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Several thick, hand-shaped oval meat patties with irregularly rounded edges, a deeply browned crust, and a coarse, slightly uneven surface are arranged on a plate, with their pale brown interior visible where one is cut open.
●Low GI

Frikadellen Calories

Classic German meat patties, typically a mix of beef and pork, with onions and bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

45low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0.9g

Quick answer

1 piece (medium) of Frikadellen (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 9 g of carbs, 12.6 g of protein, 12.6 g of fat and 0.8 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Frikadellen Nutrition Facts

Selected: 1 piece (medium) · 90 g

198

KCAL / 90G

Carbs

9g

· 3% DV

Protein

12.6g

· 25% DV

Fat

12.6g

· 16% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 25% · Fat 57%

Frikadellen nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories198 kcal
Total fat12.6 g16%
Saturated fat4.68 g23%
Trans fat0.07 g
Sodium432 mg19%
Total carbohydrate9 g3%
Fiber0.8 g3%
Protein12.6 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Frikadellen?

ServingAmountCalories
1 piece (medium)90 g198 kcal
1 piece (extra small)45 g99 kcal
1 piece (small)60 g132 kcal
100 g100 g220 kcal
1 piece (large)130 g286 kcal
1 serving (medium)150 g330 kcal
2 piece (double)180 g396 kcal
1 serving (large)250 g550 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Frikadellen

What are Frikadellen?

Frikadellen are German minced-meat patties, usually shaped by hand into thick ovals and pan-fried. Their mixture commonly includes beef and pork, onion, egg, and soaked bread, and they can be served hot or cold.

What is the difference between Frikadellen and hamburger patties?

Frikadellen usually contain onion and soaked bread mixed into the meat, while hamburger patties are often made mostly from minced meat and seasoning. Frikadellen are commonly served on a plate rather than inside a bun.

What ingredients are in Frikadellen?

Traditional Frikadellen typically use minced beef and pork, onion, egg, and bread softened with water or milk. Salt, pepper, and mustard are common additions, though recipes vary between households and regions.

How do you make Frikadellen?

Mix minced meat with finely chopped onion, egg, seasoning, and softened bread, then shape the mixture into thick oval patties. Pan-fry them until browned outside and fully cooked through; avoid packing the mixture too tightly.

Why is bread added to Frikadellen?

Soaked bread gives Frikadellen a softer texture and helps bind the meat mixture. German recipes often use a stale bread roll, softened in water or milk before it is squeezed out and mixed with the meat.

How are Frikadellen different from German meatballs?

Frikadellen are German meat patties shaped into flat or thick ovals and usually pan-fried. The English term “German meatballs” can describe them, but it may also suggest round meatballs, which are shaped and served differently.

What do you serve with Frikadellen?

Frikadellen pair well with German potato salad, boiled or fried potatoes, cabbage salad, and mustard. They are also served with mashed potatoes or vegetables, and make a practical cold addition to a packed lunch.

Can you eat Frikadellen cold?

Yes, Frikadellen are commonly eaten cold as well as hot. Refrigerate cooked patties promptly, then serve them chilled in a sandwich or alongside salad; do not leave them at room temperature for an extended time.

How long do cooked Frikadellen keep in the fridge?

Cooked Frikadellen generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking and reheat until hot throughout before serving.

Can you freeze Frikadellen?

Yes, cooked Frikadellen freeze well. Let them cool, pack them in a sealed freezer-safe container with space or parchment between patties, and thaw in the refrigerator before reheating thoroughly.

Frikadellen Vitamins & Minerals

Vitamins

B12

0.99µg · 41% DV

B3

2.88mg · 18% DV

B1

0.16mg · 13% DV

Biotin

4.05µg · 13% DV

Minerals

Sodium

432mg · 19% DV

Zinc

1.98mg · 18% DV

Phosphorus

126mg · 18% DV

Selenium

7.2µg · 13% DV

Potassium ⭐

198mg · 6% DV

Frikadellen Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frikadellen

To burn the 198 calories in 1 piece (medium) (90 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Frikadellen?

Frikadellen are German pan-fried meat patties, commonly made with a mixture of beef and pork, onion and bread. The mixture is shaped by hand into thick, oval rounds; family recipes vary in seasoning and proportions.

They develop a well-browned crust while staying tender and slightly coarse inside. In Germany they are served hot or cold, often with potato salad, boiled potatoes or mustard, and they also make a filling sandwich. Elsewhere, pair them with a crisp salad or vegetables for an easy main meal.

Frikadellen provide protein, alongside fat and some carbohydrate from the bread. For a lighter plate, serve one with plenty of vegetables rather than a rich side.

How Nutritious Is Frikadellen?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Frikadellen Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frikadellen Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Frikadellen Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frikadellen Fat Profile

SATURATED

4.68g

MONOUNSATURATED

5.58g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 5.1:1

Above the ideal 4:1 (5.1:1).

Compare Frikadellen

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Frikadellen vs Ground Beef30 kcal fewer per 100 g
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Foods Similar to Frikadellen

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🍢

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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230 kcal

🍆🍖

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Nutrition data compiled from USDA FoodData Central and scientific sources.