.68g
MONOUNSATURATED
5.58g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.