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Frihola snack Calories
Sweet snack, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Frihola snack (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 24.4 g of carbs, 2.6 g of protein, 10.4 g of fat and 1.3 g of fiber. Its 47.2 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Frihola snack Nutrition Facts
Selected: 1 pack (mini) · 40 g
204
KCAL / 40G
Carbs
24.4g
· 9% DV
Protein
2.6g
· 5% DV
Fat
10.4g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Frihola snack nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Frihola snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 204 kcal |
| 1 piece (small) | 12 g | 61 kcal |
| 2 piece (double) | 24 g | 122 kcal |
| 1 pack (mini) | 25 g | 128 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 1 pack (small) | 40 g | 204 kcal |
| 4 piece (medium) | 48 g | 245 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 1 pack (medium) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Frihola snack
What is Frihola snack?
Frihola snack is a sweet, packaged snack classified as ultra-processed. It is better treated as an occasional snack than as a substitute for a regular meal.
What ingredients are in Frihola snack?
Frihola snack is described as a sweet snack, but the product information available here does not give its full recipe or ingredient list. It does not specify the type of grain, filling, or flavouring, so those details cannot be confirmed.
How should you store Frihola snack after opening?
Seal Frihola snack tightly after opening and keep it in a cool, dry place. This helps prevent it from becoming damp or losing its texture; follow any different storage directions printed on the package.
Does Frihola snack need to be refrigerated?
No, Frihola snack generally does not need refrigeration. Store it sealed in a dry place instead, since moisture in a refrigerator can affect the texture of an opened snack.
Is Frihola snack a good pre-workout snack?
Frihola snack can provide carbohydrates before exercise, but it is a sweet packaged snack rather than a complete pre-workout meal. For longer or more demanding exercise, pair it with a more substantial food if you need sustained energy.
Can Frihola snack be packed in a lunchbox?
Yes, Frihola snack can be packed as an occasional treat in a lunchbox. Since it is a sweet, ultra-processed snack, pair it with more nourishing items such as fruit or yogurt rather than making it the main part of the meal.
Does Frihola snack keep you full?
Frihola snack may satisfy a sweet craving, but it is unlikely to keep you full for long on its own. Pairing it with a protein- or fibre-rich food, such as yogurt or fruit, makes for a more filling snack.
Can Frihola snack raise blood sugar?
Yes, the carbohydrates in Frihola snack can raise blood sugar. If you have diabetes, account for your portion and what you eat with it; a doctor or dietitian can advise how it fits your individual plan.
Can eating Frihola snack lead to weight gain?
Frihola snack does not cause weight gain by itself, but frequently eating more energy-dense snacks than you need can contribute to weight gain over time. Treat it as an occasional, portioned snack.
Can Frihola snack replace a meal?
No, Frihola snack is not a balanced meal replacement. It is a sweet snack and does not provide the range of foods you would normally include in a meal; have it alongside a proper meal or as an occasional extra.
Frihola snack Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
B3
0.64mg · 4% DV
Minerals
Phosphorus
47mg · 7% DV
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
68mg · 2% DV
Frihola snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frihola snack
To burn the 204 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frihola snack?
Frihola snack is a packaged sweet snack for a quick bite rather than a meal. Its precise ingredients and texture are best checked on the wrapper, but its sweet profile makes it easy to eat on its own or alongside tea or coffee. In places where sweet packaged snacks are common, it can fit into a lunchbox or an afternoon break.
It is energy-dense and provides 510 kcal per 100 g, so a small portion can go a long way. The mini pack offers a handy serving size; for a more balanced snack, have it with fresh fruit or plain yogurt, or set aside a portion instead of eating from a larger pack.
How Nutritious Is Frihola snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frihola snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frihola snack Contain Allergens?
Contains these allergens:
Which Diets Is Frihola snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frihola snack Fat Profile
SATURATED
4.48g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2g
Omega 6:3 ratio 192:1
Above the ideal 4:1 (192:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.