🍫
Frihola snack Calories
Sweet snack, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Frihola snack Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
61g
· 48%
Protein
6.5g
· 5%
Fat
26g
· 47%
Fiber
3.2g
Frihola snack Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Frihola snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frihola snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frihola snack Contain Allergens?
Contains these allergens:
Which Diets Is Frihola snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frihola snack Fat Profile
SATURATED
11.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Frihola snack
Frihola snack — Frequently Asked Questions
How many calories are in Frihola snack?
Frihola snack contains 510 calories per 100 g. A 100 g serving also provides 26 g of fat, 61 g of carbohydrates, and 6.5 g of protein.
Is Frihola suitable for a vegetarian diet, and does it contain allergens?
Frihola is suitable for vegetarian, flexitarian, and omnivore diets. It contains gluten, dairy, soy, peanuts, and tree nuts, and it is classified as an ultra-processed snack.
Have another question about Frihola snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.